Shaun gallacher coaching

08/01/2024

For that “New Year-New You” thing you’re thinking about, if you want expert and experienced coaches guiding you through every step including all your workouts, nutrition, health and well-being education as well as making sure you’re checking-in, providing constant support and encouragement, not to mention the peer support you get from this amazing community, just drop a DM and we’ll get things moving.

All the best for 2024.

17/08/2023

09/07/2023

NEW to Tannochside business park - Strength in Movement

We have combined TWO major Glasgow fitness business, Rack city fitness and the movement factor to create a unique & specialist group coaching space and community.

We’ll be opening our doors shortly, so keep your eyes peeled.

For more information on Strength in Movement - hit the link in our bio or send us a DM.

But in the mean time, please hit share!

22/05/2023

Ma Mann 👏🏻

Kieran tells his story growing up in Pollok and launching his charity, Sports forever foundation!

08/03/2023

Massive well done to my client

He came to us looking to get a bit more comfortable in the gym environment, get a bit stronger for his sports football and golf, and add a bit of muscle mass.

✅✅✅

It shows what you achieve in a relatively small period of time. 16 weeks and 7kg of body weight added between these photos.

With little to no fat gain.

In 16 weeks it’s mid June.

Don’t let time drift by…

06/02/2023

A 12 week transformation from the main man

Greg came to us to work on his strength and speed specifically for football, but also to gain a bit of muscle and get a bit leaner ✅ done.

Excited to see where we can take this over the next 12 weeks 🤛🏻

Working on getting him to smile.