Legs Bums and Mums

Legs Bums and Mums A safe soft play area will be set up to enable you to work out.

Legs, Bums and Mums, is a class suitable for all fitness levels, babies and toddlers of all ages are welcome This class is a mixture of toning and endurance exercises to get fit.

23/05/2023

Well that’s it now until after half term, thank you all for the HUGE support all you amazing mummies and beautiful little ones coming each week 🥰

During the half term I am going to be looking at getting a few new toys for the legs bums and mums class, we obviously have the small soft play area with the ball pit etc, I was thinking of getting some sensory bits if any of you have any suggestions please comment below or drop me a message 🥰

We return Tuesday 6th June so hope to
See you all then!
Have a fab half term ###

19/03/2023

Happy Mother’s Day to all you beautiful Mums, I hope that your beautiful little ones spoil you rotten and give you the day you all deserve 🫶🏻🌸

Great to be back at Legs bums and mums this morning, with some new ones joining 🥰This one certainly had a good time 🤣Bac...
21/02/2023

Great to be back at Legs bums and mums this morning, with some new ones joining 🥰
This one certainly had a good time 🤣

Back next Tuesday at 9.30am ⭐️

Great class this morning and Amelia got involved in the Ab/glute circuit ❤️Lbm is on every Tuesday 9.30-10.30 suitable f...
24/01/2023

Great class this morning and Amelia got involved in the Ab/glute circuit ❤️

Lbm is on every Tuesday 9.30-10.30 suitable for all fitness levels, it’s often hard to exercise and work it around small ones BUT with legs bums and mums you can bring them with you 💫

Legs bums and mums this morning The little ones certainly having fun whilst the mums had a workout 🏋️‍♀️ 😅 This class re...
17/01/2023

Legs bums and mums this morning
The little ones certainly having fun whilst the mums had a workout 🏋️‍♀️ 😅

This class really is suited to everyone if you’re expecting or already have your little one, it’s a great way to socialise and keep fit at the same time 😊

Come give it a go Tuesday mornings 9.30-10.30

💫

17/01/2023

Legs bums and mums on this morning at 9.30
Hope to see you there ❤️

Good morning. I have been really quiet on here and I apologise i will be back up and running this page. Legs Bums and Mu...
13/01/2023

Good morning.
I have been really quiet on here and I apologise i will be back up and running this page.
Legs Bums and Mums @ RiversMeet
Tuesday term time only 9.30am-10.30am
Suitable for all fitness levels
Instructor led class ran by Sophie who is qualified in antenatal and post natal exercise.
This group is a great way to meet new or expecting mums, and get fit at the same time.
There is a safe feeding area as well as a safe play area for the slightly older ones who are on the move.

If you are expecting a baby this exercise class comes with so many benefits and will really help when it comes to the birth of your baby.
A few of the benefits are:
-Reduces backaches and swelling
-Boosts energy levels and increases mood
-Helps you to sleep better
-A shortened labour
-Reduces risk of gestational diabetes

Post natal exercise benefits to include:
-Helps to restore muscle strength
-Promotes weight loss
-Improves cardiovascular fitness
-Increases energy levels
-Improves mood, relieves stress, and helps to prevent postpartum depression

Come and give it a try
I look forward to meeting you and your little one.

⭐️ WE ARE BACK ⭐️It’s so good to have Legs bums and mums back This class has been designed for those mummies who don’t h...
14/09/2021

⭐️ WE ARE BACK ⭐️

It’s so good to have Legs bums and mums back

This class has been designed for those mummies who don’t have much time to workout. This class enables you to bring your baby/child along so you can get fit and have time for YOU 🙌

⭐️ Struggle with childcare
⭐️ Want to exercise
⭐️Pregnant?
⭐️ Just had a baby ?
⭐️ Have a toddler ?
⭐️ Little or no fitness level ?

Don’t worry this class is suitable for all of the above ⬆️

✅There is a little area for those bigger babies / children

✅There is a safe/ comfortable feeding area

✅Do not worry if you’re worried about your little one behaving there is no judgement nothing but support 🙌

☕️ There is a free coffee or tea after the class if you want to stay for a chat 💬

This class is all about keeping fit, exercising, but also meeting new mums and it being a group to make new friends 🧡

Hope to see you all there next week 🥰

Legs bums and mums is starting TODAY 11-12 come join in 🧡
14/09/2021

Legs bums and mums is starting TODAY 11-12 come join in 🧡

We are looking forward to welcoming you all back next week. We are introducing Zoom home workouts 💪🏻which will be instru...
23/07/2020

We are looking forward to welcoming you all back next week.

We are introducing Zoom home workouts 💪🏻which will be instructor led, for one week only these will be FREE. You will need to book online and ensure we have your correct email address so you receive the codes to get on.

Legs bums and mums will be virtual and of course the little ones can join in. 👶

Suitable for all fitness levels

Pregnant ladies are also welcome to join in

Hope to see you next week 😊

Address

Riversmeet, Hardings Lane
Gillingham
SP84HX

Opening Hours

11am - 12pm

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