Nova Fitness

Nova Fitness Personal Trainer & Nutritional Therapist
Specialising in body fat reduction, building muscle and improving muscular strength.

Grateful mind - grateful life ✌️
27/03/2023

Grateful mind - grateful life ✌️

Favourite time of year 🧑‍🎄Food 🐷Markets 🎡🎠Pantos 🎪Grottos 🧑‍🎄Movies 🎥Comfort 🥰Family 💖Enjoy this time of year because th...
11/12/2022

Favourite time of year 🧑‍🎄

Food 🐷
Markets 🎡🎠
Pantos 🎪
Grottos 🧑‍🎄
Movies 🎥
Comfort 🥰
Family 💖

Enjoy this time of year because that's what it's here for. Special memories and moments.

Continue with your training plan yes, hit your targets where you can, yes.

BUT do not spend a magical period miserable!! ✨

GOAL ACHIEVED ✅My girl set a goal back in May this year to be back in a size 10 by December 22 and here we are, ahead ...
14/10/2022

GOAL ACHIEVED ✅

My girl set a goal back in May this year to be back in a size 10 by December 22 and here we are, ahead of schedule mid way through October!!!

I AM BEYOND PROUD 🥰

Seeing your confidence return is totally priceless. You've been working so hard, integrating the disciplined but flexible approach and really educating yourself on health and nutrition and now the magic is happing. You are now trusting and falling in love with the process and applying implementation solo.

Excited to continue to share your journey with you!!! 💗💗💗

01/09/2022

Amazing leg session with my client today 🔥

Pushing the weights up now to push past her comfort zone and to generate further muscle mass growth.

Today we dropped the reps to focus on form, technique and control of the movement.

Leg press 110kg ✅
Travel lunges 15kg DBs each hand ✅
Extensions 45kg ✅

You are on fire right now and really using the implementation of mind to muscle and zoning right in on each set for full engagement.

Proud of you 💫💗

Training should make you HAPPY ✨It shouldn't be a chore or a dread.If you don't like your workouts: change them. If you ...
25/08/2022

Training should make you HAPPY ✨

It shouldn't be a chore or a dread.

If you don't like your workouts: change them.

If you don't like your training schedule: change it.

If you don't like your meal plan: change it.

This is something you need to be open and honest about with your coach to ensure your health and fitness journey is enjoyable.

You can and will reach your desired results if your coach has the right plans in place 💫🤍 and you should enjoy the process! I aim to engage all of my clients working by working on mindset (triggers, habits, behaviours) and educate them on all things training and nutrition so they are continuously learning at an enjoyable pace and the physical results follow 🔥

MONDAY 💫 (motivational message to clients every Monday morning!) Yes I'm that annoying coach 🤭Heading into the remainder...
22/08/2022

MONDAY 💫 (motivational message to clients every Monday morning!) Yes I'm that annoying coach 🤭

Heading into the remainder of the year and Christmas is just round the corner girls!! Time to turn up the HEAT 🔥

We all want to look and feel fabulous and enjoy the festivities so the work needs to be done now 💥

Track your calories
Keep protein high
Keep hydrated
Smash your sessions (when you think your training hard, train harder)
Active rest days
Goals in place

Have a fab week!! ✨💗💗 Here for you all! A x

Been quiet on here lately as August is birthday month for me and my beautiful daughter 💫💗Celebrations are over for anoth...
22/08/2022

Been quiet on here lately as August is birthday month for me and my beautiful daughter 💫💗

Celebrations are over for another year and it's time to hit the ground running for Q3. Big push towards Christmas now for me and my team.

I have PT spaces & online coaching availability if you want to train with me. I specialise in:

Fat loss
Building muscle
Pre & post natal training
Improving stamina
Muscular strength
Mindset coaching (identifying bad habits and creating new ones, positivity and implementing discipline)
Nutritional therapist (creating a flexible approach to allow clients flexibility whilst still achieving results)

If you want more information on availability drop me a DM ✨

Covid hasn't stopped my girl results 🚀So proud of you!! And very jealous of your teeny little waist line!! You've trust...
11/08/2022

Covid hasn't stopped my girl results 🚀

So proud of you!! And very jealous of your teeny little waist line!!

You've trusted the process and taken on board all advice given. Now we watch the magic ✨

Want to lose fat and build muscle? Feel better about yourself physically and mentally and gain confidence in yourself li...
29/07/2022

Want to lose fat and build muscle? Feel better about yourself physically and mentally and gain confidence in yourself like never before?

I have PT availability now! Be quick. 🚀

Thursday 9am
Thursday 10am

approached me just under a year ago now for 1:1 coaching and nutritional guidance and I honestly can't put into words h...
24/07/2022

approached me just under a year ago now for 1:1 coaching and nutritional guidance and I honestly can't put into words how proud I am of you Jane.

Seeing you regain your confidence in and out of the gym hast been amazing to watch and be part of. I feel very humble that you chose me as your coach and trusted in me.

You are glowing again, wearing the clothes you want to wear on a night out, dropping dress sizes, back on the dating scene and looking and feeling strong, fit and healthy.

This is what it's all about. You've been an absolute pleasure to work with girl ✨

Great upper session this morning 🦋🦋
23/06/2022

Great upper session this morning 🦋🦋

My lovely client Deborah and gorgeous twin Mama smashed her first check in today, 6 inches dropped in just 4 weeks!! Out...
04/06/2022

My lovely client Deborah and gorgeous twin Mama smashed her first check in today, 6 inches dropped in just 4 weeks!! Outstanding in such a short space of time. This evidences the nutritional targets are appropriate and the output/exercise is doing what it should be 🚀🤍

You work sooo hard every session. You are a dream to work with and I couldn't be prouder!!

Keep up the amazing work 💎🤍

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Glasgow

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