11/10/2021
How to get jacked in 24 hours 🤔‼️…
That’s right there is 24 hours between these “before and after photos” 😦
So how did I achieve these results?
The truth is there are no results here at all ❌
On the left I am completely relaxed, full of water, had just ate and had not moved much all day 🧎🏽♂️
On the right i had just trained, did not have any food for around 2 hours prior this photo, had consumed less water, different camera angle and the most important thing of all AMAZING LIGHTING(shoutout to for the best lighting 😂)
The main thing I would like to highlight is that on a daily basis we will look and feel very different 🤷🏽♂️
Focus on YOU 🤌🏻
It is easy to see other people’s progress and wonder “why can’t I do it” 🥲
The reality is that if you see anyone who has lost a lot of weight in a very small period of time it is likely more water weight and if the photos are like above then don’t be fooled 🙃
Fat loss will take time but if you are patient and consistent with the process you will achieve a real set of results you will be able to maintain 💪🏼
The keys to fat loss are:
•Being in a small calorie deficit ✅
•Aiming to get 7/8 hour quality sleep ✅
•Adequate water intake (1L per 20kg body weight) ✅
•Move more, set an achievable amount of steps, you can start by adding 2000 a day on to what you already do✅
•Get a training plan, results are best achieved when you work towards something with structure, if you don’t have a plan then it’s just a hope really…
If you are stuck for ideas, needing some advice or looking to make a change then drop me a message 📥
