PIP'S FIT CLUB

PIP'S FIT CLUB Hi I'm Pip: a Physiotherapy trained Personal Trainer. I also run outdoor classes on GX common, focusing on HIIT, core strength and stretch.

Yoga in a sunny spot in the garden (when warm after a run) is the best way I’ve found to ease out tight hips 😍☀️. Lots o...
31/01/2022

Yoga in a sunny spot in the garden (when warm after a run) is the best way I’ve found to ease out tight hips 😍☀️. Lots of pigeon and lizard poses! 🐦🦎🧘‍♀️

Running in nature has been a privilege this last month. The bluebells were spectacular, and I’ve seen roe deer, red kite...
30/05/2021

Running in nature has been a privilege this last month. The bluebells were spectacular, and I’ve seen roe deer, red kites, muntjac, lambs, a million squirrels and caterpillars and even a mama rabbit with two fluffy leverets 😍.

Plus I always have my trusty Myzone heart rate monitor on, earning those MEPs! Hope to win one of their new versatile versions this month - I hit my 5000 MEP goal this morning (with my teeny-tiny hitchhiker - last pic! 😆🐛)

Have a great bank holiday weekend everyone 😃☀️

Running in the rain is totally worth it at the moment - empty footpaths!! 🤗😂
08/05/2021

Running in the rain is totally worth it at the moment - empty footpaths!! 🤗😂

26/03/2021

This is ALL the moves we used to achieve 6 Tabatas for our last PVFC of the week! It was tough but changing up the moves a lot really helps (although I’m not convinced that a change is as good as a rest 😉). I LOVED working out with the gang this week, now for Gin Friday and a weekend recovery. 🍸😅🥰

24/03/2021

Wednesdays at PVFC we work at slow control, today was Yoga.
After so much exercise which tightens I love how yoga brings flexibility, balance and deep strength to the body (with a little bit of hopping around 😉). Well done everyone 😊

23/03/2021

It's one year since the first UK lockdown began, which means it's also the first birthday of Pip's Virtual Fit Club (239 workouts and counting 😉). We celebrated with a weighted Backpack workout 🏋🎒. It's brilliantly versatile and as long as your backpack is sturdy and comfy you can put a lot of weight in. Who needs a squat rack?!! Be careful of your form (particularly in plank) and be sure to move slow and smoothly. 👍😃🎒🏋🥳

18/03/2021

Krav Maga crash course this morning! I hope everyone enjoyed it 😃 . I was so pumped afterwards, let me at 'em! 🥊🥊🥊

17/03/2021

So...I found this filter and I don't care what you say I am now a superhero 🦸‍♀️ (Less importantly, here is a selection from today's Sliding Pilates class)

Pip's Virtual Fit Club - weekdays @ 6.45am, different workout each day, ten pounds a week subscription 😃 (and no, sadly I don't use this filter for classes 😉 )

16/03/2021

A few of today's resistance moves to help build strong muscles and bones 😁💪🏋️‍♀️ . Mixing it up every day!

16/03/2021

A selection of the exercises from Monday's Bodyweight Circuit! A good way to wake up for the week 😉 . Well done everyone!

Let me know if you'd like to join us, weekdays 6.45am ⏰ !!

It’s Anniversary Day here at Pip’s Fit Club (not that we can do much aside from booze on a Tuesday and a dessert at dinn...
01/12/2020

It’s Anniversary Day here at Pip’s Fit Club (not that we can do much aside from booze on a Tuesday and a dessert at dinner time 😂)! 14 years and we’re still putting up with each other, he’s done amazingly well with me thumping on the floorboards and shouting a lot very early in the morning 😁. Happy Anniversary my love!

I had some old skool Jimmy Somerville in my ears during a misty run this morning. For an hour I was in my very own 80’s ...
29/11/2020

I had some old skool Jimmy Somerville in my ears during a misty run this morning. For an hour I was in my very own 80’s music video (with my neon pink jacket on!) 🎤🎶🎧

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Gerrards Cross

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