AimeeJane-GrowCoaching

AimeeJane-GrowCoaching Personal Trainer @ The 360 Gym - Morris Park
Online Coach
Bsc Sports Coach
Interested in joining my team? Enquire Now!

the glasgow sun edition 🌤️☀️💛LOTS of walking, running, ice-creams & having fun obvvvvv thank you plz come again 🙂‍↕️🙂‍↕️...
29/05/2026

the glasgow sun edition 🌤️☀️💛

LOTS of walking, running, ice-creams & having fun obvvvvv

thank you plz come again 🙂‍↕️🙂‍↕️🙂‍↕️

“don’t forget to look around, where you are standing now was once the goal” another week of growing together 🪐🧑🏽‍🩰✨
21/05/2026

“don’t forget to look around, where you are standing now was once the goal”

another week of growing together 🪐🧑🏽‍🩰✨

Big well done to two of my Grow Girlies who took on the Race for Life 10k today 🩷🪐Raising funds & awareness for a very s...
17/05/2026

Big well done to two of my Grow Girlies who took on the Race for Life 10k today 🩷🪐

Raising funds & awareness for a very special & important cause ✨✨✨

With both girls achieving personal bests!!! How amazing 🏃‍♀️🌟👏🏼

Proud Coach as alwaysss 🤟🏼🩶

16/05/2026

GRAFTING in the inside zones & GABBING in the outside zones 🫪 dafuq ???

standard at grow club tbf 🤣🪐

which group would you be in?😛

4 common mistakes people make when beginning their running journey 🏃‍♀️✋🏽💨Starting off with too much too soon! You’re no...
12/05/2026

4 common mistakes people make when beginning their running journey 🏃‍♀️✋🏽

💨Starting off with too much too soon! You’re not racing anyone - you are building mileage & intensity. Slow down & pace yourself to last longer!

👟Wearing the wrong shoes. This can cause muscle pain, discomfort & even injury. Get a free ‘gait analysis’ & fitted for running shoes suited to you!

🍌Under-fuelling. It won’t feel good as FOOD IS FUEL. Here’s a lil list of problems it can cause - Fatigue, Poor Recovery, Slower Progress, Hormone Disruption.

🙍🏽‍♀️Comparing. Comparison is the thief of joy. Go out and find the enjoyment in it. Truuuust me - runners high is a thing!!!

coming from a girly who was sooo guilty of all of the above 🥲 look at me now hehe!!! 🥹🪐

six months of being grounded is over idk how to act? hbd sandi ###
09/05/2026

six months of being grounded is over idk how to act?
hbd sandi ###

so super proud of my client Karli completing her first official race 🥹🏃‍♀️!!!aaand getting a personal best is just the c...
09/05/2026

so super proud of my client Karli completing her first official race 🥹🏃‍♀️!!!

aaand getting a personal best is just the cherry on top 👏🏼🍒

Karli has been running the last 6 months out of pure enjoyment - no pressure on times, paces or distance and I love it 🌟🫶🏼

next up is the women’s 10k in july, excited to see what we can doooo my chicken ✨🪐

sorry april you didn’t get to fool me 🙂‍↔️🙂‍↔️🙂‍↔️whatta month.
02/05/2026

sorry april you didn’t get to fool me 🙂‍↔️🙂‍↔️🙂‍↔️
whatta month.

a lil surprise guest on .clubpod sold out live show at the o2 academy 🤣👀thee funniest night & experience!!! - you don’t ...
01/05/2026

a lil surprise guest on .clubpod sold out live show at the o2 academy 🤣👀

thee funniest night & experience!!! - you don’t grow when your comfortable eh x

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Unit 20, Morris Park, 37 Rosyth Road
Glasgow
G5 0YD

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