Fitness Factory Performance Club

Fitness Factory Performance Club Personal Training Studio, HYROX, Outdoor Fitness, The original Shred Academy, Boxing classes

🔥 SHRED — 6 WEEKS TO CHANGE YOUR ROUTINE 🔥Fed up with starting over?Summer’s nearly done, routine is coming back — now i...
25/08/2026

🔥 SHRED — 6 WEEKS TO CHANGE YOUR ROUTINE 🔥

Fed up with starting over?
Summer’s nearly done, routine is coming back — now is the time to get yourself back on track.

SHRED is my proven 6-week transformation programme, built from 15 years of helping people lose weight, get fitter and build confidence.

And you don’t have to figure it out on your own 👇

🍽️ New meal plan every week
🏋️ 2 coached PT sessions every week
💪 3 additional training sessions — group sessions or home workouts
📏 Weekly weigh-ins & measurements
📱 Full training programme through the app
👊 Coaching, accountability & support throughout

And most importantly…

REAL PEOPLE. REAL RESULTS.

I’ve included some of the transformations from previous SHRED programmes in this post — and these are just a few of them.

6 WEEKS — £179

EARLY BIRD — £20 OFF

Limited spaces available.

If you’re ready to stop putting it off and actually commit to yourself, message me “SHRED” and I’ll send you the details.

Let’s get to work. 💪🩷🖤

17/07/2026

🚨 HYBRID TRAINING AT THE PERFORMANCE CLUB 🚨

Whether you’re training for Metrix, HYROX, Ultimate Athlete or any other hybrid fitness event, these sessions are designed to get you event ready.

🔥 Race-specific workouts
🤝 Train as individuals, in pairs and as a team
💪 Build strength, endurance and confidence
🙌 Suitable for all abilities – we’ll help you improve from wherever you’re starting.

📅 Class Times
• Tuesday – 8:15pm
• Thursday – 8:15pm
• Saturday – 9:15am

If you’ve been thinking about entering your first event, chasing a PB, or just want a different challenge, this is where you start.

Drop me a message to book your place or come and give a session a try. 🔥

01/07/2026

🚨 IT’S HERE… 🚨

Welcome to the first official Performance Club event…

🔥 METROX CHALLENGE 🔥

💥 6 stations
⏱️ 10 minutes at each station
😅 4 minutes recovery
👥 Pairs
🏆 Leaderboard
🥇 METROX Champions crowned

📅 Sunday 12th July
🕣 8:30am
💷 £30 per pair

This isn’t just another workout… it’s the start of something bigger.

Train. Compete. Celebrate. 🍻

Spaces are limited, so grab your training partner and DM me to book your pair.

RaceReady FunctionalFitness CheshireFitness Sandbach FitnessCommunity

Here’s something most people never realise…In training and in life — you set the standard.If you constantly show up late...
25/10/2025

Here’s something most people never realise…

In training and in life — you set the standard.
If you constantly show up late, make excuses, or let others walk over your boundaries… you teach people that it’s okay.
But when you start respecting your time, your body, and your effort — everything shifts.

The same applies in the gym.
When you train with purpose, fuel your body properly, and stay consistent — your results reflect the respect you’ve built for yourself.

People notice that energy.
They start treating you differently, because you do.

So if someone isn’t treating you the way you deserve — don’t lower your standards.
Raise your own.
It’s not about being harsh; it’s about showing others how to value what you value.

Respect starts with you — in the way you train, talk to yourself, and show up every day. 💪

💥 Another transformation from The Shred 💥Nic has absolutely smashed it:✅ 17.5lbs down✅ 31.5 inches lost✅ 2–3 dress sizes...
14/09/2025

💥 Another transformation from The Shred 💥

Nic has absolutely smashed it:
✅ 17.5lbs down
✅ 31.5 inches lost
✅ 2–3 dress sizes smaller
✅ All in just 6 weeks

This isn’t about starving yourself, fad diets, or spending hours in the gym. It’s about having a proven system, the right accountability, and support every step of the way.

Nic is walking around more confident, lighter on her feet, and feeling amazing in clothes she never thought she’d get back into.

👉 Shred works. Again. And the next round is starting soon.

The only question is: what could YOU achieve in 6 weeks?

⚡ Spaces are limited. Drop me a message or comment “SHRED” below and I’ll send you the details.

🖤 SUPPORT SMALL BUSINESSES 🖤When you support a small business like ours…You’re not just paying for a session.You’re supp...
30/05/2025

🖤 SUPPORT SMALL BUSINESSES 🖤

When you support a small business like ours…

You’re not just paying for a session.
You’re supporting a local family.
You’re helping put food on the table.
You’re keeping the lights on in a place built on passion, not profit.

Small businesses live and die by loyalty, respect, and community.
We don’t have big corporate safety nets — we’ve got families, bills, and hearts in this.

We’re not a faceless chain. We’re people.
People who show up early, stay late, check in when you’re down, and celebrate when you’re up.
We give our all — and all we ask in return is a little respect.

Supporting small businesses means showing up, sticking to your word, and doing things the right way.

So thank you to everyone who’s stayed loyal, supported us, and treated this business like it’s more than just a gym.
Because it is. It’s our livelihood. Our purpose. Our family.

If you’ve ever supported Fitness Factory — thank you.
You make this all possible 🙏

You train hard. You carry a lot. But who’s got you?The Lads Lock-In isn’t just about smashing workouts—it’s about showin...
24/04/2025

You train hard. You carry a lot. But who’s got you?
The Lads Lock-In isn’t just about smashing workouts—
it’s about showing up, switching off from the noise, and finding space to be real.

For 4 weeks, it’s just us:
No judgement. No egos. Just progress—in and out of the gym.

If you’re ready to feel better, train harder, and reconnect with yourself—this is your sign.

Limited spaces. Starts end of April
DM “LOCK IN” to join.

Address

Antlands Lane
Gatwick
RH69TF

Telephone

+447828745329

Website

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