IStride

IStride Here at IStride we don't focus just on physical health but also mental health. YouStride WeStride

IStride is a Physical and Mental Boot-camp our mission is to improve people's lives physically and mentally.

15/02/2024

Hey people,

IStride are now becoming one with the 21st century we now have our own tiktok page.

Get following

tiktok.com/



19/11/2023

Today is international men's day. Here at IStride we appreciate the effort made by all male friends, family and especially those in active duty.

International men's day isn't just about appreciating the effort of all males, men's mental health also has a role to play aswell.

So the best way to make an impact on a males mental health is by sitting them down and having a conversation, this could be anywhere a park, a pub or even a football match, it'll make a great impact on that person.

And remember IStride, You Stride, We Stride, IStride



Here at IStride we're always trying to update our knowledge, in order to give you the best advice and support.Remember w...
06/11/2023

Here at IStride we're always trying to update our knowledge, in order to give you the best advice and support.

Remember we're always here for support and remember IStride, You Stride, We Stride, IStride.




Hint hint......
03/11/2023

Hint hint......



29/10/2023

Hey people,

Just a quick video today, discussing methods on how to fall asleep.

Please like, follow, and share.

And remember IStride, You Stride, We Stride, IStride.




Hey people,Callum from IStride here, IStride apologises for the lack of content, however due to an extreme personal issu...
22/10/2023

Hey people,

Callum from IStride here, IStride apologises for the lack of content, however due to an extreme personal issues, we're unable to post any fitness videos. We should be back in November.

Remember IStride is here for one on one support.


Hey people,Let's not forget that today is World Mental Health Day.Remember if you're having a hard time, there are alway...
10/10/2023

Hey people,

Let's not forget that today is World Mental Health Day.

Remember if you're having a hard time, there are always people or organisations who can help you overcome or cope with any difficulties you may have.

Here at IStride our door is always open, feeling low or alone send a message, and we'll talk with you.

And remember people
I Stride, You Stride, We Stride, IStride, and together we'll overcome any obstacle.





01/10/2023

Hey people,

It's Callum from IStride, first video back since having technical issues.

The IStride team have been practicing using some new editing software. So please note there may be some mistakes.

Likewise, there are some slight mistakes with the exercises, but we're only human after all, and we try to make the videos as natural as possible.

Remember to like, follow and share for more physical and mental wellbeing tips, tricks and support.



Have a great season Jake Winter
21/09/2023

Have a great season Jake Winter


https://www.youtube.com/watch?v=WMBCMCuu5CgHey people, again IStride has been having technical difficulty, however we ha...
11/09/2023

https://www.youtube.com/watch?v=WMBCMCuu5Cg

Hey people, again IStride has been having technical difficulty, however we have managed to launch our YouTube page.

Please remember to like follow and share, and we should be back posting soon.

Have a great day guys.

Hey people, still having some technical issues, so unfortunately no video today.But don't be upset, IStride can show you...
27/08/2023

Hey people, still having some technical issues, so unfortunately no video today.

But don't be upset, IStride can show you a sneak peek at what's to come from Food Stride, this autumn.

Also a quick easy twist on a mid-week classic of sausage and mash. Quarter some low fat sausages and cook in a frying pan, and add 1 chopped onion, when brown and soften place into an oven proof dish. Add peas, carrots, and any other vegetables you may fancy. Pour in some stock (preferably beef) and cover with some mash potatoe. For healthier mash potato try using quark, or mix things up a little bit by using sweet potato or butternut squash for your mash topping.

Remember I Stride, You Stride, We Stride, IStride!!


23/08/2023

Hey people,

Our apologies for the lack of content for the past few weeks we are still undergoing severe technical issues, however a video should be posted on Sunday.

As mentioned previously we are still able to respond to anyone if you want to contact us.


Address

27 Claremont North Avenue
Gateshead

Telephone

+447765002789

Website

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