LM Fitness

09/02/2023

https://www.instagram.com/reel/CocJM5qvE5j/?igshid=YmMyMTA2M2Y=

2 Likes, 0 Comments - LMFitness () on Instagram: "The boys from Eddlewood FC still training really hard with me mid season💪 mixed classes between our bootcamp sessions, gym circuits, core, boxing and spin, they have put in a huge effort each week and the results are amazing t...

04/02/2023

My amazing PT clients over the last week putting the hard work in for progress in their fitness journey💪 Spaces available for the next block of Pt coming up, just drop a wee DM to get involved🙌

LM Fitness😎

22/01/2023

PT highlights from the amazing Yvonne’s first months of working with me🙏

Anyone interested in making health and fitness changes, get in touch🗣️

New block of personal training coming up with only a few spaces left💪💪

13/01/2023

The fitness GOAT💪 Bumped into the main man today at work DN Training Academy , got me started on this fitness journey and still helping me progress🙏 Amazing to see how far everyone from that very first course has come, such a successful group🥳

10/01/2023

The boys from Eddlewood FC back in working hard in the gym focusing on their muscular endurance in preparation for the Scottish Cup tie this weekend against Lenzie💪💪💪

Always hard working and motivated to improving their physicality on the park👏

If you have a football team interested in gym work or high intensity training then get in touch today!

LM Fitness😎

09/01/2023

Always looking forward🙏 New goals for 2023 set💪

03/01/2023

Struggling to be accountable?

Can’t plan a routine for exercise around your busy schedule?

Unsure on how to train your body and mind?

Get in contact for personal training💪

New block starting next week, last couple of spaces available🔥

⬇️⬇️⬇️ Me this morning….timed sets to keep me moving and all done and dusted ready to tackle the rest of my day by 8am🙏

LM Fitness😎

02/01/2023

Happy New year folks🥳🥳🥳

First day back at work and first day back training properly💪

PT block with me starts back up next week for a 6 week block for individual training🙌

Only 4 spaces left so will finish up this week getting everyone booked in for their slots, if you are still waiting to get in touch for a space get in touch asap🙏

Bring on 2023 fitness goals🔥

LM Fitness😎

24/12/2022

Merry Christmas to all of my clients and followers🥳🥳🥳🥳

I hope you have a wonderful Christmas and fantastic New Year🙏

Won’t be long till we are back at the gym working off all the Christmas food and drink😅

See you in 2023⏰

22/12/2022

Rapid workout with Shannon McKay Fitness - MSF (real time speed as well👀)🔥🔥🔥 30 minutes non-stop.

Rowers
Trx row
Runs
DB sn**ch
Sprinter sit up
BB deadlift
BB Clean and press
Skier