Brad Tarren Fitness

Brad Tarren Fitness Welcome to my fitness page, please benefit from the content I have to offer relating to fitness, health and nutrition

30/04/2026

One piece kit, small space, MASSIVE full body work out, and NO F****NG about!

No need for loads of kit for a good work out!

BAR/PLATES
or
DUMBBELLS
or
BODYWEIGHT

That’s all you need..

You can beast yourself without moving out your spot, perfect for a busy gym.

Cained myself on this barbell, here’s what I done:

OH press 5x5
Hang clean 10,8,5,3
Front squat 10,8,5,3
Back squat 3x5
Bent over row 5x5

Give it a whirl 🏋🏻‍♂️

I don’t even train delts bro.. Well maybe I throw them in now and then 😆Always had quite rounded shoulders even before ...
19/04/2026

I don’t even train delts bro..

Well maybe I throw them in now and then 😆

Always had quite rounded shoulders even before I started training, as soon as I fed them the weights they blew up.

They became quite a hindrance when I started boxing, filling up with lactic acid very easily. And getting kimura’d in the early days BJJ wasn’t fun either, STIFF, IMOBILE, MASSIVE INJURY RISK!

Fast forward a few years, my shoulders are still well developed, and my mobility is so much better from regular mobility and flexibility work.

HAVING A HARD TIME SCRATCHING YOUR BACK ?

Keep an eye out for my beginners guide on improving shoulder mobility 👀

Images 📸

17/04/2026

A SLITHER OF THE CROSS TRAINING I DO WEEKLY💪

✅ RESISTANCE
✅ CV
✅ FUNCTIONALITY
✅ S&C
✅ FITNESS
✅ MARTIAL ARTS

Weights and CV builds and carve the physique, functionality keeps the old system fine tuned, S&C/fitness stays on top of the sport specific demands, and the martial arts offers CONSTANT learning.

Keep it fresh, mix it up, constantly learn.. DO NOT BE A ONE TRICK PONY 😎

12/04/2026

Thank you to all who have enquired and secured a service!

They have taken the first step to gain full control and sovereignty over our most valuable possession, HEALTH and WELLBEING 🙏

The sets out to make a positive impact on the physical and mental health of first and foremost the region, then the UK.

The North East and North West of England unfortunately have some alarming statistics when it comes mental and physical health!

You are not a forgotten people, we see you and we are here to help 👀

We take pride in the help we offer, and WE WILL make a positive impact with the movement ✊

10/04/2026

The 11 year training journey continues 😎

Been working with my good pal since 2015. We’ve worked through:

✅ Body composition optimisation
✅ Strength and Conditioning
✅ MMA fight camps
✅ Boxing fight camps
✅ Bareknuckle fight camps
✅ Weight cuts

Aaron is guaranteed to bring laser focused work ethic and the intention to succeed no matter who or what is put in front of him

And one thing is for sure, he’ll fight anyone, a trait that needs to be commended! We’ve had some big names come our way, and the answer is always YES let’s go

Keep working brother big 2026 incoming 👊

The condition I’m chasing this summer!The physique is constantly evolving landscape, I’m not one to remain lean year rou...
09/04/2026

The condition I’m chasing this summer!

The physique is constantly evolving landscape, I’m not one to remain lean year round. I’ll pick a time, work towards the goal for 6-12 weeks, and probably hold the condition for about the same time.

This for me is an ideal body fat level, I remain fit, strong, functional. I’ve delved into the low single digit BF% a few times, and it’s pretty miserable in my humble opinion. Fatigue, uncontrollable hunger, zero s*x drive, it’s not fun..

Either way there needs to be plan!! And ticking boxes over the course of a week is how to achieve that goal. Weather it’s dropping 10kg for a competition or dropping 10% body fat.

EXERCISE, NUTRITION, RECOVERY all need to be point! Not just for a week or two, but consistency over the course of 6-10-12 even 16 weeks depending on the goal!

WHATS YOUR PLAN ?

The is piloting their online coaching this month. I will be a involved with the coaching team alongside:

✅ FITNESS PROFESSIONALS
✅ PROFESSIONAL ATHLETES
✅ DOCTORS
✅ FUNCTIONALITY SPECIALISTS
✅ NUTRITIONISTS
✅ RECOVERY SPECIALISTS

Check ins, diagnostics, tailored programming, multi-professional analysis of YOUR performance

Limited spaces for a heavily discounted pilot service to be announced soon! Keep an eye out for more info over the coming days 👀

21/03/2026

will offer you a more personalised service, and offer a better price than competitors ❕❕

We are the only company combining expertise from:

✅LONGEVITY DOCTORS
✅PROFESSIONAL ATHLETES
✅HEALTH & FITNESS SPECIALISTS
✅NUTRITIONISTS
✅RECOVERY EXPERTS

Follow us for health, fitness, nutrition and recovery advice

17/03/2026

Overwhelmed with the support and interest since announcing the . Thank you all for the well wishes so far 🙏

Here’s a more detailed description of what services we offer:

✅ LIFESTYLE - Specific programmes managed by fitness/health specialists

✅ DIAGNOSTICS - blood analysis, allergy and intolerance, genetic test

✅ CLINICAL - Doctor managed treatments addressing deficiencies and health related issues.

The industry currently is flooded by big company’s charging an arm and leg to fund their mass marketing campaigns.

HOWL Clinic is family run business with team of:

Longevity Doctors
Professional Athletes
Fitness professionals
Health specialists

WE PROVIDE A MORE PERSONALISED SERVICE AT A REDUCED COST!

I can’t believe what people are getting charged for services like TRT.

There is now a better option. Get in touch for more details ☝️

05/04/2025

Little taster of some of the intense graft we’ve put in, 6th fight camp, 6 pulled fights.. until now!Aaron showcases Dubai tomorrow, big debut and we’ve grafted for the big WIN!

Catch it on tomorrow 👀FULL YOUTUBE PT 1 VLOG LINK

https://youtu.be/nUnJRnxM2ps?si=3PZnAXuhjvEmXeFy

.. # fightcamp

Address

45-47 High Street Felling
Gateshead
NE10 9LT

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