Insight Fitness

Insight Fitness Get in amazing shape without sacrificing things you like!

6kg drop before Yannicks holiday✅12 weeks of graft with a trip to Italy in betweenShows you can still get results withou...
16/07/2024

6kg drop before Yannicks holiday✅

12 weeks of graft with a trip to Italy in between

Shows you can still get results without being to over restrictive🤔

3 months in and nearly 8kg gained for client Hassib📈Buzzing so far with Hassib’s progress ✅Lean muscle gained✅Strength i...
22/04/2024

3 months in and nearly 8kg gained for client Hassib📈

Buzzing so far with Hassib’s progress

✅Lean muscle gained
✅Strength increasing weekly
✅No longer under eating calories have increased
✅Feeling better in his clothes

Targets have been set for the next 3 months lets see what the next progress picture looks like🤔

16/04/2023

W***y hitting a big milestone and squatting 100kg for the first time🚀

Been progressing nicely over the past 3 months and thats one of his goals ticked of now✅

Message from a client who started PT’n with me in January💪🏻
03/04/2023

Message from a client who started PT’n with me in January💪🏻

Just 8 weeks in of 1-1 Personal Training and Rahul has already dropped 4% bodyfat✅Subtle changes to his diet and trainin...
15/03/2023

Just 8 weeks in of 1-1 Personal Training and Rahul has already dropped 4% bodyfat✅

Subtle changes to his diet and training regime and results are starting to show👊🏻

Looking forward to see what can happen in the coming months🚀

Amazing transformation from Julie👏👏Julie started PT'n with me just after lockdown in 2021, she had never previously weig...
25/01/2023

Amazing transformation from Julie👏👏

Julie started PT'n with me just after lockdown in 2021, she had never previously weight trained before so we focused on nailing the basic movements first and built up her overall strength with some mobility work on her shoulder.

She managed to lose 20 pounds or 9kg within 6 months and the most impressive part she has kept the weight off for over a year now!

Building manageable habits, staying consistent with her training and the most important part putting in the hard graft, gets you results that mean you can keep the weight off not just for a few months but for years!💯💯

15/01/2023

Just some transformations from over the years👊🏻

Looking forward to training clients in 2023✅✅

Excellent progress from Dorothy💯From never lifting weights before she started personal training to now trapbar deadlifti...
03/01/2023

Excellent progress from Dorothy💯

From never lifting weights before she started personal training to now trapbar deadlifting and losing a stone in weight👊🏻

Dorothy has a busy social life, she goes on more cruises than you can shake a stick at but still manages to keep on top of her training and diet, and it's paying off!

Weight training + proper nutritional guidance + hard work = RESULTS!

05/12/2022

Why do full body workouts?🤔

If you can only manage 1 or 2 sessions a week in the gym doing fullbody compound exercises like deadlifts, squats and bench press is far more beneficial than just just doing an ‘arm day’

Why? Because

✅It burns more calories
✅Increases strength
✅Helps with mobility
✅Increases muscle mass

Chris only trains once a week with me so we focus on fullbody movements with some mobility exercises aswell, this has far more benefits than solely focussing on 1 body part per session. We can monitor his strength increasing by the weights he is lifting aswell!

If you can only make the gym a few times a week target all your muscle groups each session whether you are male or female✅✅

Can you train in the gym with injuries or recovering from an injury?Of course you can!Raj had a knee replacement six mon...
15/06/2022

Can you train in the gym with injuries or recovering from an injury?

Of course you can!

Raj had a knee replacement six months ago. When he came back to the gym 10 weeks ago he was unable to use the leg press due to weakness on his knee and mobility, now he’s comfortably using the leg press with good range of motion!

Lewis sprained his wrist playing football. We adjusted a few exercises and focused more on lower body movements!

Don’t let any injuries put you off from training in most cases weight training will help with the recovery process!

Brilliant work from Thomas in just over 5 weeks!3% bodyfat down and strength increasing each week. Just shows what can b...
23/02/2022

Brilliant work from Thomas in just over 5 weeks!

3% bodyfat down and strength increasing each week. Just shows what can be done in such a short time frame👌🏻

With the diet he’s calorie counting which works well for him and he’s still able to have the foods he enjoys just in a more controlled manner and the results so far speak for themselves! Few more weeks until his holiday just to lean up a wee bit more!

If anyone is interested in PT then just message me i’d be happy to help🙂

08/02/2022

Love seeing clients pushing themselves in the gym to get stronger! Tristan hitting 320kg on the leg press!

If you can try and record your sessions👍🏻even just a quick note on your phone and make sure your beating the last session with a bit or weight or even 1 or 2 more reps!

If your wanting to keep yourself more accountable to help you reach your goals then feel free to message me🙂

Address

Giffnock

Opening Hours

Monday 6am - 10:30pm
Tuesday 6am - 10:30pm
Wednesday 6am - 10:30pm
Thursday 6am - 10:30pm
Friday 6am - 10:30pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+447985766827

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