Jenna Mitchell Coaching

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🚫 Don't read this post...If you're searching for another quick fix or you're tempted to join the 'micro-dosing' fat jab ...
10/09/2026

🚫 Don't read this post...

If you're searching for another quick fix or you're tempted to join the 'micro-dosing' fat jab trend👎

BUT if you realise this very moment could mark a turning point for the rest of your life, keep reading 👀

The next 90 DAYS could be the start of an improved lifestyle of building muscle, changing your body shape & maintaining those results long-term 🤩

In 90 DAYS, you'll...

~ Kiss goodbye to quick fixes

~ Quit telling yourself you need to 'be good' or that you shouldn't/can't eat certain foods

~ You'll be laughing at those 'micro-dosers' 😉

~ And you'll be the one turning heads at the next girls' night out 🤩

I have 5 spots on my 90 Day CASE STUDY for women who seriously want to commit to their long-term health & 'body goals'.

DM me the word INTERESTED if you are ready to be one of them💜

09/09/2026

Bonus 8️⃣th tip? 👇

Tip #8 Join my 90 Day CASE STUDY

It ISN'T for just anyone

This only for you IF you're serious about building strength, seeing those muscle lines & keeping your curves 🤩

All whilst laying the bricks of a healthier lifestyle that has you questioning...

'Why TF didn't I do this sooner?'

Sound like you? Keep reading 👇

I'll be looking for 5 women to join my CASE STUDY OPPORTUNITY, launching Monday 21st September.

These women will have my coaching eyes on their nutrition, workouts, habits & mindset to accelerate their way to incredible results within 90 days...

This is a one-off opportunity for only 5 women. Once spaces are full, it's gone!

If your gut says...

"YES, THIS IS FOR ME!"
.. don't overthink it.

DM me CASE STUDY & I'll send you the details 💜

Because women still misunderstand this👇'Toned' means visible muscle definition...And most women aren't toning up because...
07/09/2026

Because women still misunderstand this👇

'Toned' means visible muscle definition...

And most women aren't toning up because muscle isn't being built ❌

Instead, they're chasing workout frequency, the sweat, the soreness & the cardio because it's a better calorie burn on their Apple watch 🫣

So if you've read this far because you want to start seeing muscle shape on your body,

From arms you can't wait to show off, to those two lines of ab definition on your tummy & a butt people think you went to Turkey for 🍑🤩

Then DM me CASE STUDY & I'll send you the details about an opportunity to see your own incredible results in just 90 days...

Bang on time for Party Season 🎉🧑‍🎄🥂

**Only 10 spots available. Starts Monday 21st September**

This one was hard to believe.....but it's frighteningly common.Women trying to power through full-on lives, vastly under...
03/09/2026

This one was hard to believe...
..but it's frighteningly common.

Women trying to power through full-on lives, vastly under-fuelled, wondering if they need their bloods checked because every day feels like treading treacle...

And forcing their burnt out bodies to exercise because they are desperate to lose weight/tone up.

When clients come to me feeling like this, I know we have work to do...

Not just with increasing their food & showing them they can actually enjoy working out with weights

…but also in how they see themselves.

Years of being made to feel like sh*t because of the diet industry & that 'he**in chic' era has a lot to answer for 😤

So when this client reached out,

THAT was the defining moment she made a commitment to herself:

- to start fuelling her body properly: for everyday life as well as her 'body goals'

- to train her body for what it CAN do & not as a tool to maximise calories burnt

At 40, she now trusts her body & feels bloody fabulous in it 🤩

What an empowering place to be going into her next decade!

That’s ☝️the work we do inside Jenna Mitchell Coaching.

Message me the word INTERESTED & let's make it happen for you 💜

01/09/2026

The 'C' word 😲

If I had a pound for every time someone said...

"I've been reading stuff about cortisol, maybe it's that?"

If the tummy rolls, a puffy face & 3am wake-up calls have you convinced you have high cortisol then I'm about to save you money 👇

'Cause here's what you need to do:

1 - Start your day with morning sunlight. Remind your body of its own internal clock.

2 - Delay the caffeine. Let your body clear the natural cortisol spike that comes with wakening before adding any caffeine.

3 - Eat a high protein breakfast. It steadies your blood sugar. Blood sugar crashes = stress eating & cortisol spikes.

4 - Lift the weights. Ok not every day but 3/4 times a week. Build not just muscle to steady your metabolism but also your resilience to everyday stress.

5 - Go for a walk. Tell me you come home feeling more stressed than when you left?! Exactly.

6 - Own your bedtime routine. This one is the dial mover. A doomscroll till the eyes go heavy, watching Tiktoks that fry your brain versus a bedtime routine that tells the brain it's time to switch off = a better handle on EVERYTHING in life & less stress.

Keep following my page for more myth-busting that might well save you pennies too 💜

HOLY TOOT 🤯 How can Tuesday be September already??Me, I'm not the kinda girl who mourns the passing seasons.No, no 🙂‍↔️ ...
30/08/2026

HOLY TOOT 🤯

How can Tuesday be September already??

Me, I'm not the kinda girl who mourns the passing seasons.

No, no 🙂‍↔️

I'm more of a...

'Grateful for the memories, shared experiences, love the micro-moments & say-it-as-it-is'
..kinda girl 🫶

Always thankful the people around me...family, friends & clients... allow me to bring that vibe to whatever we do together 🥰

Summer 2026: the pleasure was all mine 🙏

This stuff tips me over the edge...Some of it is harmless. Some of it is just for click bait. Some of it needs to get in...
27/08/2026

This stuff tips me over the edge...

Some of it is harmless. Some of it is just for click bait. Some of it needs to get in the bin now.

And #7 is something I feel should be talked about more.

Maybe by me?!

Or would my kids disown me?! 🫣😉

Keep following my page Jenna Mitchell | Online Fat-Loss Coach for Women to find out 😂

26/08/2026

It makes me want to cry 😭

Trust me, you aren’t breathing in to zip up your jeans because of your fruit intake.

That’s happening because of habits you either don’t want to look at or maybe haven’t even registered how much their tripping you up.

If you want to ditch the dodgy diet info you’ve picked up over the years, start taking responsibility over the bigger picture AND actually reach the end of your fat loss goal with more ease than ever before...

DM me the word FRUIT 🍑

I don't care what anyone says...REAL body transformations only happen if:- You're willing to unf**k your head from the d...
25/08/2026

I don't care what anyone says...

REAL body transformations only happen if:

- You're willing to unf**k your head from the damage done by years (if not decades!) of dieting

- You let go of what you think you know about fat-loss/dieting

- You quit listening to what 'others' say works for them

AND...

- If you're willing to place your trust in someone who wants the best for your journey towards improved health, strength & a level of body confidence like you've never had before 💜

Until you do this, you'll stay exactly where you are.

DM INTERESTED & let's start your transformation

(It might just change your life too 😉)

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