01/09/2026
Just 3 spaces left!
What is Chair Pilates?
All the same benefits of Mat Pilates but with exercises performed either seated on a chair or standing beside a chair. Chair Pilates provides more support than Mat Pilates and is especially good for people with…
🔹️Vertigo
🔹️Hip or knee replacements
🔹️Mobility issues
🔹️People recovering from injury
What will you do at the Introduction Class?
⭐️ meet your Pilates teacher
⭐️ find out what Chair Pilates is all about
⭐️ ask any questions you might have
⭐️ try a short class
⭐️ get priority booking for our September Chair Pilates Classes
September Chair Pilates Classes
We have three classes every week...
Tuesdays 10.30am
Wednesdays 1.30pm
Thursdays 10.30am
How much?
Introduction classes are just £5
September classes are £34 for 4 Classes
Pay in cash on the day of the class
Where?
Ballymacanallen Community Assoc Hall
30a Hunters Hill Road, Gilford, BT63 6AL
Google maps give the best directions, just search for Gilford Pilates Classes.
What do you need to do?
✉️ send me a message to book your place
📞 or call me on 07812 537736
👕 wear comfortable, stretchy clothing
🧦 and socks
💧 bring a bottle of water to keep hydrated
🥰 everything else is provided for you
Spaces are limited, so don't miss out!
Book your place today 🤩