18/04/2026
There’s something about moving between river and lake that gently brings you back to yourself
The shock of cold water. The warmth of breath. The quiet rhythm that follows.
Our Flow Like a River retreats are an invitation to step into that rhythm — blending nourishing yoga practices with invigorating wild swimming in rivers and lakes, surrounded by the beauty of the Welsh countryside. Held in the Black Mountains, these weekends are designed to help you reconnect, restore balance, and feel a little more at home in your body.
With expert guidance, wholesome seasonal food, and space to slow down, it’s a chance to soften into the landscape and embrace the flow of it all.
Upcoming dates:
🌊 8–10 May — shared triple room spaces available
🌊 15–17 May — double room available (shared or single occupancy)
🌊 26–28 June — limited spaces remaining
🌊 11–13 September — filling steadily
2027 dates now open:
🌊 7–9 May
🌊 14–16 May
Whether it’s your first dip or something you return to again and again, you’ll be held every step (and swim) of the way.
Link for for details in our bio
