Sophie Goodwin Coaching

Sophie Goodwin Coaching 🙌🏻 Elevate You women’s programme
🫶🏻 Coaching you out of diet culture & into your best self
🍓Improve your relationship with food & never ‘start again’
(3)

29/04/2026
15/04/2026

Amy only started with me in the gym a few months ago and her confidence has already shot up 🥹

From feeling like she couldn’t do some of the movements to absolutely excelling in her strength, she’s now loving the gym and looks forward to coming in and making herself proud!! 💪🏻😁

Drop me a message if you’d like more info on PT sessions with me, I’d love to help you too!

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Medway personal trainer | Medway personal training | personal trainer Gillingham | Gillingham | twydall | LAPT studio | twydall personal trainer | Medway fitness | Medway gym | Gillingham gym

22/03/2026

Here’s what my client Cynthia has to say on her journey working with me ❤️

Drop me a message if you’d like more info on PT sessions with me, I’d love to help you too!

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Medway personal trainer | Medway personal training | personal trainer Gillingham | Gillingham | twydall | LAPT studio | twydall personal trainer | Medway fitness | Medway gym | Gillingham gym

16/03/2026

If you want to find out more about how I can help YOU, I’d love to chat just drop me a message and we’ll get you booked in for a free consultation 🙂

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Medway personal trainer | Medway personal training | personal trainer Gillingham | Gillingham | twydall | LAPT studio | twydall personal trainer | Medway fitness | Medway gym | Gillingham gym

14/03/2026

Come down for a coffee + chat! 🥰

1:1 PT consultations now available with me at Luke Armour PT - LAPT ❤️

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Medway personal trainer | Medway personal training | personal trainer Gillingham | Gillingham | twydall | LAPT studio | twydall personal trainer | Medway fitness | Medway gym | Gillingham gym

14/03/2026

Shakilah has been working with me for almost 3 years at ❤️ here’s what she has to say about our sessions together and our welcoming environment at the studio 🥰

Drop me a message if you’d like more info on PT sessions with me, I’d love to help you too!

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Medway personal trainer | Medway personal training | personal trainer Gillingham | Gillingham | twydall | LAPT studio | twydall personal trainer | Medway fitness | Medway gym | Gillingham gym

Address

Gillingham
ME86BB

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 12pm
Saturday 6am - 12pm

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