Be More Fitness Studio

24/01/2024

05/09/2023

🏋️‍♂️ Priorities and Sacrifices!

Is your health and fitness journey a priority for you right now?

If you are thinking about it or ready to embark on any health and fitness journey, you’re going to have to make it a priority because unfortunately it doesn’t come easy and it won’t just magically happen!

You might need to re-jig some things to make it fit into your life, you may need to make some sacrifices here and there, you might need to ask for some help and you most certainly will need to step out your comfort zone and put some effort in!

🤔 Ever wonder why some people seem to “effortlessly” achieve their health and fitness goals while others struggle? It all comes down to priorities!

They’ve prioritised their goals and where they want to be and they keep this in the forefront of their mind at all times!

They don’t give into every impulse, they don’t let their mood dictate whether or not they get a box ticked and they’ve made sacrifices to make sure they are able to prioritise their health and fitness!

So in reality, it’s not effortless at all!

You only see one tiny glimpse of the whole picture that often involves daily struggles, difficult decisions and hard work!

Sacrifices are a part of the journey towards anything worth having! You’re not going to pass that exam or get that promotion without turning up and putting the hard work in and the same goes for reaching your health and fitness goals!

This isn’t a post to put you off making your health and fitness a priority, in fact it’s the opposite!

We encourage you to make your health and fitness a priority!

We want you to be able to reach the goals you have and live a life, fit and able to do so much more than you ever thought you were capable of 💪🏼

We just want you to come at it knowing full well that it’s not that highlight reel and “effortless” journey that you might see from a far!

It’s hard work, dedication, sacrifice and it will need to move up your priority list in order for it to work!

Just remember that the payoff is worth 100x any sacrifices and hard days you’ll need to get through!

Ready to start but need some help?

DM us and let’s get you started 🤗

29/06/2023

Introducing our NEW program “LEARN TO LIFT - STAY TO TRAIN!”

We’re looking for 5 people 🔥🔥 wanting to learn to lift with confidence, build strength and take their training to the next level!

Here's the deal: We can take on 5 new clients who are looking to banish gym intimidation and learn to lift with proper technique and form to finally get results!

No experience required, our expert coaches will guide you every step of the way!

This isn't a "quick fix"...but in 8 weeks you will be AMAZED with the results!

Discover the joy of lifting weights and find out just how much it can change your life (as well as your physique)
as our coaches guide you to success!

No judgement! No intimidation! Just results!

If you are a Highly Motivated Individual, get started now to see what you can accomplish!

What you get:
🔥 Access to up to 3 group training slots per week.
🔥 Access to an easy to follow training plan on our app built to accelerate you towards your results.
🔥 Nutrition help designed to simplify the noise and confusion, making it easy for you to make the right choices for your goals.
And much much more...

PLUS! Access to not one but two expert coaches and their combined experience of over 10 years!

This is for THE MOTIVATED PEOPLE ONLY!

If you are at the point where you're sick of gym intimidation holding you back and you're ready to lift with confidence, we want to help!

If you're still reading this, you’re the people we want!

DM us or fill our out enquiry form from the link in our bio and let’s get you the results you’re after!

15/06/2023

“I’ve never done this before!”
A common sentence spoken by our new members
But by the time they leave, the confidence they’ve gained just by trying something new follows them into daily life 😎
This creates new opportunities for them, encourages them to take risks and pushes them to try things outside of their comfort zones in all areas of their life 🤗
A side benefit of training 😉
Getting out there and seeing what else they can conquer!
It can be anything from a fear of going for a new job or moving to a different country
But the foundation was built here in the gym!
Get outside of your comfort zone and build your new foundations 😎
All of it forged from something as simple as going to the gym!
Learn to lift with us and see what comes of it for you 🤗
Learn to lift!
Stay to train!
Be More.

16/02/2023

🔵 Curious about what we offer here at Be More. Fitness Studio? 🔵
Book your free trail and come meet us and see the studio 🤩

12/01/2023

These are the things you often don’t see people doing!

The basics, the secrets behind their results 😉

You ask yourself “why are they getting results and I’m not, I’m in the gym the same amount as them!”

Start doing the the basics people don’t see and you’ll be successful with your results!

Make these 5 points a consistent part of your routine!

Before you start focusing on what supplements to take, what straps to buy or meal timings you need to focus on the basics!

You’ll see more results consistently nailing the basics than you ever will if you have the prettiest lifting straps in the gym but don’t drink enough water or have a schedule where you make time to train!

Nail the basics, focus on what people don’t see and build from there!

(We haven’t included sleep as part of this even though it is important 😉 Sleep needs it’s own post 😴🤗)

10/01/2023

Blue bar ~ Big lifts!

Setting up for our Group Training program ADAPT this morning where another member made it to the PB board ⚡️

Can’t wait to get the new members stuck into this program and onto the PB board 🤩

Want to try a FREE week of group training? 💪🏼

DM us to get booked in 📩

03/01/2023

Starting or re-starting anything new can be daunting, especially a gym routine 😵‍💫

It can be overwhelming, but you can make it easier to succeed and start seeing the results you’ve been looking for by doing a few simple things!

⬇️
- Pick a gym your comfortable in!
- Prepare for your session!
- Follow a plan!
- Train with a partner or team!
- If you are training alone, don’t forget your headphones!

Make things easier for yourself, take control and ownership of your goals and make sure you succeed ⚡️

If you need any help, that’s what we’re here for 🤗

04/12/2022

Something we heard someone say recently, “live whilst the living is easy” and it really hit home!
We spend so much time waiting!
Waiting for that perfect moment, waiting until we’re rich enough, waiting until we’re happy enough, waiting until we have that perfect body! Waiting to live our lives!
As PT’s the biggest barrier to starting we hear is “I’ll just wait until I’m fitter or in better shape to start!”
But if you look back, how long have you been waiting? How long are you going to keep waiting? And without action, what are you waiting for?
You’ll wake up one day, look back and wish you hadn’t put off what you wanted to achieve! Wish you’d done what you wanted to do sooner or whilst you still could! You’ll most likely look back with regret!
So, if you’ve got something you want to do but have been putting it off because you are just waiting for that “perfect moment”, we’re here to let you know that perfect moment will never arrive whilst you are waiting!
You need to create that moment by taking action and waiting is the opposite of taking action!
Let today be the day you start taking action! The day you can look back on, not with regret but with happy memories and a sense of pride that you took action to live your life to the fullest instead of waiting your life away!
Our January intake is now open! Take action and get in touch to start your journey ⚡️

24/11/2022

Do you have big goals for 2023? ⚡️
Looking to get fit in the new year?
Our group training program “Strength In Numbers” has been transformed! 💪🏼
⚡️Introducing BE MORE. ADAPT⚡️
We are now taking deposits for our NEW Group Training program starting in 2023!
No matter your goal, ADAPT is a program designed to push you out of your comfort zone and adapt to a new happier and more confident YOU!
With weekly small group training sessions, a new and improved online hub of unlimited resources and accountability from 2 coaches and the whole team this program is designed to get you to your goals 🤗
Ready to be a happier and more confident you?
Get in touch and get yourself signed up to start in January!
⚡️And if you sign up during December, we’ll give you FREE access to all our group training sessions until January 1st! 🤩
⚡️2023 is going to be a big year for the team!
Want to be part of it? 😉
DM us or visit the link in our bio ✉️
#2023

03/11/2022

Are you exercising or training?
Heading into the gym and picking out a few random exercises you feel like doing that day with no purpose or goal is exercising!
Following a clear, structured and goal related program is training!
Both can be beneficial but you need to have an understanding of which one you are doing and why!
Exercise is great it you are solely looking to move more and look after your general health but it’s randomness doesn’t allow you to work towards a specific goal!
So, if you have a goal, whether it be weight loss, muscle growth, fitness, strength, aesthetic etc etc then you need to be following a progressive and structured training plan that is programmed with intention!
Work out if you have a desired outcome or goal you are wanting to work towards and if you do make sure you are training and not just randomly exercising to get there!
Remember, just because a workout felt hard and got you sweaty doesn’t mean it was necessarily a “good” workout that inched you closer to your goals! To get to your goals the workout needs to be intentionally programmed and thought out!
Do you feel like you’re going to the gym with intention?
Or…
Do you feel like you’re going round in circles, picking exercises randomly and never quite getting to where you want to be?
Our Strength In Numbers plan is structured and progressive! It’s not just a standard surprise exercise class aimed to get you sweaty! Each session is planned with intention to build a stronger, better version of you!
🔵 DM us or visit the link in our bio to start training with us! 🔵

31/10/2022

How much better is training when you’re with a friend?
Or even better, a whole group of friends!
Our Strength In Numbers program is all about training with friends!
Being surrounded by people who push you, motivate you and don’t let you quit!
But, we understand that when you’re looking to start it can be a little intimidating to go it alone!
So, for the month of November we are offering a package where you can bring a friend and split the cost of our Strength In Numbers package between you!
We’re here to make that initial starting point that little bit easier for you as well as continue to grow our community of strong, amazing people!
🔵 DM us the word “NOVEMBER” to get you and a friend started! 🔵

*share this post with any friends you feel will also benefit 🤗