Alisha Cowie Personal Trainer

Alisha Cowie Personal Trainer I am a personal trainer based in James Garrity Fitness Academy on Gateshead Quayside. I provide 1-1 personal training sessions.

I have been qualified for over a year and my niche is helping women build their overall confidence.

Day 1 of my 20k steps challenge is done ✅ I’ll be raising money for PAPYRUS Prevention of Young Su***de & Women's Aid - ...
01/03/2022

Day 1 of my 20k steps challenge is done ✅

I’ll be raising money for PAPYRUS Prevention of Young Su***de & Women's Aid - the links are in the comments 🙏🏼

17/02/2022

New PB for hip thrusts 💪🏽 60KG for 10 reps.

This session I was focused on hitting the new PB but next leg day I’ll be focusing on the same weight but more controlled and a few more reps.

At the beginning of the week I hit my PB for leg press which was 80kg for 6 reps. Today I got 12 reps at 80kg 🍑

I’ve never made progress like this before and it’s all down to fuelling my body properly and following my plan. If you’d like to get your hands on my first ever online plan, you can enter my charity raffle for just £2. Drop me a message to find out how!

30 minutes a day is all it takes 💪🏽
12/02/2022

30 minutes a day is all it takes 💪🏽

I’m back again with another fitness fundraiser! Last year I did Fitness February via zoom this year it’s the Fitness Feb...
10/02/2022

I’m back again with another fitness fundraiser! Last year I did Fitness February via zoom this year it’s the Fitness February Online Plan. Not only is this a fundraiser but the person who wins will be the first to try out my online fitness plan - totally tailored to your needs, abilities, goals and facilities. So whether you have access to a gym or need a plan for home workouts - this plan has you covered! You will also have access to 24/7 support from me.

All funds raised will be donated between Papyrus; prevention of young su***de and Women’s Aid. These charities are my chosen 2 for 2022/23 with the aim of raising £500 for each, by the end of the year.

Numbers are £2 each or 3 for £5
Raffle will be drawn when all numbers are taken

I love this quote from James Garrity Fitness 💪🏽 To succeed in whatever we choose to pursue we need to focus on ourselves...
10/02/2022

I love this quote from James Garrity Fitness 💪🏽

To succeed in whatever we choose to pursue we need to focus on ourselves and make the effort to become better each day. The only competition we ever have is with ourselves!

I have an exciting announcement this evening so stay tuned for that! Coming at 6pm 💪🏽

This months leg press progress 🍑 2022 is the year I focus more on my health and being strong. After years of restricting...
03/02/2022

This months leg press progress 🍑

2022 is the year I focus more on my health and being strong. After years of restricting I’m finally watching what I eat but for my health over aesthetics. I’m finally fuelling my body for the work I put it through and I know it’s thanking me!

On the 15th January I managed 66kg and the following week I failed that weight. Now I’m pressing 73kg with the hopes to press 80kg in the next 2 weeks 💪🏽

What are your February goals?

My first fitness shoot, ever! If I’m completely honest, I was bricking it for this shoot 😅 I’ve modelled for over 6 year...
02/02/2022

My first fitness shoot, ever! If I’m completely honest, I was bricking it for this shoot 😅 I’ve modelled for over 6 years and been a PT for over a year but there was some sort of pressure sitting on my shoulders for this shoot that I just can’t explain.

As soon as I met the team I was instantly put at ease and I’m really excited to share the content we created soon!

Dream team YANA Active Hidden Heights Creative Studio Harkness Photography

My first ever Client was Karina. Karina worked her absolute 🍑 off with her training and lost 1 stone in 8 weeks! Yes, 8 ...
29/01/2022

My first ever Client was Karina. Karina worked her absolute 🍑 off with her training and lost 1 stone in 8 weeks! Yes, 8 WEEKS!

Karina came to me to find her old self again and we did it. It wasn’t only about the weight loss for Karina but it was about getting that positive mental state of mind. Toward the end of our training she got a job in a gym herself. Always proud of you Karina 🙏🏼

Address

Arch 3 Hymers Way
Gateshead
NE82BA

Website

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