Dynamique Fitness Studio

18/09/2021

Fancy getting fit? Having fun? Sweating? Feeling sore the next few days? A friendly welcoming environment? Having accountability in the run up to Christmas?

My circuit based bootcamp classes start the week beginning the 27th September from

It can be hard to motivate yourself and that is why I offer blocks. Get it in the diary and get accountable.

Just over a week to go. DM me to show interest and any questions let me know.

Cha xXx

17/09/2021

❌DYNAMIQUE FITNESS STUDIO IS OFFICIALLY CLOSED ❌

Room returned as a blank canvas. 🥵🥵🥵

What an amazing opportunity it was to have my own space for a while. Adapting, changing business models and trying to keep doing what I love over COVID but I did it. A year ago I started outdoor classes when the restrictions eased off and this actually doubled my community over the last year.

Looking back at what everyone endured last winter was crazy. We exercised in rain, hail and snow. What you all did to keep yourselves sane during lockdown means the world to me. I can’t thank you all for keeping my dream alive and growing.

It may be the end of the road for the studio but it’s only the beginning of my next adventure.

We are moving to SHAWLANDS 🥳🥳 From the 27th September I’ll be taking my classes from and I CANNOT wait. Interested in joining my bootcamp circuit based classes then please dm me for more info.

Cha xXx

06/07/2021

S C O T T I S H⁣
S T A Y C A T I O N 🏴󠁧󠁢󠁳󠁣󠁴󠁿 ⁣
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Call me biased but there aren’t many more beautiful places than Scotland 😍⁣
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If you’re still looking to book a wee getaway this year there are some places left at my retreat in at Carrick Castle Estate in Lochgoilhead September 10-13th ⭐️⁣
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The weekend will be filled with amazing activities you can take part in like HIIT, yoga, hill walks and loch dips. You will have delicious, nutritious meals cooked for you and I’m pretty sure you’ll be so relaxed you’ll sleep like a log all weekend 😴 you can choose what you’d like to take part in, so it can be a weekend tailored to your needs and wants!⁣
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I personally cannnnoooot wait!!! 😆😆⁣
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If you are interested please email me at [email protected] for more info!⁣
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Coach Cha xXx⁣
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25/05/2021

Come join me on Sunday for a free class 🥳

Yes to outside training with our ambassador Charline! Perfect way to start your weekend :D

We are back this Sunday at 10am with another free HIIT class. Book via instabook to claim your spot!

https://sweatybetty.instabook.io/?xd_co_f=MmEyMWNkMjJiZTcxYjczZTVmNDE2MjE2ODQ5NTYwMTA=

04/05/2021

Wee chat on a podcast about when I used to race bikes real fast 💪🏼

04/05/2021

These are the only kind of before and after pics you’ll see here ☝🏼

I am passionate about mobility 🤌🏼 and helping people move better. These pics were taken in the same session. 😱 What we did during the mobility session created a temporary lengthening of the muscles, so Ally will probably wake up tomorrow and be closer to the before pic however the muscles have memory and the more we do this the more the body remembers and the sooner you will wake up and be like the after photo. During the sessions we also train the tissue around the joints and this is when we make the changes that will last.

Ally trains hard running 3 x a week, 1 x bootcamp class, 2-3 at home static bike sessions so with all that conditioning we like to focus on mobility in our sessions.

I still have a few 1-2-1 mobility sessions available to the studio. If you want to move better then send me a DM.

06/04/2021

It’s that time again...

Sign up for the 6 week Bootcamp starting 19th April!!

Secure your space for the next bootcamp! Outdoor bootcamp classes will be at Bellahouston Park & Saturday morning classes will be at Holmlea Park.

Wipe along to see online options and Saturday morning class details.

Want to book in ? DM me or comment below 🤗

25/03/2021

Hi everyone,

Thank you for your interest in the Saturday morning classes. I will be running Saturday morning classes for the next 3 weeks before my week off and depending on demand may continue them after.

Due to the Euros being hosted at Hampden this year we are no longer able to use Hampden. We will be using Holmlea Park which is very close.

The class times are;
08:45-09:30
09:45-10:30

Cost; £5

If you are interested about these morning classes please comment below or direct message me to book a space.

(Bring your own exercise bands if you have them)

See you on Saturday rain or shine 😉

Cha xXx

13/02/2021

QUALITY NOT QUANTITY BOOTCAMP!

DO YOU HAVE EQUIPMENT AT HOME AND WANT SOME HELP?

Well this 4 week virtual bootcamp might be just what you need!

Every session will be specific to you and your needs using your equipment. I send out the zoom link, you join and you all do your own exercises at your own pace to the timing I set for the day. Option to come 1-4 x per week ☺️☺️

Available times for the bootcamp;

Monday evening
19:00-19:45

Wednesday evening
19:00-19:45

Thursday morning
CORE/ mobility / proprioception (balance)
07-7:45

Friday morning
06:30-07:15
07:30-08:15

9 days to go till it all kicks off. Message me to book your slot ☺️

Cha xXx

13/02/2021

BETTER THAN 2020 BOOTCAMP

COMPLETE !!!

Well done to all the participants for the past 6 weeks.

I was unsure about online bootcamp. I was afraid I wasn’t going to be able to provide the same quality of session but it’s all turned out great and everyone seemed happy to at least be able to still come and workout as a team every week.

Due to the fact everyone had individual programmes specific to themselves I have seen massive improvements.

Well done team!

Now for an easier week before we head back to Bootcamp the week beginning 22nd February.

If you have equipment at home and unsure how to use it this could be the bootcamp for you.

Stay tuned for 6 week bootcamp schedule which will be posted tomorrow.

Cha xXx

13/02/2021

This was too fun not to share 🤣🤣🤣

So when one of my lovely clients told me last minute it was her birthday I knew the birthday burpees were in store for everyone HOWEVER in the rest I decided to ask & his daughter to do the tiktok dance we’d heard about so much. He was not lying, hahahahaha. Clive you are never allowed to say you aren’t coordinated every again 🤣🤣

Such a brilliant moment in last nights bootcamp class. Too fun not to share! It’s moments like these that really get us through the lock down. Thank you.

Amazing!