Strength in Movement

19/06/2026

This one’s a cracker.

Meet Rhiannon.

When Rhiannon initially came in, she’d seriously considered Ozempic/Mounjaro and told us this was her last shot before she went down that road.

1 year later.

30kg down. Took everything on board that we taught her and followed it to a T.

Navigated at least 3 or 4 holidays in this time frame.

Forced everyone to do a Hyrox 🤣

Never shuts up about Kit Kats.

She’s became a huge part of our community in the gym.

This is one of the biggest transformations we’ve ever been part of.

No jabs.

A sustainable approach, a bit of accountability, and consistently hitting her numbers for a year.

Look at those pictures 👏🏻

Hats off. Proud coach’s.

17/06/2026

1. We’re back
2. I’ve been held down by my clients and forced to do a Hyrox.
3. Any advice for a guy who’s never done a Hyrox is welcome, encouraged actually.
4. Number 2 is a lie.
5. Watch it to the end I talk some amount of nonsense.

29/04/2026

Great day on Sunday doing the Glasgow.

We had 17 members walk across the day.

Good company, a lot of money raised for charity and too many blisters to comprehend 🤣

Well done to all 👏🏻

19/04/2026

A week today around 20 of our members will be taking part in the Kiltwalk — in aid of Glasgow Children’s Hospital Charity, who have made a massive difference to one of our members newborn girl.

Every penny we raise goes towards making a difference for sick children and their families. If you can spare anything at all, your support would mean the world to them.

Help Shaun Gallacher raise money to support Glasgow Children’s Hospital Charity

11/05/2025

Great morning up Ben A’an with some of the gym squad.

Up and Back down for 10am 💪🏻

06/04/2025

Great morning at with some of our members.

Hot/ cold therapy and a bit of scran.

Tremendous 👏🏻👏🏻

21/01/2025

Well done to our fantastic client on a 20kg weight loss.

This has been epic journey and Nathan has worked his socks off to get to this position.

A big well done 🙌👏🏻👏🏻

31/12/2024

Annual Hogmanay cold water dip and scran with some of team 🥶 great way to end the year 👨‍👩‍👧‍👦

21/12/2024

Strength in Movement Christmas night out 🎅🏻
Great night with even better company 👨‍👩‍👧‍👦

19/12/2024

2 stone down ✅
Stronger than ever ✅
Feeling confident on her Christmas night out ✅

What more can you ask for in December?

We have planned a bit of a back off with the diet over the Christmas period for Tracy. Calories up, and a bit more relaxed with the steps etc.

Time to actually enjoy some food again 🤣

Absolutely brilliant 👏🏻