ONE WOLF UK

ONE WOLF UK Online Coaching. Specialising in physique & performance goals. From beginners, to the more establis

Leg session with my Brazilian babe 🇧🇷 Brenda made the trip from London to come meet the team yesterday and we had to ma...
18/11/2024

Leg session with my Brazilian babe 🇧🇷

Brenda made the trip from London to come meet the team yesterday and we had to make sure we squeezed in a session before her flight tonight!

We’ve been working together for just under 6 months and the changes she’s made to her physique and lifestyle is nothing short of fu***ng magical

Excited to show you guys her transformation when this current diet phase finishes up

So excited for 2025 with you and so proud to be by your side in this journey 🌍🐺💗

OWU client meet up day 💜🐺Thank you to our girls who came along today and listened to my presentations on internal health...
17/11/2024

OWU client meet up day 💜🐺

Thank you to our girls who came along today and listened to my presentations on internal health & goal setting.

Massive thank you to Amanda for tapping into the brains of our girls and inspiring us on combating limited beliefs.

I walked away from today with pure and utter gratitude.

So class to see you all individually and as a group together, too.

We’ve set the tone for 2025.

Cannot wait for the next one girls. I love you all 🐺

Reasons why you may not be building the muscle needed- you eat a lot of s**t food on a weekly basis I see it all the ti...
25/10/2024

Reasons why you may not be building the muscle needed

- you eat a lot of s**t food on a weekly basis

I see it all the time, people in improvement season thinking it’s a calorie target in that matters

But not all calories are equal. If they were equal we could all get mahoosive on just protein shakes and cookies

Utilization of food matters. The bioavailability of your food choices matter

Food dictates:
- insulin sensitivity / blood sugar levels
- hormonal regulation
- gut & digestive health
- vitamin / mineral / antioxidant levels
- levels of body fat
- training performance
- metabolic rate

Yes you can still have off plan meals each week and enjoy them but remember it doesn’t need to be wild every single time

Unless you have crazy wild genetics then you probably can’t get away with eating a load of s**t and still progress with the tissue you wanna add

This is still a physique sport and you still need to spend your surplus wisely 🐺

30kg later Sometimes I think I haven’t grown so it’s nice to have a reminder to myself from time to time The first growi...
20/10/2024

30kg later

Sometimes I think I haven’t grown so it’s nice to have a reminder to myself from time to time

The first growing phase I done was so out of the norm for me and probably the most difficult I ever done as I tried to switch off from the diet culture I grew up with

6 years into bodybuilding; growing just feels like normality for me. It’s normal life to be in an improvement season

I’ve spent majority of my bodybuilding career growing. Not dieting or mini cutting

Body has changed during this time but mentally its been the biggest change as I’m as free as I’ve ever felt 💜

Celebrating this gal that can do both 🖤 🏋🏻A photoshoot isn’t just tangible proof to look at how far you’ve came and in y...
16/10/2024

Celebrating this gal that can do both 🖤 🏋🏻

A photoshoot isn’t just tangible proof to look at how far you’ve came and in your own transformation

It’s also abut overcoming self doubt, insecurities and proving to yourself that you are strong, beautiful & absolutely fu***ng worthy

They signify a massive milestone in your journey

massively challenged herself to push past the points of feeling stagnant and this shoot represents how bold she was in stepping out her comfort zone in the pursuit of empowerment

Mega proud to coach this lady as she leads the way, setting an example - mum, partner , PT - showing us all what you’re capable of when you put the time and effort in to finding yourself again 💜

So bloody proud of you K 🐺

3rd place out of a class of 12 with a British Final invite for my natty queen yesterday 💗Lara decided to hit a silent p...
23/09/2024

3rd place out of a class of 12 with a British Final invite for my natty queen yesterday 💗

Lara decided to hit a silent prep - wanted to experience a prep and the show day without the noise surrounding her

Proud of Lara’s journey; her attitude, positivity, work ethic and passion for this prep and her posing was truly inspiring and she never ever let any obstacles during this time sway her away from bringing her best to stage

Couldn’t be prouder to be by your side as your coach

Congrats girlie - you done it 💗🐺

1 year of natty progress with 23 years old and already so advanced in her physiqueHer commitment to her nutrition allow...
23/08/2024

1 year of natty progress with

23 years old and already so advanced in her physique

Her commitment to her nutrition allowed us to finish up her first building phase on circa 500g carbs daily with a sweet body comp

Which made a smooth transition into a short mini cut where we needed 0 cardio, only steps needed and freshened up with a lovely 7kg drop

The lass is busy; runs a business, trains damn hard whilst rehabbing some old injuries, comes to the studio & travels most weekends while also studying for exams..

Big big future ahead of you Morgs and I can’t wait to get into the next building phase with you

An absolute dream to coach 💗

First time figure athlete cruising through prep so farExtremely excited to see this girl on stage this yearWorking place...
17/08/2024

First time figure athlete cruising through prep so far

Extremely excited to see this girl on stage this year

Working placement, at uni, being a mum, learning posing & smashing a prep..

Gal is unstoppable with her work ethic

One to watch.. let’s go 👙

Finishing up our 6 week mini cut with a 1-2-1 in the studio 👙 Started at 2735 kcals and finished up on 2050 kcals Couple...
08/08/2024

Finishing up our 6 week mini cut with a 1-2-1 in the studio 👙


Started at 2735 kcals and finished up on 2050 kcals


Couple kegs down, appetite back, looking & feeling fresher and ready to hit our 2nd growing phase before prep for 2025


Glute queen doesn’t miss


In and out asap and back to growing we go 🐺

This girl will be one to watch 📸

STARTING 8TH SEPT 📷SHOOT DATE 8TH DECEMBER 🎯Always wanted to do a shoot but didn’t know where to start?We’ve got you wit...
29/07/2024

STARTING 8TH SEPT 📷

SHOOT DATE 8TH DECEMBER 🎯

Always wanted to do a shoot but didn’t know where to start?

We’ve got you with our annual OWU group shoot!

- costs of shoot covered
- 13 weeks shoot prep
- start date: 8th Sept
- shoot date: 8th Dec

Cruise into Christmas in the best shape of your life and set the tone for 2025

Spaces are limited with both Tayla & Claire

Link is in bi0 for registration and we will be in touch with more info to secure your slot 💗

Not everyone is ready to commit to a true improvement season.It took me 4 years in the process to gain 22lbs of stage we...
19/07/2024

Not everyone is ready to commit to a true improvement season.

It took me 4 years in the process to gain 22lbs of stage weight.

A continuous push, pull, recomp & repeat process.

Be wise enough to know that this s**t takes time in this sport.

And if you love the process then it’s likely you’ll be patient and make mega changes.

If you’re addicted to dieting or stage, then most likely you’ll make minor improvements & placings won’t change year on year.

For me, it’s quality of bodybuilding seasons over quantity. Always 🐺

YOUR OVERALL BIKINI CHAMPION!!! 🏆Never ever a doubt. Undefeated time and time again. I’ve got lots to say which I’ll wai...
15/06/2024

YOUR OVERALL BIKINI CHAMPION!!! 🏆

Never ever a doubt. Undefeated time and time again.

I’ve got lots to say which I’ll wait for until tomorrow. Right now all I wanna say is..

Congrats my girl. You done it!!!!!

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