Level-Up

02/05/2013

Oh, I have a great session planned today party people!! :) :) The sun is shining, so things are going to get hot and sweaty. You have some strength Kettlebells, Core Work (in the guise of a "game" :D) and, you guessed it, it's the FIGHT.GONE.BAD fitness test today! Time to see your progress from March. COME ON!

05/03/2013

It's a beautiful day, the sun is shining, time to get our BEAR on people! We're also revisiting a fitness marker today... so get ready for FIGHT GONE BAD!!! :)

27/02/2013

26/02/2013

well, this just isn't true, right guys? i could swear i heard a few of you telling god all about them today ;) 100 BURPEES. DONE! you should all feel EPIC!!

21/02/2013

Today's boxing WOD + a nice little Climbing ladder :) we won't be cold for long!!!

19/02/2013

it's TEAM Week at Level-Up this week :) lots of partner exercises and two great team WOD's planned. And the sun is shining as well today, so it's going to be a lot of fun!!! can't wait to see you all at lunch :D

14/02/2013

Level-Up today was muddy, but the sun came out and shone on us all for a while :) Great old school circuit and some TOUGH partner abs. And it was really nice to see everyone getting acquainted with the ropes. They seemed to be a class favorite... right?! ;)

12/02/2013

Huge kudos to the brave souls who ventured out and tackled some tricky boxing moves (one pad, one glove really was a highlight for me :D) and a tough KB ladder in the snow today!! Great work. Remember to keep those shoulders mobile today and tomorrow, there was a lot of stress put through them in that session!! See you all Thursday!!

12/02/2013

Level-Up is ON today! We have a patch of ground free of snow and ice which is more than big enough for today :) Wrap up warm and hopefully see you guys out there later!!! Boxing and KB Ladder today :)

11/02/2013

Guys, just a heads up that unfortunately if the snow doesn't clear by tomorrow lunch, I'll have to cancel the session to comply with the H&S rules of the grounds that we use :( However, if the worst happens and that is the case, i have some fantastic workouts you can all do at home or in your office to make up for it... you only have to ask ;)

07/02/2013

Awesome work from everyone this week! We tackled The Bear on Tuesday (and won) and everyone survived Fight Gone Bad today as well!! Tough week, make sure you guys all stretch again tonight, although I still can't promise that there will be no DOMS this weekend ;)