29/08/2026
1300 calories monday-friday š¤ eating the contents of your kitchen by saturday
and somehow weāre surprised every week x
if youāre constantly:
starving by the end of the week
thinking about food 24/7
ālosing controlā every weekend
starting again every monday
ā¦thereās a very good chance you need to stop trying to eat as little as humanly possible š
your calories need to be low enough to make progress OF COURSE, but high enough that you can actually stick to them (even including the weekend).
itās not the flex that you think it is, youāre not meant to spend 5 days trying not to eat just to spend 2 days trying not to eat everything š”
