DSG Fitness

DSG Fitness A unique and enjoyable approach to personal training! Tailored training to suit everyone, if you're new to the gym or experienced!

Nutrition, training programs and one to one coaching.

Not your normal Wednesday afternoon.....Had a great opportunity to be a test bunny and do a Vo2max test through the use ...
10/07/2024

Not your normal Wednesday afternoon.....

Had a great opportunity to be a test bunny and do a Vo2max test through the use of the CPET testing protocol. Very weird having 6 doctors watch you exercise 😂

CPET (cardiopulmonary exercise test) is designed to find out if patients are healthy enough to undergo major surgery. From this, exercise can be prescribed to ensure a patient is in top form for surgery, post surgery and beyond.

Huge thanks to who helps run the amazing Mefit team over Medway hospital for the chance to give my all! Such an interesting insight to a clinical approach to exercise.

Merry Christmas to all! 🎅Hope everyone has stuffed their faces and are enjoying the festivities 🎉Wishing all my clients ...
25/12/2023

Merry Christmas to all! 🎅

Hope everyone has stuffed their faces and are enjoying the festivities 🎉

Wishing all my clients and everyone else a very Merry Christmas 🎁😁




Open day at LAPT studio 🥳✅Bootcamp✅Taster PT sessions✅Fitness challenge - cash prize for winner✅Open gym use✅An awesome ...
24/05/2023

Open day at LAPT studio 🥳

✅Bootcamp
✅Taster PT sessions
✅Fitness challenge - cash prize for winner
✅Open gym use
✅An awesome time

Message me for me details and to book your places now 😁

Hello!Do you need that extra push in the gym? Maybe you're finding it tough to get back into exercise, or just want a fe...
25/01/2023

Hello!

Do you need that extra push in the gym? Maybe you're finding it tough to get back into exercise, or just want a few pointers to help you improve?

Then why not have a look at Personal Training?

I'm a fully qualified professional level 3 Personal Trainer, working from a private studio based at META Evolution Gym in Chatham, Kent.

Offering 1-1, 2-1 and group sessions at competitive prices.

What's included with the sessions:

✅Nutrition advice
✅Exercise program
✅Support throughout
✅Tracking and review of progress

Send me a message/email or even a phone call to get started with a FREE 1 hour consultation to ensure that it's the right fit for you 😊

Check out my website for more details:

Www.dsgfitness.co.uk

Another fantastic review 😁Love a good challenge and I'm so pleased that Andy is back playing tennis with more strength a...
11/01/2023

Another fantastic review 😁

Love a good challenge and I'm so pleased that Andy is back playing tennis with more strength and confidence 💪

Going to keep building his legs up so they stay strong for the future 😊

CLIENT SHOUTOUT! 🎉This is Michelle, she is awesome. 😎Michelle has come a long way with her strength training and has emb...
09/01/2023

CLIENT SHOUTOUT! 🎉

This is Michelle, she is awesome. 😎

Michelle has come a long way with her strength training and has embraced the changes made to her exercise to help compliment her current training and nutrition.

Strength gains have gone through the roof, and I can verify that having witnessed her deadlift 100kg today. 😲

I'm super proud of this lady and she deserves all the praise in the world for what she has achieved.

Let the strength gains continue 💪

28/11/2022

Training with friends or family members can help give you the motivation you need 🙌

Message me for details about group training 😁

First session is free 😎

This is what Sundays are about ❤️
28/08/2022

This is what Sundays are about ❤️

20/06/2022

PROUD PT MOMENT 😁🎉

Alex and Michelle have absolutely smashed it over the past few months, coming leaps and bounds from the first session 😁

HUGE improvements on both pull-ups and push-ups, amazing effort and dedication has brought them to this point. Keep up the great work and now onto the next challenge 💪🏻

25/05/2022

Couples of who train together stay together 💪🏻😁

It's an absolute blast training these two, the sheer determination from them both is outstanding 👌🏻

Not to mention the dancing during rest times 😂

Training with a loved one or friend is a fantastic way to start that step into fitness. If you know anyone that wants to start why not send me a message to fine out more info!

When one of your clients makes you cupcakes the colour of your brand 😍We all deserve a treat from time to time.... And w...
17/05/2022

When one of your clients makes you cupcakes the colour of your brand 😍

We all deserve a treat from time to time.... And what better way to do it 😁

Don't be afraid of eating what you like! You can still have tasty treats and achieve your goals 👌🏻

Thank you so much 😎








Love a happy client 😁Helping people through their fitness journey, making them stronger and healthier 💪Why I love what I...
18/02/2022

Love a happy client 😁

Helping people through their fitness journey, making them stronger and healthier 💪

Why I love what I do everyday 😍

META Evolution Gym

Address

102 Featherby Road
Gillingham
ME86BB

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