SDB Pilates core well being

16/03/2025

Starting Pilates today could bring about several positive changes:
1. Improved Strength and Flexibility: Regular practice can help you build core strength, increase flexibility, and improve muscle tone.
2. Better Posture: Pilates focuses on alignment and proper form, which can help correct posture imbalances and alleviate back pain.
3. Enhanced Body Awareness: Pilates emphasizes mindful movement and breath control, helping you develop a deeper connection with your body and how it moves.
4. Stress Reduction: The concentration required during a class can serve as a form of meditation, promoting relaxation and reducing stress levels.
5. Increased Energy: Engaging in Pilates can boost your energy levels by stimulating circulation and oxygenating the body.
6. Injury Prevention: Pilates exercises are low-impact and adaptable, making them suitable for people of all fitness levels and ages. They can help prevent injuries by strengthening supporting muscles and improving joint mobility.
7. Positive Mindset: Pilates encourages a positive mindset by fostering a sense of accomplishment as you progress through the exercises and achieve your fitness goals.

Come along and start your pilates journey on a Monday night at 7:15pm, Masonic Hall, Muirhead.

02/04/2024

Hope you all had a lovely Easter, it’s holiday time for me. Class starts back Monday 22nd April. See you all then. Keep practicing xx

01/04/2024

23/03/2024

I can’t believe it’s nearly Easter time and Monday is the last class for a few weeks.

Hope to see all my regulars or anyone new comers for our last pilates session in March, any favourite moves or small equipment exercises you want me to include in my lesson plan? Or even any type of background music you would like me to play? All suggestions welcome.

See you all on Monday for our Easter session, maybe I’ll have to convert some of the classic moves to incorporate an Easter theme.

11/03/2024

Thanks for all those who came along tonight, you all worked hard. It was back to basics tonight to remind everyone of the basic concept of pilates.

There are many benefits to pilates which benefits your health.

1. Helps you to relax and destress
2. Increases your flexibility and mobility
3. Great for core strength and pelvic floor muscles.
4. Improves your sleep
5. Helps you recover from injuries
6. Improves posture and makes you walk taller
7. Improves well-being
8. Strengthen muscles

And that’s just a few benefits of pilates, what more could a body ask for.

Come and give Pilates a try on a Monday night 7:15pm Masonic Hall, Chryston or a Wednesday night 6:30 at Hayston Gold Club.

If you want more information or to book a class send me a message.

Thanks

27/02/2024

It’s nearly that time of the week again. Pilates and relaxation, what more could the body ask for on a Wednesday night.

Dive into the health benefits of Pilates!

From enhanced fitness and stress reduction to muscle strengthening and injury prevention, Pilates offers a holistic approach to wellness.

Embrace Pilates for a journey towards a healthier and more aligned you! Come and discover how these exercises can transform your body and mind.

Don’t forget to book your favourite exercise class. Mixed Ability class (beginners and Intermediate levels).

I look forward to seeing everyone at Hayston Golf Club, Kirkintilloch at 6:30pm tomorrow night.

Remember and bring your mat, water and a cushion / towel if needed.

‼️Last few spaces remaining ‼️

£8 per class or blocks bookings available.

26/02/2024

Thanks to everyone who came along tonight, you all worked hard using your small pilates ball and I hope you especially enjoyed your relaxation at the end of class after all your hard work.

I hope you all sleep well as this is one of the many benefits of Pilates.

Remember you pilates ball for next week’s hard work and core stability.

06/02/2024

Just a quick reminder my Mat Pilates class is on tomorrow night, 6:30pm at Hayston Golf Club, Kirkintilloch.

Fancy a form of exercise that makes you feel good, makes you sleep well and you can do at your own ability and improve at your own pace?

I have some spaces available at the moment. Send me a message if you would like to attend or for further information.

No experience required all levels welcome. I keep my classes small to allow me to keep an eye on everyone and that you progress at your own pace, using alternatives exercises/ layers if needed.

Remember to bring your MAT, a cushion for any sore knees or hips and water.

31/01/2024

Joseph Pilates showing off his amazing form below in the photo.

As he once said:

“Physical fitness can neither be achieved by wishful thinking, nor outright purchase.”

Pilates is not aerobics: as with yoga, it takes a bit of practice to properly master some of the techniques, so you need to stick at it to really reap rewards.

You will find that even a handful of sessions is enough to start feeling fitter and stronger. But stick with it for about 10 sessions, and you will definitely feel significant change.

30/01/2024

It’s nearly that time of the week again. Pilates and relaxation, what more could the body ask for. Wednesday night 6:30pm at Hayston Golf Club.

Dive into the health benefits of Pilates!

From enhanced fitness and stress reduction to muscle strengthening and injury prevention, Pilates offers a holistic approach to wellness.

Embrace Pilates for a journey towards a healthier and more aligned you! Come and discover how these exercises can transform your body and mind.

17/01/2024

‼️‼️ Unfortunately class is now cancelled tonight as the golf club has no heating due to frozen pipes. Next class will be on 31st January as its Burns Night at the club next week. Hope to see u in a couple of weeks or if you decide to come along to class on Monday.‼️‼️

It’s nearly that time of the week again. Pilates and relaxation, what more could the body ask for.

Dive into the health benefits of Pilates!

From enhanced fitness and stress reduction to muscle strengthening and injury prevention, Pilates offers a holistic approach to wellness.

Embrace Pilates for a journey towards a healthier and more aligned you! Come and discover how these exercises can transform your body and mind.

07/01/2024

Happy New Year everyone!

Wishing you all a happy & healthy start to 2024. Classes start back this week. I am looking forward to seeing everyone and meeting any new clients that have to decided to come along and try out my classes.

So who's joining me on a Monday evening at the Masonic Hall in Chryston and or my new class on a Wednesday evening at Hayston Golf Club in Kirkintilloch.

Please get in touch if you are reserving your spot, thinking of joining or have any questions!