PUMP Fitness

25/02/2017

This mornings run mapped out, making sure we hit every possible incline and hill.... 3.4k a good mix of jog/run/hill sprints. Followed by kettle bell core session:) Great effort by everyone. Well done

25/10/2016

Well done for this morning Vicki! Good having you back!!

24/10/2016

Happy Monday!!!

Monday thoughts



www.tan-luxe.com

14/10/2016

Great class around the Southside this morning! 4K of sprints broken up by as many reps as possible of 14 different exercises. The girls did amazing, well done!!

03/10/2016

I'm helping organise a Xmas Event at SWG3 on the 15th Dec. It's an Apres Ski Night with food by Ox & Finch. If you could give the link a share and pass the info onto your work and anyone you think might be interested i'd really appreciate it. thanks!
www.bit.ly/onthepiste

A Christmas Party night with style, for groups of friends and office parties, in a themed ski lodge setting with a festive sharing plate menu from Ox and Finch.

15/09/2016

Get Your 1st Month For £15!!
NO MINIMUM CONTRACT - NO SIGN UP FEE
Attend Unlimited Bootcamp &/or Buggy Pump classes at
Queens Park, Alexandra Park & Dunbeth Park
All fitness levels welcome!
Available to old & new customers.
Sign up at www.pumpfitness.info/login/ or PM for more details

31/08/2016

About Time!!!

:o

29/08/2016

How's this for some future classes? Karyn Reilly I hold you by the feet swing you round and everyone jumps over your head as you get to them?? I can see this happening lol x

24/08/2016

Interested in a FREE Garmin Device, Cinema Tickets & Starbucks? Msg me for more info.

22/08/2016

Happy Monday everyone! Have a great day x
https://www.youtube.com/watch?v=bcn4UG6Jd0s

Watch the official music video for Happy Mondays - Kinky Afro iTunes: http://smarturl.it/HappyMondaysiT Amazon: http://smarturl.it/HappyMondaysAmzn More Happ...