Callum Dymond Fitness

Callum Dymond Fitness 15 years of putting an unreasonable amount of time into fitness. Personal training focused on health, strength and longevity. First session is always free.

Pushing yourself is important. But if you’re pushing yourself every session and not making progress, then pushing harder...
18/06/2026

Pushing yourself is important. But if you’re pushing yourself every session and not making progress, then pushing harder probably isn’t the answer

Often the biggest improvements come from just doing the boring things well.
Sleeping
Eating
Progressively lifting more
And being patient

Have I missed anything?

13/01/2026

Here’s a lot more eye contact than the person listening to me is used to

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4 Maingate
Gateshead
NE110BE

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