C.S Personal Training

07/04/2022

Adam’s progress 🏆

So proud! An incredible transformation from my client Adam who only started doing PT since February!

At the start of his journey, Adam was 14 stone 5, and is now 13stone 1! 8 kilos weight loss & body fat drop 🎉

Focusing on healthy lifestyle habits, nutrition and a mixture of strength training & cardio 💪🔥🏋🏻‍♂️

You have totally achieved your first goals, and I look forward to see even more of your progress ! Awesome work 👌

If you think personal training could make you feel happier, more confident about yourself or point you in the right direction? 🤔
Don’t waste time! DM and let’s get you booked in for a consultation to chat about your personals goals ✍️

22/03/2022

https://www.instagram.com/reel/CbaxCc-q1jq/?utm_medium=copy_link

Landmine Barbell 🔥

Owen Westlake • So Much Love (feat. Lloyd Wade) [Extended Vocal Mix]

21/03/2022

𝐆𝐚𝐢𝐧𝐬 & 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 🌞💪💛

Down at , we like to start the week on a high.
My lovely client was here this morning 💗🏋️‍♀️

Me & Carla have worked together previously, achieving fantastic results ✨

With new goals, she is back smashing her training sessions. Lifting her BW on deadlifts & hip thrusts easily now.
Great progress overall!

How amazing are outdoors PT sessions 😍😍

If you need some ‘Monday Motivation’ or needing a general boost, give me a shout, let’s have a chat ! 🙌

Have a good week everyone!

18/03/2022

Happy Friday 💛

Beautiful day for an outdoor finisher 🌞🥊
Really exited to be coaching at Sports, Life, Work this summer 😍

If you need personal training or wanting to get your summer body ready, I have a few spaces left 📲🏋️‍♀️ get in touch for more info.

Have a good weekend everyone 🤩

01/03/2022

https://www.instagram.com/reel/Cak5sOmKedb/?utm_medium=copy_link

Wilkinson, Issey Cross • Used To This

23/02/2022

Amazing progression from Emma 💪⚡️🍑

Little Mix • Power

07/02/2022

Core stability workout 🟣

If you want to build a stronger core & work on your balance ⬇️

31 Likes, 0 Comments - Carly Sechaud () on Instagram: “Core stability 🟣 Importance of building a strong core : ◽️ Core muscles are the base of support…”

05/02/2022

New chapter 💜 📣

This month, I have started coaching at Sports, Life, Work in Rutherglen / Kings Park 📍

Big thanks to my partner, family & friends for giving me the push of going self-employed. It was a big decision taking this step 🥰 But I love a challenge. After years of coaching, I feel confident & felt this was the right time to work for myself now!

Thanks to The Tartan Trainer for given me the opportunity to use it’s awesome facility 👏 it’s be so far the best experience!

Busy month ahead with coaching ,and I am buzzing to help everybody to achieve their personal goals 🌟

▪️ 1 to 1 Personal Training
▪️ Online Coaching
▪️ Group Personal Training

Personal training can be an extra investment & cost. This is why I am offering a variety of different options to help you 🙌

If you are lost with fitness | nutrition, unhappy with yourself & need structure in your life to be healthier ? 🍏🏋️‍♀️

Drop me a message or email me |
[email protected] 📧

▫️ For prices information, gym tour or “PT Taster” session please get in touch with me 📲

🔸 What do I specialise myself in ?
🔸Strength Training
🔸Weight Loss | Fat Loss
🔸Male & Female

🔹 What’s included in my packages ?
🔹 1:1 Personal training session
🔹 Nutritional plans
🔹 Macros related to goals
🔹 Tailored programme related to goals
🔹 Measurements
🔹 1:1 weekly review call
🔹 Private PT group chat

My aim is to give you the support & help you to find the balance between work, life & still being able to train & live a normal life while hitting goals 🌟

Wanting to get started ? DM or fill in the “First Step” form in my bio link.tree & I will get in touch with you 😁

30/01/2021

No enough plates to increase volume/overload to your workouts ? You want to avoid spending crazy money online for equipment ? 🤪
Here’s the trick! 🪄

I’ve been using my resistance bands for my main lifts such as Deadlifts,Bent-over rows, Hip-Thrusts & Overhead press. And .. I can feel it just as much the next day 😍 Even from home!

Once the resistance starts to feel easier, all you have to do is change the band for a thicker one for more resistance, that way, you are still applying progression and making your workouts more challenging & sweaty 🥵 💪🏼

I have bought those bands on Amazon during the first lockdown for £35, 100% worth it guys 🙌🏼

20/01/2021

Full-body stretch with a resistance band 🌟

Grab your resistance band and have a go at those stretches. Great to improve your mobility and get those tight muscles loosened off.

Hip flexors are most commonly to be affected. Working from home means that you aren’t moving your body and standing up from your desk as often as you would probably be doing in normal times at work. My advice for you would be to do some lower body stretches 2 to 3 times per week.

Any questions or recommendations on resistance bands,drop me a message 📨😊
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13/04/2020

What we are going through “Self-isolation” isn’t easy for anyone. Most of us have loving families, partners, friends that we all appreciate the company and support that we give to each other while this hard time. 💛

Unfortunately, there are some families who aren’t experiencing this at home the same way as we do,and espicially while lockdown.

Since the start of the Covid-19 crisis, there has been a 700% increase in calls to “Refuge” helpline in a single day. it is important to take a minute to think about the situation and imagine ourselves into those people‘s lives. 💭

From tomorrow, I will be running 10K every day for 10 days to support and help women, men, children who are living / isolating with their domestic abuser. 🏃🏻‍♀️

Anyone one who would like to donate , please follow my fundraising page below 💗

Help Carly Schd raise money to support Refuge