Pilates_molly

Pilates_molly Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pilates_molly, Pilates Studio, Glasgow.

APPI Certified Pilates Instructor
Physiotherapy led Pilates Classes

Instructor for THREE HIIT WONDER

Passionate about overall health and well-being!

14/09/2022

Another block of Pilates classes coming your way!!

📍
⏰ Tuesdays 6-7pm
Commencing 20th September
💰 £51 for the block or £10 drop ins

All abilities welcome!

Looking to try something new!? This is the class for you.

Dm me or comment below to inquire further or to save your space!

See you all in the mat soon!

✨ Rest week incoming! ✨Another 6 week block of classes is completed! I am really proud of this bunch as they turned up e...
26/07/2022

✨ Rest week incoming! ✨

Another 6 week block of classes is completed! I am really proud of this bunch as they turned up each week, also in the heat of the sunshine, to get their Pilates session for the week done!

This block we focused on particular exercises and progressed them throughout the weeks with the use of a circuit based format! This really challenges you and get get mega sweatyyyy! 😅

The next block will begin Tuesday 9th August 6-7pm.
Mixed ability class- everyone welcome

2x weekly drop ins also available at £10 a session

Book your place before the spaces run out!!

05/07/2022

This mornings Pilates class to waken up the body!

A key focus this morning on balance and gluteals 🍑

I love teaching first thing in the morning as I feel it is a great start to my day!

This mornings class would have been a great warm up/activation for anyone who plans to go out on a morning walk/run/cycle 🏃🏼‍♀️ 🚶🚴‍♀️

If you don’t have much time in your day but want to fit in a workout- check out as this platform has a lot to offer ☺️

If you enjoy Pilates and want a longer class, come along to on a Tuesday evening 6-7pm and join me! 🙋🏼‍♀️

Weekly drop in spaces available!

Enjoy your Tuesday x

08/06/2022

Pelvic Stability : what does this mean?

Pelvic stability is the about the ability of coordinated activity between the lower trunk and hip muscles during functional balance and mobility tasks. During these movements the pelvis provides dynamic stability to ensure successful and efficient mobility of the lower limbs.

Pilates can be used as a form of exercise to improve flexibility, enhance and control mobility of your trunk and pelvic segments. It can also help prevent musculoskeletal injuries!

My classes are suitable for all fitness levels. Each exercise can be adapted to your needs. I love using equipment to add variations to each exercise to add further challenges!

This video demonstrates ways in which you can adapt some exercises with the soft ball to challenge pelvic stability and abdominal strength.

Everyone in the class last night enjoyed the variations and a few shakes here and there!!

New 6 week block of classes begins Tuesday 14th June 6-7pm

✨Spaces still available!
Weekly drop ins also an option.
Comment below or DM me for deets

02/06/2022

I really enjoyed this mornings running specific Pilates class on my lovely friend online platform 🏃🏼‍♀️ 🏃‍♂️ 🏃

If you don’t have the time to come along to classes then this is definitely the platform for you.

A wee 20 minute session to waken your body and to start you day well 🌞

has a huge selection of 15-20 minute
classes to choose from every week!

- HIIT 😅
- Yoga 🧘‍♀️
- Pilates 💪🏼
- Mobility and stretching sessions 😌
and much much more

It’s an amazing community to be a part of, and ofcourse you get a taster of my classes without having to take an hour out of your day!😊

Check it out!

A really burny abs class for todays charity event hosted by Future Fitness] for donations to Disaster Emergency Committe...
07/05/2022

A really burny abs class for todays charity event hosted by Future Fitness] for donations to Disaster Emergency Committee in aid of Ukraine 🇺🇦

Please donate if you can using the link in the Future Fitness] bio.

Great to teach again after a week off from my classes! My time away has given me some great new inspo for the upcoming classes 😏

See you all on Tuesday!

I feel so blessed to have the most lovely group of people who form my pilates community 🥰I have been lucky enough to be ...
14/04/2022

I feel so blessed to have the most lovely group of people who form my pilates community 🥰

I have been lucky enough to be given the space on the Future Fitness] timetable to run my classes within this amazing studio ⬆️❤️

One block nearly completed within the studio and I am loving it! I love challenging everyone and watching you all improve with each class!

This year for me is all about growth! Not just of my business but of myself as an instructor. I will continue to push and develop myself and my classes to ensure constant improvements for you all 😊

📍New block - Tuesday 26th April
6-7pm

First come first serve for spaces! Message below or dm me to secure your space 💛

Future Fitness]

sundays spent well at for a great mobility session with Dynamique Fitness] I love a mobility session! They can be tough...
14/03/2022

sundays spent well at for a great mobility session with Dynamique Fitness]

I love a mobility session!
They can be tough, and my body can be burning at the time, but afterwards I always feel great! I find these sessions so important to help my progress within the gym.

If you want to get stronger within your range and gain more power ⚡️ then Dynamique Fitness] is your gal! Check out her class within the studio and her online platform

Myself and of course couldn’t leave the studio without a photo next to the sign!

A non-pilates post today, but without this gals help, my business wouldn’t be where it is today! ❤️

⬅️ Want to work out in this amazing studio!? 🤩With only 1 more class to go of the current block, it is time to start sig...
02/03/2022

⬅️ Want to work out in this amazing studio!? 🤩

With only 1 more class to go of the current block, it is time to start signing up to my next block of pilates classes!

The next 6 week block begins Tuesday 15th March!

£51 for the block of 6 classes
Drop ins £10

Spaces are first come, first serve basis so get in contact with me asap❗️spaces will go fast.

Come and join me 🙋🏼‍♀️, in the most friendly and community vibe gym there is! ❤️

I had the best time teaching tonight! Honestly feeling so proud of myself, starting out my small business back in 2020 t...
01/02/2022

I had the best time teaching tonight! Honestly feeling so proud of myself, starting out my small business back in 2020 to now ➡️ the amazing studio being filled with people who have joined me on my pilates journey!

I cannot thank my community enough for the amazing growth and your continued support.

A special shout out to ma g for always believing in me ❤️

2x drop in spaces available each week- get in contact if you would like to try it out!😊

Feeling positive vibes for what the rest of 2022 could hold!

NEW SOUTHSIDE PILATES CLASSWhere - Future Fitness] Day/time- Tuesdays 6-7pm Level- Mixed Ability Physiotherapy led Pilat...
21/01/2022

NEW SOUTHSIDE PILATES CLASS

Where - Future Fitness]
Day/time- Tuesdays 6-7pm
Level- Mixed Ability Physiotherapy led Pilates

Beginning first week February!

6 week block- £51
Drop ins £10

Future Fitness] have nearly finished renovating their studio and it looks amazing 😍

I love to combine my knowledge as a musculoskeletal Physiotherapist and pilates instructor to bring you all different, functional classes weekly that continue to challenge you all 🙌🏼

So why choose my classes?!

📌Most importantly I make sure you all have fun!!

📌 you get to workout in an amazing new studio!

📌 Every class will be different, combining strength, mobility, control and balance exercises- with the addition of equipment to keep you all challenged!

📌You are safe and being looked after by me!

📌 Every exercise can be modified for the level you are at.

📌 I use a lot of cues (eg verbal
Imagery) to help your body to give it the best response to each exercise.

Want to sign up to my class?!
The spaces will fill up fast, so message me below 👇🏼 or DM me to secure your space!

See you all on the mat very soon!

Address

Glasgow
G513HG

Opening Hours

Monday 6pm - 7pm
Wednesday 7:45pm - 8:45pm
Thursday 8pm - 9pm

Website

Alerts

Be the first to know and let us send you an email when Pilates_molly posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pilates_molly:

Shortcuts

Share

Category