Neon Fuel

08/06/2026

I dropped a ridiculously fast routine to Rihanna’s Super Bowl Halftime Remix at my London studio recently.

This one’s heading to my other classes very soon…

Think you can keep up?

02/06/2026

Dancing over 40? Your body will thank you for a good warm-up!

At Neon Fuel Dance, we spend at least 10 minutes stretching from head to toe, with a little ab work thrown in for core strength and stability.

Feel looser, move more freely, and stay on the dance floor longer.

The goal isn’t just to dance well, it’s to still be dancing when the last song comes on!

To stretch - dance - then stretch some more book via the link in the bio.

21/05/2026

New starts can feel exciting and overwhelming all at once.

It’s been a bit of a stressful period for me — moving the kids into a new school, juggling all the life stuff, and trying to keep up with everything.

Dance has been the thing that’s kept me grounded through it all.
Movement, music, amazing people…you may not have known it, but you guys helped me more than you know.

A little reminder that sometimes you just have to start, even if it feels scary.

Thal xx

20/05/2026

Sometimes you need a wingman 💃🕺

Love the energy of group classes, but find them a little intimidating?
Not quite ready for a one-on-one either?

A private lesson with a mate could be the perfect middle ground — all the fun, none of the pressure. Plus, you can split the cost… unless your friend is feeling extra generous.

Grab your BFF and let’s dance.

Email [email protected] to book your private group class.

15/04/2026

Britney is calling… are you ready, bitch?

I’ll be teaching the iconic choreography to Slave 4 U this Saturday at our London studio

✨ 1st Class: 9:45–10:45am
✨ 2nd Class: 10:45–11:45am
(Please note: the second class is for those who’ve taken the first, unless you’re super quick at picking up choreography!)

Expect vibes, sweat, and full pop star energy 🐍🔥

Book your spot via link in bio — spaces are limited! Snakes are optional.

01/04/2026

I recognise these responses!

How many times do I say to you:-

“It’s never as hard as it looks…!”

Give a 😱 in the comments if this resonates.

01/04/2026

It’s the Spring hols and I’m taking some time off stage. It’s been a busy and fabulous start to 2026 (world political stage definitely not included).

No classes until Friday 10th April.

It’s not in my DNA to rest but I have to remind myself that I’m not a machine. You don’t need to earn your rest, but anyone who has been to my class this year definitely deserves some time out. We’ve worked it!

I’ll be switching off.

Phone down. To do list ignored. Nervous system catching up. Who’s with me?!

Less doing, more being.

That’s the energy I’m going for!

Wishing you a fab Easter break.

03/03/2026

✨ Choreo Retention Hacks #1 ✨

Do you struggle to remember choreography in class? Try this simple trick…

Say the moves out loud — better still, NAME them. If you’ve been in my class you know I do this all the time. IT WORKS!

Not the technical terms. Just something that makes sense to you.

My moves are made up half the time anyway so we’re not going for textbook terminology here.

If it looks like you’re putting on a coat… call it “put the coat on.”
If it feels like you’re picking up laundry… name it “grab the laundry.”
If you look like a pterodactyl (you know, the dino with the tiny arms 🦖)… then that’s your move!

The brain remembers stories and images way faster than counts alone.

Make it visual. Make it weird. Make it yours (or mine)!

Try it in your next Neon Fuel class and let me know how it goes 👇

I’ll drop some more helpful tips soon.

03/03/2026