CrossFit Medway

CrossFit Medway Be a part of a community thats supportive and encouraging. CrossFit Medways strength and conditioning program is designed for everyone of all fitness level

Hero workouts are a huge part of CrossFit culture. Murph is probably the most well known Hero WOD in CrossFit, completed...
25/05/2026

Hero workouts are a huge part of CrossFit culture. Murph is probably the most well known Hero WOD in CrossFit, completed every year by thousands of affiliates around the world in honour of Lt. Michael Murphy.

This photo is just some of the members who took on Murph across several classes today, tackling different levels of the workout in true CrossFit fashion 🔥 From Foundation through to Compete, every version demanded grit, resilience, and determination.

The new kit has started arriving 👀🔥And let’s just say… we’re going to need a bit more room for it all.Big changes happen...
21/05/2026

The new kit has started arriving 👀🔥

And let’s just say… we’re going to need a bit more room for it all.

Big changes happening behind the scenes right now. The gym you know is about to feel very different 👊

24 hours in a day.Find 1 for yourself.That’s 4%.Not a sacrifice, just part of the process if you want to feel better, st...
01/05/2026

24 hours in a day.
Find 1 for yourself.

That’s 4%.

Not a sacrifice, just part of the process if you want to feel better, stronger and have more energy.

You don’t need perfect conditions.
You don’t need more time.
You just need to show up and get it done.

1 hour. That’s it.
Do it often enough and everything changes.

24/04/2026

Meet Jay one of our CrossFit Medway regulars 💪🏽

We sat down for a quick Q&A to hear about his journey and what keeps him coming back.

16/04/2026

Most people think CrossFit is all heavy lifting.

It’s not.

This is where everyone starts going through the movements with a PVC pipe, taking it step by step.

Some in this video are brand new. Some have been here longer.

Same class. Same coaching. Just at different stages.

If you’ve been thinking about starting, this is what it actually looks like.

2 Week Fundamentals Programme – £49
DM us to get started 💪🏽

12/04/2026

We move… 😂

We promise our coaching is better than our script reading.

If you’re in Medway or the surrounding areas and looking (not licking) to get fitter, stronger, and feel better come see what we’re about.

🙌

New to CrossFit? We’ve got you covered. 💪All new members now get exclusive access to our Foundations Class, included in ...
10/04/2026

New to CrossFit? We’ve got you covered. 💪

All new members now get exclusive access to our Foundations Class, included in your membership.

✔️ Learn the CrossFit methodology
✔️ Master the essential movements
✔️ Get clear, practical nutrition guidance

All delivered in a small, structured group setting with gym owner Don, so you get the attention and coaching you need from day one.

Start strong. Move well. Build confidence.

11/11/2025

Check out early morning crew, we’re now delving into the darkest days of the year and these guys and girls are staying strong. Up in at 5:30 on some days making it happen, there’s just no stopping them 👏💪

Address

Unit 4 Crusader Close
Gillingham
ME80PR

Telephone

+447963546482

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