Christoph Rohner

Christoph Rohner Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Christoph Rohner, Personal trainer, Gerrards Cross.

� Fitness and Nutrition Coach
� I help guys and girls get in the best shape of their life without having to restrict their lifestyle
� Message me for a FREE at Home Training Program

Results tend to be directly correlated to your effortDon’t get caught slippingChristoph Gyms Training and Nutrition Coac...
16/09/2021

Results tend to be directly correlated to your effort
Don’t get caught slipping
Christoph Gyms Training and Nutrition Coaching:
-DM me
[email protected]

Different Goals, Same Motivation…
08/09/2021

Different Goals, Same Motivation…

We Ran A Half Marathon With No Training, it was painful, we could barely walk for a weekAnd you can watch it on YouTube,...
05/09/2021

We Ran A Half Marathon With No Training, it was painful, we could barely walk for a week
And you can watch it on YouTube, link in the bio

You don’t need more burpees You don’t need a detoxYou don’t need more HIIT workouts You don’t need a 1000 calorie starva...
01/09/2021

You don’t need more burpees
You don’t need a detox
You don’t need more HIIT workouts
You don’t need a 1000 calorie starvation diet
You need to be more consistent with drinking water, sleeping, waking, eating fruits/ veggies/ a high protein diet and strength training

I’m about to make you’re day!You’re not gonna believe this but I’ve got a new YouTube video coming out this Sunday, and ...
31/08/2021

I’m about to make you’re day!
You’re not gonna believe this but I’ve got a new YouTube video coming out this Sunday, and also planned a few other ones to come soon, obviously I’ll be telling you again nearer the time but link in the bio as always
You’re welcome 😘

And that my friends, is how you hit a serve…Not every day weights ...
27/08/2021

And that my friends, is how you hit a serve…
Not every day weights

Feeling focussed and optimistic 🐾📈
25/08/2021

Feeling focussed and optimistic 🐾📈

7 tips to help get back on track 🦾1 - Start Slow2 - Schedule your workouts3 - Have some perspective 4 - Stop waiting unt...
24/08/2021

7 tips to help get back on track 🦾
1 - Start Slow
2 - Schedule your workouts
3 - Have some perspective
4 - Stop waiting until Monday
5 - Don’t over restrict yourself
6 - Put yourself in the right environment
7 - Remind yourself of why you started
Christoph Gyms Training and Nutrition Coaching:
-DM me
[email protected]

Day 4/31 - 31 HardAll going smoothly so far and not much to report apart from the fact that having a tick list of things...
04/08/2021

Day 4/31 - 31 Hard
All going smoothly so far and not much to report apart from the fact that having a tick list of things to do and ticking them off each day is highly satisfying 🦾

A CHALLENGE FOR THE MONTHI’m taking on a challenge for the month of August, I’m not writing the full details in the capt...
01/08/2021

A CHALLENGE FOR THE MONTH
I’m taking on a challenge for the month of August, I’m not writing the full details in the caption because otherwise it would be the longest caption of all time, so look at my story for all of the info 🐾📈

Exit the comfort zone 🚀 You’re future self will thank you!
07/06/2021

Exit the comfort zone 🚀
You’re future self will thank you!

I’ll start on Monday 🥴🧐
22/05/2021

I’ll start on Monday 🥴🧐

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Gerrards Cross

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