Brad Tarren Fitness

Brad Tarren Fitness Welcome to my fitness page, please benefit from the content I have to offer relating to fitness, health and nutrition

23/08/2026

THE TIME IS NOW 🩸

I posted this to my story last week and it prompted a lot of blokes to finally get their finger out and organise their blood analysis.

I’ve got a busy week of blood draws incoming!

When it comes to monitoring your health, there is NO time like the PRESENT. And there are few tools that give you as much objective insight into what’s happening inside your body as a comprehensive blood analysis.

This isn’t just about optimisation.

It’s about identifying deficiencies, monitoring key health markers and spotting potentially concerning patterns early, giving you the opportunity to investigate and take action before they develop into something more significant.

Don’t guess about your health. Measure it. Understand it. Take control of it.

Get in touch and organise your blood analysis today🩸

Life and business have been VERY F*N hectic recently, I wouldn’t have it any other way.Parenthood certainly comes with i...
20/08/2026

Life and business have been VERY F*N hectic recently, I wouldn’t have it any other way.

Parenthood certainly comes with its challenges, but there is NOTHING more rewarding. Motivation to succeed for my family has never been higher.

The online and one-to-one training diary is full.

In the process of developing programmes and frameworks for multiple fitness facilities.

And then there’s HOWL Clinic | Hormone Optimisation Wellness & Longevity…

We only launched in March this year. Subscriptions continue to grow, and we’re now conducting around 30–50 blood panels every month.

There’s still a long way to go, but the ambition hasn’t changed.

HOWL WILL become the No.1 blood analysis and TRT clinic in the North East sooner rather than later, then we’ll take the UK top spot! Just watch 👀

Stop pi***ng in the wind when it comes to your health, get in touch for a functional blood analysis!

Follow the HOWL Clinic | Hormone Optimisation Wellness & Longevity let us help you achieve optimisation, improve longevity and be the best version of YOU 🫵

30/04/2026

One piece kit, small space, MASSIVE full body work out, and NO F****NG about!

No need for loads of kit for a good work out!

BAR/PLATES
or
DUMBBELLS
or
BODYWEIGHT

That’s all you need..

You can beast yourself without moving out your spot, perfect for a busy gym.

Cained myself on this barbell, here’s what I done:

OH press 5x5
Hang clean 10,8,5,3
Front squat 10,8,5,3
Back squat 3x5
Bent over row 5x5

Give it a whirl 🏋🏻‍♂️

I don’t even train delts bro.. Well maybe I throw them in now and then 😆Always had quite rounded shoulders even before ...
19/04/2026

I don’t even train delts bro..

Well maybe I throw them in now and then 😆

Always had quite rounded shoulders even before I started training, as soon as I fed them the weights they blew up.

They became quite a hindrance when I started boxing, filling up with lactic acid very easily. And getting kimura’d in the early days BJJ wasn’t fun either, STIFF, IMOBILE, MASSIVE INJURY RISK!

Fast forward a few years, my shoulders are still well developed, and my mobility is so much better from regular mobility and flexibility work.

HAVING A HARD TIME SCRATCHING YOUR BACK ?

Keep an eye out for my beginners guide on improving shoulder mobility 👀

Images 📸

17/04/2026

A SLITHER OF THE CROSS TRAINING I DO WEEKLY💪

✅ RESISTANCE
✅ CV
✅ FUNCTIONALITY
✅ S&C
✅ FITNESS
✅ MARTIAL ARTS

Weights and CV builds and carve the physique, functionality keeps the old system fine tuned, S&C/fitness stays on top of the sport specific demands, and the martial arts offers CONSTANT learning.

Keep it fresh, mix it up, constantly learn.. DO NOT BE A ONE TRICK PONY 😎

12/04/2026

Thank you to all who have enquired and secured a service!

They have taken the first step to gain full control and sovereignty over our most valuable possession, HEALTH and WELLBEING 🙏

The sets out to make a positive impact on the physical and mental health of first and foremost the region, then the UK.

The North East and North West of England unfortunately have some alarming statistics when it comes mental and physical health!

You are not a forgotten people, we see you and we are here to help 👀

We take pride in the help we offer, and WE WILL make a positive impact with the movement ✊

10/04/2026

The 11 year training journey continues 😎

Been working with my good pal since 2015. We’ve worked through:

✅ Body composition optimisation
✅ Strength and Conditioning
✅ MMA fight camps
✅ Boxing fight camps
✅ Bareknuckle fight camps
✅ Weight cuts

Aaron is guaranteed to bring laser focused work ethic and the intention to succeed no matter who or what is put in front of him

And one thing is for sure, he’ll fight anyone, a trait that needs to be commended! We’ve had some big names come our way, and the answer is always YES let’s go

Keep working brother big 2026 incoming 👊

The condition I’m chasing this summer!The physique is constantly evolving landscape, I’m not one to remain lean year rou...
09/04/2026

The condition I’m chasing this summer!

The physique is constantly evolving landscape, I’m not one to remain lean year round. I’ll pick a time, work towards the goal for 6-12 weeks, and probably hold the condition for about the same time.

This for me is an ideal body fat level, I remain fit, strong, functional. I’ve delved into the low single digit BF% a few times, and it’s pretty miserable in my humble opinion. Fatigue, uncontrollable hunger, zero s*x drive, it’s not fun..

Either way there needs to be plan!! And ticking boxes over the course of a week is how to achieve that goal. Weather it’s dropping 10kg for a competition or dropping 10% body fat.

EXERCISE, NUTRITION, RECOVERY all need to be point! Not just for a week or two, but consistency over the course of 6-10-12 even 16 weeks depending on the goal!

WHATS YOUR PLAN ?

The is piloting their online coaching this month. I will be a involved with the coaching team alongside:

✅ FITNESS PROFESSIONALS
✅ PROFESSIONAL ATHLETES
✅ DOCTORS
✅ FUNCTIONALITY SPECIALISTS
✅ NUTRITIONISTS
✅ RECOVERY SPECIALISTS

Check ins, diagnostics, tailored programming, multi-professional analysis of YOUR performance

Limited spaces for a heavily discounted pilot service to be announced soon! Keep an eye out for more info over the coming days 👀

Address

45-47 High Street Felling
Gateshead
NE10 9LT

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