Fitness By Design

Fitness By Design Dorsets answer to affordable personalised health & fitness. We are a results based club who works with YOU, so you never feel on your own.

At Fitness By Design you will find NO intimidation and ZERO pressure, just a massive friendly community that wants you t...
19/06/2026

At Fitness By Design you will find NO intimidation and ZERO pressure, just a massive friendly community that wants you to achieve and grow strong!
Sound like something you want to be apart off?
Then give us a call on 01747 835180 so we can talk to you about how the Club WILL help you STRIVE and BE THE BEST VERSION OF YOU THAT YOU CAN BE!

If you feel like some of Gabrielle's comments agree with you, then this could be the time to TAKE ACTION! At FBD you are...
18/06/2026

If you feel like some of Gabrielle's comments agree with you, then this could be the time to TAKE ACTION!
At FBD you aren't a 'user' of a 'facility'. You are FAMILY MEMBERS of our FITNESS CLUB. Treated like friends and family!
Come down to see the club for a FREE, NO OBLIGATION Guest Visit, where we can chat to you about how the club WILL help you!

17/06/2026

We absolutely LOVE all our members here at the club!
Sometimes though… exercises are done that we didn’t quite give out….

If you feel like some of Alice's comments agree with you, then this could be the time to TAKE ACTION!With constant GUIDE...
16/06/2026

If you feel like some of Alice's comments agree with you, then this could be the time to TAKE ACTION!
With constant GUIDED sessions, you don't need to think, plan or worry about ANYTHING.
Come down to see the club for a FREE, NO OBLIGATION Guest Visit, where we can chat to you about how the club WILL help you!

🚨 MYTH: You need to train every day to see results.The truth? Most people don't need to exercise 7 days a week.In fact, ...
15/06/2026

🚨 MYTH: You need to train every day to see results.

The truth? Most people don't need to exercise 7 days a week.

In fact, just 2 well-structured sessions per week can lead to significant improvements in strength, fitness, energy levels, and overall health.

Consistency beats perfection every time.

Too many people avoid starting because they think they need to live in the gym. The reality is that fitting exercise around your life—not the other way around—is often the key to long-term success.

At Fitness By Design, we help busy adults get stronger, fitter, and healthier without spending every day exercising.

📩 Send us a message if you'd like to see how our Small Group PT sessions could fit into your week.

When being taught safely and effectively, it doesn't take long to achieve result! As you can see from Ronnie, building m...
11/06/2026

When being taught safely and effectively, it doesn't take long to achieve result! As you can see from Ronnie, building muscle and loosing fat in ONLY 5 MONTHS!

Ask yourself, could you maintain a correct program, created by yourself with ONLY yourself to keep YOU motivated? Because if not, DON'T PANIC! Most people are in the exact same position.
So what can you do about it?
Come see Fitness By Design! With guided, structured and motivated sessions each and every time you attend the club.
Call 01747 835180 or pop on down to see how WE can help YOU!

Let's see what Ellen thinks of Fitness by Design!If you are unsure where to start and would like to be looked after ever...
09/06/2026

Let's see what Ellen thinks of Fitness by Design!
If you are unsure where to start and would like to be looked after every single session, then send us a direct message or call us on 01747 835180.

Let's see what Helen thinks of Fitness by Design!If you are unsure where to start and would like to be looked after ever...
05/06/2026

Let's see what Helen thinks of Fitness by Design!

If you are unsure where to start and would like to be looked after every single session, then send us a direct message or call us on 01747 835180.

This one is for Craig and Julia who have been members at Fitness By Design for many many years! They undertook an immens...
05/06/2026

This one is for Craig and Julia who have been members at Fitness By Design for many many years! They undertook an immense challenge to walk 100km in aid of an Alzheimer's charity, especially with Julia's mother sadly struggling everyday.
Every training session was catered for Craig and Julia, ensuring they were ready for this brutal challenge.
Congratulations guys, what a MASSIVE achievement this is!

Let's see what Stephen thinks of Fitness by Design!If you would like some more information on how mini group training is...
02/06/2026

Let's see what Stephen thinks of Fitness by Design!

If you would like some more information on how mini group training is the answer then send us a direct message or call us on 01747 835180.

Address

The Udder Farm Shop, Front Street, East Stour
Gillingham
SP85LQ

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