WoodLand Wellbeing Centre

WoodLand Wellbeing Centre Open to the residents of the local villages along with JLR employees and associates. Winners of the prestigious UK Active Corporate Club Of The Year Award 2013

The Exercises of the Month is here!🔥💪This month we’re focusing on hip mobility & spinal movement to help you move better...
01/06/2026

The Exercises of the Month is here!🔥💪
This month we’re focusing on hip mobility & spinal movement to help you move better, feel better, and stay injury free.

From 90/90 hip rotation to cat-cow and deep lunges stretches, these movements are perfect for improving flexibility, reducing stiffness, and supporting your workouts.

Add them into your weekly routine and notice the difference!🙌

Consistency is key-just a few reps each day goes a long way.

Give them a try and let us know how you get on👊

The recipe of the month🥙✨This time, we’re serving up a flavour-packed chicken gyros-marinated to perfection and loaded w...
01/06/2026

The recipe of the month🥙✨
This time, we’re serving up a flavour-packed chicken gyros-marinated to perfection and loaded with fresh toppings.Perfect for a quick weeknight dinner or a weekend feast.

Give it a try and let us know how yours turn out!💪🍴

Our recipe of the month is chick pie 🥧Nothing beats a homemade meal especially when it’s packed full of flavour. A balan...
01/05/2026

Our recipe of the month is chick pie 🥧
Nothing beats a homemade meal especially when it’s packed full of flavour. A balanced meal which you can serve alongside bundles of vegetables. Filled with protein and nutrients to satisfy you and fill you with energy.

This months exercises focusing on full body compound strengthening movements 💪🔥We’re keeping it simple and effective wit...
01/05/2026

This months exercises focusing on full body compound strengthening movements 💪🔥
We’re keeping it simple and effective with these compound movements that work multiple muscle groups at once. These movements are perfect for building strength and improving coordination whilst getting the most out of your workout. How about giving them a try and don’t forget we’re here to help if you need any guidance! 🏋🏽‍♂️✨

This months focus is mobilityThese are our chosen exercises for the month, designed to improve mobility, stability, and ...
01/04/2026

This months focus is mobility
These are our chosen exercises for the month, designed to improve mobility, stability, and quality of movement. Give them a try 💪🏃‍♂️

This months recipe choice! Fuel your Fitness with this Shakshuka🍳🍅 Packed with protein, rich in antioxidants and full of...
01/04/2026

This months recipe choice!
Fuel your Fitness with this Shakshuka🍳🍅
Packed with protein, rich in antioxidants and full of bold flavours- this dish is perfect for recovery, refuelling, and keeping you strong for your next session💪

Recipe of the month is this vibrant pork stir fry. Looking for meal inspiration? Give this recipe a try full of flavour ...
02/03/2026

Recipe of the month is this vibrant pork stir fry. Looking for meal inspiration? Give this recipe a try full of flavour and packed with veggies

Ready to move? We have chosen back focused exercises for this month, chosen to help build strength,improve posture, and ...
02/03/2026

Ready to move? We have chosen back focused exercises for this month, chosen to help build strength,improve posture, and boost overall wellbeing. Small steps, big benefits 💪

Our favourite recipe of the month, providing a balanced and healthy meal.
02/02/2026

Our favourite recipe of the month, providing a balanced and healthy meal.

Our three excercises of the month! Focusing on pectoral muscles, give them a try!
02/02/2026

Our three excercises of the month! Focusing on pectoral muscles, give them a try!

Address

Jaguar Land Rover
Gaydon
CV350RR

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 9am - 1pm

Telephone

+441926643654

Website

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