07/09/2026
You don't need a gym session worth posting about.
Twenty minutes on the treadmill, a nod at the same two faces, home for your tea.
That's the visit that sticks. You don't dread the next one, so there is a next one.
Then one day the stairs feel easier, and you don't even think twice about going.
Monday, about six. Quiet as anything. Try it. 💪