Pam Nagle - Personal Trainer & Fitness Instructor

05/10/2025

Pamela Nagle has launched a fundraising campaign, show your support with a donation!

19/12/2021

Final Sunday HIIT session this morning - a little bit of festive fun, loads of energy and 100% effort! Well done Christine Ball, Douglas Ball, Lavanya Menon Baker, Dawn Cowley, Sophie Keenan. 🎅🏻

21/07/2021

👍🏻

It's hot out there! 🌞 Here are our top 3 Tips for training in the heat:

1 - Drink before you're thirsty during exercise. Just 2-3% dehydration can result in poorer temperature regulation as well as decreased performance, but by the time you feel thirsty you're already there. Start sipping fluids containing electrolytes at the start of a session in the heat and stay ahead of the game

2 - Plan for reduced endurance performance. Heatwaves aren't ideal for performance as overheating can lead to exhaustion. This means that if you find yourself struggling to hit any running PB's in the next couple of weeks don't get disappointed - there's a very good reason!

3 - Wear a cold pack on your wrist. Whether this is a dedicated cool pack or an ice cube filled sweatband, runners have been wearing something cool on their wrists to help cool the blood there and, by extension, their core temperature for years - and the evidence supports the benefit here, too!