White Tiger

09/06/2026

Next Vitamin Sea on July 31st available now 🌊 The summer continues. See you on the shore 🙏 Booking link in comments

06/06/2026

Kothbiro means “the rain is coming.” 🌧️

The forecast changed all week. There was rain in the air, uncertainty in the sky, and yet we gathered by the sea. Ishvara Pranidhana teaches us to surrender what we can’t control and trust that we’re exactly where we need to be. The people, the connection, and the container we created together can never be replicated.

Thank you to everyone who joined us, breathed with us, and embraced the evening exactly as it was. 🌊 🙏

Next up:

☀︎ Golden Horizon – Summer Solstice Celebration (21st June) with &

🌊 Vitamin Sea – 31st July

See you on the shore.

03/06/2026

We’re running a FREE outdoor workshop in exchange for honest feedback and we’d love to have you along.

YOUR BUBBLE, YOUR BOUNDARIES 🫧

A playful and embodied exploration of boundaries and energetic awareness.

Through simple somatic practices and interactive exercises, we’ll explore what it feels like to honour our yes, express our no, and navigate personal boundaries in real time.

Leave with a deeper understanding of choice, autonomy, and the subtle dynamics that shape human connection.

Afterwards, we’ll gather for a brew, a chat, and a chance to connect with others in the community.

- June 23rd
- Charlie’s Park (next to Jarrow Hall)
- 6:30pm - 7:30pm

Herbal tea will be provided.

If you’d like to join us, please book via Eventbrite so we have an idea of numbers.

We look forward to seeing you there.

Link in comments

27/05/2026

Announcment 📣

We’re proud to announce that The Primal Way CIC is now officially up and running.

Our mission is to support wellbeing, connection, and emotional resilience through nature-based and body-led practices across Northumberland.

We’ll be offering supportive sessions for both:
• Public community groups
• Services and organisations

Our sessions can include:
🌱 Gentle walk & talk experiences
🌬️ Calming breathwork
🧘 Guided relaxation
🤝 Safe, supportive connection spaces

The aim is simple — to help people slow down, reconnect, regulate stress, and feel more supported in themselves and their lives.

We believe wellbeing support should feel human, accessible, and grounded in real connection.

If you’re a:
• Support service
• Charity
• Community organisation
• Recovery service
• Mental health team
• Housing provider
• Youth or family service

…and you work with people who may benefit from this kind of support, we’d love to connect with you.

📩 Please get in touch to discuss partnerships, group sessions, or collaborative wellbeing opportunities across Northumberland.

Together we can create more spaces for people to breathe, connect, and feel supported.

Announcement 🚨

We’re proud to announce that The Primal Way CIC is now officially up and running.

Our mission is to support wellbeing, connection, and emotional resilience through nature-based and body-led practices across Northumberland.

We’ll be offering supportive sessions for both:
• Public community groups
• Services and organisations

Our sessions can include:
🌱 Gentle walk & talk experiences
🌬️ Calming breathwork
🧘 Guided relaxation
🤝 Safe, supportive connection spaces

The aim is simple, to help people slow down, reconnect, regulate stress, and feel more supported in themselves and their lives.

We believe wellbeing support should feel human, accessible, and grounded in real connection.

If you’re a:
• Support service
• Charity
• Community organisation
• Recovery service
• Mental health team
• Housing provider
• Youth or family service

…and you work with people who may benefit from this kind of support, we’d love to connect with you.

Please get in touch to discuss partnerships, group sessions, or collaborative wellbeing opportunities across Northumberland.

Together we can create more spaces for people to breathe, connect, and feel supported.

23/05/2026

Two years of loving you and every selfie holds a special memory, but none of them could ever capture what you truly mean to me. Happy Birthday Oona baby 🩷

21/05/2026

THE SPACE WITHIN ✨
From Inner Conflict to Inner Connection

A powerful and grounding evening with Gary Lee Walker & Leena Graham exploring the parts of you that want to be heard.

Through Holosomatic Breathwork, voice activation, movement, meditation, connection exercises, and energy work, we’ll create a safe space to explore what’s happening beneath the surface.

This workshop is for those wanting to go deeper within themselves, whilst also being fully accessible for beginners. Everything is invitational and you’ll be supported throughout.

🗓 Friday 3rd July
⏰ 6pm to 9pm
📍 The Exchange, North Shields
💫 £44 per person

What’s included:

• Holosomatic Breathwork
• Voice activation & expression practices
• Connection exercises
• Somatic movement & embodiment
• Guided inner parts exploration
• Reiki & energetic support
• Meditation & grounding practices
• Space for reflection, release & integration

Spaces are limited due to the intimate nature of the workshop. Booking via Eventbrite ✨ 👇

https://www.eventbrite.co.uk/e/the-space-within-tickets-1990031671299?aff=ebemoffollowpublishemail&ref=eemail&utm_campaign=following_published_event&utm_content=follow_notification&utm_medium=email&utm_source=eventbrite

Link in bio 🙏

18/05/2026

Feeling it all. Trying to stay present through it. One day at a time.

16/05/2026

Beautiful meditation this morning Hive Coffee Company with Aroha Healing - we’ll be back here on the 27th June. Weather your an experienced meditator or a newbie, everyone is welcome here. Booking link in comments 🧘

04/05/2026

It’s that time of year again 🥹

All the self development in the world couldn’t compare to you, my greatest teacher from day one.

Growing with you is the biggest gift of my life.

Happy 5th birthday son 💙

(Swipe right ➡️ for outtakes )