GMSM Bootcamp

GMSM Bootcamp ๐—ก๐—ข๐Ÿญ ๐—•๐—ข๐——๐—ฌ ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐—ฆ๐—ฃ๐—˜?

GMSM Bootcamp specialises in expert personal training & group training with a holistic approach to help our clients make life changing mind & body transformations.

๐™‚๐™š๐™ฉ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™š๐™™ ๐™Ž๐™ฉ๐™–๐™ฎ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™š๐™™ ยฎ #๐™‚๐™ˆ๐™Ž๐™ˆ

โฃ๐Ÿ”ฅ ๐—š๐— ๐—ฆ๐—  ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ”ฅโฃโฃ๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜: Matthew ๐Ÿ™Œ๐Ÿปโฃ๐—š๐—ผ๐—ฎ๐—น: Get lean!โฃ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€/๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€: โคต๏ธโฃ๐Ÿ’ช Overall strength increased โœ…โฃโฃโš–๏ธ 14l...
13/11/2022

โฃ

๐Ÿ”ฅ ๐—š๐— ๐—ฆ๐—  ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ”ฅโฃ
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๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜: Matthew ๐Ÿ™Œ๐Ÿป
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๐—š๐—ผ๐—ฎ๐—น: Get lean!
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๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€/๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€: โคต๏ธโฃ

๐Ÿ’ช Overall strength increased โœ…โฃ
โฃ
โš–๏ธ 14lbs down in total โœ…โฃ

๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Improved cardio endurance โœ…

๐Ÿง  Better mental clarity & focus โœ…โฃ
โฃ
๐Ÿ”“ Knowledge & confidence boost โœ…

๐Ÿง— Higher Daily Activity & Energy Management โœ…โฃ

๐Ÿ‹๏ธโ€โ™‚๏ธ More Self-Sufficient in the gym โœ…โฃ

๐Ÿ”‘ Effective Stress Management โœ…โฃ

๐—™๐—ฒ๐—ฒ๐—ฑ๐—ฏ๐—ฎ๐—ฐ๐—ธ/๐—ฅ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„:โฃ โœฐ โœฐ โœฐ โœฐ โœฐ โฃ

โ€œJust under 10 weeks of training with and managed to not only improve my strength but to lose 1 stone. Feeling so much better physically and mentally keeping focus and always pushing to keep improving on myselfโ€
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๐™‚๐™š๐™ฉ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™š๐™™ ๐™Ž๐™ฉ๐™–๐™ฎ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™š๐™™ ยฎ #๐™‚๐™ˆ๐™Ž๐™ˆโฃ
โฃ
Want to see the same results or make similar progress? ๐™ณ๐š๐™พ๐™ฟ ๐š„๐š‚ ๐™ฐ ๐™ผ๐™ด๐š‚๐š‚๐™ฐ๐™ถ๐™ด ๐Ÿ“ฅโฃ

๐™’๐™’๐™’.๐™‚๐™ˆ๐™Ž๐™ˆ๐˜ฝ๐™Š๐™Š๐™๐˜พ๐˜ผ๐™ˆ๐™‹.๐˜พ๐™Š๐™ˆโฃ
โฃ
๐Ÿธ๐Ÿถ๐Ÿถ ๐™ท๐™ธ๐™ถ๐™ท ๐š‚๐šƒ๐š๐™ด๐™ด๐šƒ, ๐™ฝ๐™ด๐Ÿพ ๐Ÿท๐™ฐ๐š€๐Ÿ“

๐Ÿ”ฅ ๐—š๐— ๐—ฆ๐—  ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ”ฅโฃโฃ๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜: Jordan ๐Ÿ™Œ๐Ÿผโฃ๐—š๐—ผ๐—ฎ๐—น: Fat loss!โฃ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€/๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€: โคต๏ธโฃ ๐Ÿ’ช Overall strength increased โœ…โฃโฃโš–๏ธ 25lb...
24/09/2022

๐Ÿ”ฅ ๐—š๐— ๐—ฆ๐—  ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ”ฅโฃ
โฃ
๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜: Jordan ๐Ÿ™Œ๐Ÿผ
โฃ
๐—š๐—ผ๐—ฎ๐—น: Fat loss!
โฃ
๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€/๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€: โคต๏ธโฃ

๐Ÿ’ช Overall strength increased โœ…โฃ
โฃ
โš–๏ธ 25lbs drop in bodyweight โœ…โฃ

๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Improved cardio endurance โœ…

๐Ÿง  Better mental clarity & focus โœ…โฃ
โฃ
๐Ÿ”“ Knowledge & confidence boost โœ…

๐Ÿฅ— Healthy Relationship With Food โœ…โฃ

๐Ÿ‘ฃ Self-Serving Daily Habits In Place โœ…โฃ

๐Ÿ”‘ Effective Stress Management โœ…โฃ

๐Ÿ—’๏ธ Increased Productivity & Organisation โœ…

๐—™๐—ฒ๐—ฒ๐—ฑ๐—ฏ๐—ฎ๐—ฐ๐—ธ/๐—ฅ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„:โฃ โœฐ โœฐ โœฐ โœฐ โœฐ โฃ
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๐™‚๐™š๐™ฉ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™š๐™™ ๐™Ž๐™ฉ๐™–๐™ฎ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™š๐™™ ยฎ๏ธ #๐™‚๐™ˆ๐™Ž๐™ˆโฃ
โฃ
Want to see the same results or make similar progress? ๐™ณ๐š๐™พ๐™ฟ ๐š„๐š‚ ๐™ฐ ๐™ผ๐™ด๐š‚๐š‚๐™ฐ๐™ถ๐™ด ๐Ÿ“ฅโฃ
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๐™’๐™’๐™’.๐™‚๐™ˆ๐™Ž๐™ˆ๐˜ฝ๐™Š๐™Š๐™๐˜พ๐˜ผ๐™ˆ๐™‹.๐˜พ๐™Š๐™ˆโฃ
โฃ
๐Ÿธ๐Ÿถ๐Ÿถ ๐™ท๐™ธ๐™ถ๐™ท ๐š‚๐šƒ๐š๐™ด๐™ด๐šƒ, ๐™ฝ๐™ด๐Ÿพ ๐Ÿท๐™ฐ๐š€๐Ÿ“

๐Ÿ”ฅ ๐—š๐— ๐—ฆ๐—  ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ”ฅโฃโฃ๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜: Charlotte ๐Ÿ™Œ๐Ÿปโฃ๐—š๐—ผ๐—ฎ๐—น: Weight Lossโฃ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€/๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€: โคต๏ธโฃโฃ๐Ÿ’ช Overall strength increased โœ…โฃ๐Ÿ“ 9...
05/09/2022

๐Ÿ”ฅ ๐—š๐— ๐—ฆ๐—  ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ”ฅโฃ
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๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜: Charlotte ๐Ÿ™Œ๐Ÿปโฃ

๐—š๐—ผ๐—ฎ๐—น: Weight Loss
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๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€/๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€: โคต๏ธโฃ
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๐Ÿ’ช Overall strength increased โœ…โฃ

๐Ÿ“ 9 inches lost off the waist โœ…
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โš–๏ธ 34lbs drop in bodyweight โœ…โฃ

๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Improved cardio endurance โœ…

๐Ÿง  Better mental clarity & focus โœ…โฃ
โฃ
๐Ÿ”“ Knowledge & confidence boost โœ…

๐Ÿฅ— Healthy Relationship With Food โœ…โฃ

๐Ÿ‘ฃ Self-Serving Daily Habits In Place โœ…โฃ

๐Ÿ”‘ Effective Stress Management โœ…โฃ

๐Ÿ—’๏ธ Increased Productivity & Organisation โœ… โฃ
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๐—™๐—ฒ๐—ฒ๐—ฑ๐—ฏ๐—ฎ๐—ฐ๐—ธ/๐—ฅ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„:โฃ โœฐ โœฐ โœฐ โœฐ โœฐ โฃ

โ€œMichael and GMSM BOOTCAMP have helped me change my life and still doing so! He's provided me with 1-1 coaching sessions, Personalised meal plan (lots of variety) , VIP FB group Support ,1-1 chat function for daily accountability, Healthy tips tricks and guides to help you with those hurdles I.e. cravings or takeaways. I couldn't recommend Michael more, the motivation and drive he gives off you can't help but feel the aura and want to give it your all. Really looking forward to what I can achieve with GMSM BOOTCAMP!โ€
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๐™‚๐™š๐™ฉ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™š๐™™ ๐™Ž๐™ฉ๐™–๐™ฎ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™š๐™™ ยฎ #๐™‚๐™ˆ๐™Ž๐™ˆโฃ
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Want to see the same results or make similar progress? ๐™ณ๐š๐™พ๐™ฟ ๐š„๐š‚ ๐™ฐ ๐™ผ๐™ด๐š‚๐š‚๐™ฐ๐™ถ๐™ด ๐Ÿ“ฅโฃ GMSM Bootcamp

๐Ÿ”ฅ ๐—š๐— ๐—ฆ๐—  ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ”ฅโฃโฃ๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜: Catarina ๐Ÿ™Œ๐Ÿผโฃ๐—š๐—ผ๐—ฎ๐—น: Fat loss!โฃ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€/๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€: โคต๏ธโฃ ๐Ÿ’ช Overall strength increased โœ…โฃโฃโš–๏ธ 16...
05/09/2022

๐Ÿ”ฅ ๐—š๐— ๐—ฆ๐—  ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ”ฅโฃ
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๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜: Catarina ๐Ÿ™Œ๐Ÿผ
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๐—š๐—ผ๐—ฎ๐—น: Fat loss!
โฃ
๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€/๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€: โคต๏ธโฃ

๐Ÿ’ช Overall strength increased โœ…โฃ
โฃ
โš–๏ธ 16lbs drop in bodyweight โœ…โฃ

๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Improved cardio endurance โœ…

๐Ÿง  Better mental clarity & focus โœ…โฃ
โฃ
๐Ÿ”“ Knowledge & confidence boost โœ…

๐Ÿฅ— Healthy Relationship With Food โœ…โฃ

๐Ÿ‘ฃ Self-Serving Daily Habits In Place โœ…โฃ

๐Ÿ”‘ Effective Stress Management โœ…โฃ

๐Ÿ—’๏ธ Increased Productivity & Organisation โœ…

๐—™๐—ฒ๐—ฒ๐—ฑ๐—ฏ๐—ฎ๐—ฐ๐—ธ/๐—ฅ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„:โฃ โœฐ โœฐ โœฐ โœฐ โœฐ โฃ

โ€œMy recommendation is beyond 100%, I have worked with GMSM Bootcamp in the past on my 1st postpartum. Since my 2nd child born I have decided I wanted a better and healthier life for myself, not just for a couple of months but forever. The first person I thought could make this happen was Michael. Iโ€™ve joined GMSM Bootcamp in April and it was the best decision I could have made, it's not only to get your dream body, they also change your mindset, the way you look and think about life. They show you there is always an answer, a way out for your problems. I used to have anxiety but no longer have it, my mindset has changed 100% I had ups and downs on these past months but they always pulled me back up. Canโ€™t thank these guys enough for what they have been doing, have definitely made a huge impact on my life and still do!โ€
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๐™‚๐™š๐™ฉ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™š๐™™ ๐™Ž๐™ฉ๐™–๐™ฎ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™š๐™™ ยฎ๏ธ #๐™‚๐™ˆ๐™Ž๐™ˆโฃ
โฃ
Want to see the same results or make similar progress? ๐™ณ๐š๐™พ๐™ฟ ๐š„๐š‚ ๐™ฐ ๐™ผ๐™ด๐š‚๐š‚๐™ฐ๐™ถ๐™ด ๐Ÿ“ฅโฃ GMSM Bootcamp
โฃ
๐™’๐™’๐™’.๐™‚๐™ˆ๐™Ž๐™ˆ๐˜ฝ๐™Š๐™Š๐™๐˜พ๐˜ผ๐™ˆ๐™‹.๐˜พ๐™Š๐™ˆโฃ
โฃ
๐Ÿธ๐Ÿถ๐Ÿถ ๐™ท๐™ธ๐™ถ๐™ท ๐š‚๐šƒ๐š๐™ด๐™ด๐šƒ, ๐™ฝ๐™ด๐Ÿพ ๐Ÿท๐™ฐ๐š€๐Ÿ“

๐Ÿ”ฅ ๐—š๐— ๐—ฆ๐—  ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ”ฅโฃโฃ๐—–๐—น๐—ถ๐—ฒ๐—ป Paul ๐Ÿ™Œ๐Ÿผโฃ๐—š๐—ผ๐—ฎ๐—น: Fat loss!โฃ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€/๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€: โคต๏ธโฃ ๐Ÿ’ช Overall strength increased โœ…โฃโฃโš–๏ธ 34lbs dr...
04/09/2022

๐Ÿ”ฅ ๐—š๐— ๐—ฆ๐—  ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ”ฅโฃ
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๐—–๐—น๐—ถ๐—ฒ๐—ป Paul ๐Ÿ™Œ๐Ÿผ
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๐—š๐—ผ๐—ฎ๐—น: Fat loss!
โฃ
๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€/๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€: โคต๏ธโฃ

๐Ÿ’ช Overall strength increased โœ…โฃ
โฃ
โš–๏ธ 34lbs drop in bodyweight โœ…โฃ

๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Improved cardio endurance โœ…

๐Ÿง  Better mental clarity & focus โœ…โฃ
โฃ
๐Ÿ”“ Knowledge & confidence boost โœ…

๐Ÿฅ— Healthy Relationship With Food โœ…โฃ

๐Ÿ‘ฃ Self-Serving Daily Habits In Place โœ…โฃ

๐Ÿ”‘ Effective Stress Management โœ…โฃ

๐Ÿ—’๏ธ Increased Productivity & Organisation โœ…

๐—™๐—ฒ๐—ฒ๐—ฑ๐—ฏ๐—ฎ๐—ฐ๐—ธ/๐—ฅ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„:โฃ โœฐ โœฐ โœฐ โœฐ โœฐ โฃ
โฃ
๐™‚๐™š๐™ฉ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™š๐™™ ๐™Ž๐™ฉ๐™–๐™ฎ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™š๐™™ ยฎ๏ธ #๐™‚๐™ˆ๐™Ž๐™ˆโฃ
โฃ
Want to see the same results or make similar progress? ๐™ณ๐š๐™พ๐™ฟ ๐š„๐š‚ ๐™ฐ ๐™ผ๐™ด๐š‚๐š‚๐™ฐ๐™ถ๐™ด ๐Ÿ“ฅโฃ GMSM Bootcamp โฃ
โฃ
๐™’๐™’๐™’.๐™‚๐™ˆ๐™Ž๐™ˆ๐˜ฝ๐™Š๐™Š๐™๐˜พ๐˜ผ๐™ˆ๐™‹.๐˜พ๐™Š๐™ˆโฃ
โฃ
๐Ÿธ๐Ÿถ๐Ÿถ ๐™ท๐™ธ๐™ถ๐™ท ๐š‚๐šƒ๐š๐™ด๐™ด๐šƒ, ๐™ฝ๐™ด๐Ÿพ ๐Ÿท๐™ฐ๐š€๐Ÿ“

๐Ÿ”ฅ ๐—š๐— ๐—ฆ๐—  ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ”ฅโฃโฃ๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜: Siรขn Kate Littlemore ๐Ÿ™Œ๐Ÿผโฃ๐—š๐—ผ๐—ฎ๐—น: Fat loss!โฃ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€/๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€: โคต๏ธโฃ ๐Ÿ’ช Overall strength increa...
04/09/2022

๐Ÿ”ฅ ๐—š๐— ๐—ฆ๐—  ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ”ฅโฃ
โฃ
๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜: Siรขn Kate Littlemore ๐Ÿ™Œ๐Ÿผ
โฃ
๐—š๐—ผ๐—ฎ๐—น: Fat loss!
โฃ
๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€/๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€: โคต๏ธโฃ

๐Ÿ’ช Overall strength increased โœ…โฃ
โฃ
โš–๏ธ 20lbs drop in bodyweight โœ…โฃ

๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Improved cardio endurance โœ…

๐Ÿง  Better mental clarity & focus โœ…โฃ
โฃ
๐Ÿ”“ Knowledge & confidence boost โœ…

๐Ÿฅ— Healthy Relationship With Food โœ…โฃ

๐Ÿ‘ฃ Self-Serving Daily Habits In Place โœ…โฃ

๐Ÿ”‘ Effective Stress Management โœ…โฃ

๐Ÿ—’๏ธ Increased Productivity & Organisation โœ…

๐—™๐—ฒ๐—ฒ๐—ฑ๐—ฏ๐—ฎ๐—ฐ๐—ธ/๐—ฅ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„:โฃ โœฐ โœฐ โœฐ โœฐ โœฐ โฃ

โ€œI started with GMSM bootcamp back at the beginning of the year after deciding it was really time to do something about my health. Michael and his team made me realise that this was the best decision I could have made! An amazing team who kept me accountable at all times, which was something I struggled with. The mindset training is worth itโ€™s weight in gold and really the main reason I stuck to the plan. Michael didnโ€™t just say โ€œdo thisโ€ or โ€œdo thatโ€ there was always education behind it and an explanation which worked best for me so I really understood what I was doing and why. He would even coach me in personal life, how to effectively communicate, deal with challenging people etc. Honestly anyone considering, do it! You certainly wonโ€™t regret it and is an investment that will last you a lifetime!โ€
โฃ
๐™‚๐™š๐™ฉ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™š๐™™ ๐™Ž๐™ฉ๐™–๐™ฎ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™š๐™™ ยฎ๏ธ #๐™‚๐™ˆ๐™Ž๐™ˆโฃ
โฃ
Want to see the same results or make similar progress? ๐™ณ๐š๐™พ๐™ฟ ๐š„๐š‚ ๐™ฐ ๐™ผ๐™ด๐š‚๐š‚๐™ฐ๐™ถ๐™ด ๐Ÿ“ฅโฃ GMSM Bootcamp โฃ
โฃ
๐™’๐™’๐™’.๐™‚๐™ˆ๐™Ž๐™ˆ๐˜ฝ๐™Š๐™Š๐™๐˜พ๐˜ผ๐™ˆ๐™‹.๐˜พ๐™Š๐™ˆโฃ
โฃ
๐Ÿธ๐Ÿถ๐Ÿถ ๐™ท๐™ธ๐™ถ๐™ท ๐š‚๐šƒ๐š๐™ด๐™ด๐šƒ, ๐™ฝ๐™ด๐Ÿพ ๐Ÿท๐™ฐ๐š€๐Ÿ“

๐Ÿ”ฅ ๐—š๐— ๐—ฆ๐—  ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ”ฅโฃโฃ๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜: Kristan ๐Ÿ™Œ๐Ÿผโฃ๐—š๐—ผ๐—ฎ๐—น: Fat loss/ Tone up โฃ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€/๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€: โคต๏ธโฃ ๐Ÿ’ช Overall strength increased ...
03/09/2022

๐Ÿ”ฅ ๐—š๐— ๐—ฆ๐—  ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ”ฅโฃ
โฃ
๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜: Kristan ๐Ÿ™Œ๐Ÿผ
โฃ
๐—š๐—ผ๐—ฎ๐—น: Fat loss/ Tone up
โฃ
๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€/๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€: โคต๏ธโฃ

๐Ÿ’ช Overall strength increased โœ…โฃ
โฃ
โš–๏ธ 15lbs drop in bodyweight โœ…โฃ

๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Improved cardio endurance โœ…

๐Ÿง  Better mental clarity & focus โœ…โฃ
โฃ
๐Ÿ”“ Knowledge & confidence boost โœ…

๐Ÿฅ— Healthy Relationship With Food โœ…โฃ

๐Ÿ‘ฃ Self-Serving Daily Habits In Place โœ…โฃ

๐Ÿ”‘ Effective Stress Management โœ…โฃ

๐Ÿ—’๏ธ Increased Productivity & Organisation โœ…

๐—™๐—ฒ๐—ฒ๐—ฑ๐—ฏ๐—ฎ๐—ฐ๐—ธ/๐—ฅ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„:โฃ โœฐ โœฐ โœฐ โœฐ โœฐ โฃ

โ€œThoroughly enjoyed my time with GMSM. Learnt lots about training and nutrition. I now have a lot more confidence not only in the gym but in general. Cant thank them enough!โ€
โฃ
๐™‚๐™š๐™ฉ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™š๐™™ ๐™Ž๐™ฉ๐™–๐™ฎ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™š๐™™ ยฎ๏ธ #๐™‚๐™ˆ๐™Ž๐™ˆโฃ
โฃ
Want to see the same results or make similar progress? ๐™ณ๐š๐™พ๐™ฟ ๐š„๐š‚ ๐™ฐ ๐™ผ๐™ด๐š‚๐š‚๐™ฐ๐™ถ๐™ด ๐Ÿ“ฅโฃ โฃ
โฃ
๐™’๐™’๐™’.๐™‚๐™ˆ๐™Ž๐™ˆ๐˜ฝ๐™Š๐™Š๐™๐˜พ๐˜ผ๐™ˆ๐™‹.๐˜พ๐™Š๐™ˆโฃ
โฃ
๐Ÿธ๐Ÿถ๐Ÿถ ๐™ท๐™ธ๐™ถ๐™ท ๐š‚๐šƒ๐š๐™ด๐™ด๐šƒ, ๐™ฝ๐™ด๐Ÿพ ๐Ÿท๐™ฐ๐š€๐Ÿ“

๐Ÿ”ฅ ๐—š๐— ๐—ฆ๐—  ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ”ฅโฃโฃ๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜: Marc ๐Ÿ™Œ๐Ÿผโฃ๐—š๐—ผ๐—ฎ๐—น: Fat loss!โฃ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€/๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€: โคต๏ธโฃ ๐Ÿ’ช Overall strength increased โœ…โฃโฃโš–๏ธ 25lbs ...
03/09/2022

๐Ÿ”ฅ ๐—š๐— ๐—ฆ๐—  ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ”ฅโฃ
โฃ
๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜: Marc ๐Ÿ™Œ๐Ÿผ
โฃ
๐—š๐—ผ๐—ฎ๐—น: Fat loss!
โฃ
๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€/๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€: โคต๏ธโฃ

๐Ÿ’ช Overall strength increased โœ…โฃ
โฃ
โš–๏ธ 25lbs drop in bodyweight โœ…โฃ

๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Improved cardio endurance โœ…

๐Ÿง  Better mental clarity & focus โœ…โฃ
โฃ
๐Ÿ”“ Knowledge & confidence boost โœ…

๐Ÿฅ— Healthy Relationship With Food โœ…โฃ

๐Ÿ‘ฃ Self-Serving Daily Habits In Place โœ…โฃ

๐Ÿ”‘ Effective Stress Management โœ…โฃ

๐Ÿ—’๏ธ Increased Productivity & Organisation โœ…

๐—™๐—ฒ๐—ฒ๐—ฑ๐—ฏ๐—ฎ๐—ฐ๐—ธ/๐—ฅ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„:โฃ โœฐ โœฐ โœฐ โœฐ โœฐ

โ€œโฃExperienced trustworthy coaches who know what they are talking about and are there to help with everything you need, physically and mentallyโ€
โฃ
๐™‚๐™š๐™ฉ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™š๐™™ ๐™Ž๐™ฉ๐™–๐™ฎ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™š๐™™ ยฎ๏ธ #๐™‚๐™ˆ๐™Ž๐™ˆโฃ
โฃ
Want to see the same results or make similar progress? ๐™ณ๐š๐™พ๐™ฟ ๐š„๐š‚ ๐™ฐ ๐™ผ๐™ด๐š‚๐š‚๐™ฐ๐™ถ๐™ด ๐Ÿ“ฅโฃ โฃ
โฃ
๐™’๐™’๐™’.๐™‚๐™ˆ๐™Ž๐™ˆ๐˜ฝ๐™Š๐™Š๐™๐˜พ๐˜ผ๐™ˆ๐™‹.๐˜พ๐™Š๐™ˆโฃ
โฃ
๐Ÿธ๐Ÿถ๐Ÿถ ๐™ท๐™ธ๐™ถ๐™ท ๐š‚๐šƒ๐š๐™ด๐™ด๐šƒ, ๐™ฝ๐™ด๐Ÿพ ๐Ÿท๐™ฐ๐š€๐Ÿ“

๐Ÿ”ฅ ๐—š๐— ๐—ฆ๐—  ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ”ฅโฃโฃ๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜: Laura ๐Ÿ™Œ๐Ÿผโฃ๐—š๐—ผ๐—ฎ๐—น: Fat loss!โฃ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€/๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€: โคต๏ธโฃ ๐Ÿ’ช Overall strength increased โœ…โฃโฃโš–๏ธ 64lbs...
02/09/2022

๐Ÿ”ฅ ๐—š๐— ๐—ฆ๐—  ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ”ฅโฃ
โฃ
๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜: Laura ๐Ÿ™Œ๐Ÿผ
โฃ
๐—š๐—ผ๐—ฎ๐—น: Fat loss!
โฃ
๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€/๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€: โคต๏ธโฃ

๐Ÿ’ช Overall strength increased โœ…โฃ
โฃ
โš–๏ธ 64lbs drop in bodyweight โœ…โฃ

๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Improved cardio endurance โœ…

๐Ÿง  Better mental clarity & focus โœ…โฃ
โฃ
๐Ÿ”“ Knowledge & confidence boost โœ…

๐Ÿฅ— Healthy Relationship With Food โœ…โฃ

๐Ÿ‘ฃ Self-Serving Daily Habits In Place โœ…โฃ

๐Ÿง— Higher Daily Activity & Energy โœ…โฃ

๐Ÿ”‘ Effective Stress Management โœ…โฃ

๐Ÿ—’๏ธ Increased Productivity & Organisation โœ…

๐—™๐—ฒ๐—ฒ๐—ฑ๐—ฏ๐—ฎ๐—ฐ๐—ธ/๐—ฅ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„:โฃ โœฐ โœฐ โœฐ โœฐ โœฐ โฃ
โฃ
โ€œThese guys are absolutely amazing - they know their stuff, they make you feel comfortable and are generally interested in helping you get to where you need to be! I wouldnโ€™t of made it this far without their support. They also are there when you need them to talk/ rant too and no judgement. Absolutely love these guys and girls the best around!โ€

๐™‚๐™š๐™ฉ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™š๐™™ ๐™Ž๐™ฉ๐™–๐™ฎ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™š๐™™ ยฎ๏ธ #๐™‚๐™ˆ๐™Ž๐™ˆโฃ
โฃ
Want to see the same results or make similar progress? ๐™ณ๐š๐™พ๐™ฟ ๐š„๐š‚ ๐™ฐ ๐™ผ๐™ด๐š‚๐š‚๐™ฐ๐™ถ๐™ด ๐Ÿ“ฅโฃ โฃ
โฃ
๐™’๐™’๐™’.๐™‚๐™ˆ๐™Ž๐™ˆ๐˜ฝ๐™Š๐™Š๐™๐˜พ๐˜ผ๐™ˆ๐™‹.๐˜พ๐™Š๐™ˆโฃ
โฃ
๐Ÿธ๐Ÿถ๐Ÿถ ๐™ท๐™ธ๐™ถ๐™ท ๐š‚๐šƒ๐š๐™ด๐™ด๐šƒ, ๐™ฝ๐™ด๐Ÿพ ๐Ÿท๐™ฐ๐š€๐Ÿ“

โฃ๐Ÿ”ฅ ๐—š๐— ๐—ฆ๐—  ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ”ฅโฃโฃ๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜: Madison ๐Ÿ™Œ๐Ÿผโฃ๐—š๐—ผ๐—ฎ๐—น: Fat loss!โฃ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€/๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€: โคต๏ธโฃ๐Ÿ’ช Overall strength increased โœ…โฃโฃโš–๏ธ 20l...
03/08/2022

โฃ

๐Ÿ”ฅ ๐—š๐— ๐—ฆ๐—  ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ”ฅโฃ
โฃ
๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜: Madison ๐Ÿ™Œ๐Ÿผ
โฃ
๐—š๐—ผ๐—ฎ๐—น: Fat loss!
โฃ
๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€/๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€: โคต๏ธโฃ

๐Ÿ’ช Overall strength increased โœ…โฃ
โฃ
โš–๏ธ 20lbs drop in bodyweight โœ…โฃ

๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Improved cardio endurance โœ…

๐Ÿง  Better mental clarity & focus โœ…โฃ
โฃ
๐Ÿ”“ Knowledge & confidence boost โœ…

๐Ÿฅ— Healthy Relationship With Food โœ…โฃ

๐Ÿ‘ฃ Self-Serving Daily Habits In Place โœ…โฃ

๐Ÿ”‘ Effective Stress Management โœ…โฃ

๐Ÿ—’๏ธ Increased Productivity & Organisation โœ…

๐—™๐—ฒ๐—ฒ๐—ฑ๐—ฏ๐—ฎ๐—ฐ๐—ธ/๐—ฅ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„:โฃ โœฐ โœฐ โœฐ โœฐ โœฐ โฃ
โฃ
๐™‚๐™š๐™ฉ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™š๐™™ ๐™Ž๐™ฉ๐™–๐™ฎ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™š๐™™ ยฎ #๐™‚๐™ˆ๐™Ž๐™ˆโฃ
โฃ
Want to see the same results or make similar progress? ๐™ณ๐š๐™พ๐™ฟ ๐š„๐š‚ ๐™ฐ ๐™ผ๐™ด๐š‚๐š‚๐™ฐ๐™ถ๐™ด ๐Ÿ“ฅโฃ โฃ
โฃ
๐™’๐™’๐™’.๐™‚๐™ˆ๐™Ž๐™ˆ๐˜ฝ๐™Š๐™Š๐™๐˜พ๐˜ผ๐™ˆ๐™‹.๐˜พ๐™Š๐™ˆโฃ
โฃ
๐Ÿธ๐Ÿถ๐Ÿถ ๐™ท๐™ธ๐™ถ๐™ท ๐š‚๐šƒ๐š๐™ด๐™ด๐šƒ, ๐™ฝ๐™ด๐Ÿพ ๐Ÿท๐™ฐ๐š€๐Ÿ“

โฃ๐Ÿ”ฅ ๐—š๐— ๐—ฆ๐—  ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ”ฅโฃโฃ๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜: Jen ๐Ÿ™Œ๐Ÿผโฃ๐—š๐—ผ๐—ฎ๐—น: Weight loss!โฃ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€/๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€: โคต๏ธโฃโฃโš–๏ธ 26lbs down in bodyweight โœ…โฃ๐Ÿ’ช Overal...
31/07/2022

โฃ

๐Ÿ”ฅ ๐—š๐— ๐—ฆ๐—  ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ”ฅโฃ
โฃ
๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜: Jen ๐Ÿ™Œ๐Ÿผ
โฃ
๐—š๐—ผ๐—ฎ๐—น: Weight loss!
โฃ
๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€/๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€: โคต๏ธโฃ
โฃ
โš–๏ธ 26lbs down in bodyweight โœ…โฃ

๐Ÿ’ช Overall strength increased โœ…โฃ

๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Improved cardio endurance โœ…

๐Ÿง  Better mental clarity & focus โœ…โฃ
โฃ
๐Ÿ”“ Knowledge & confidence boost โœ…

๐Ÿฅ— Healthy Relationship With Food โœ…โฃ

๐Ÿ‘ฃ Self-Serving Daily Habits In Place โœ…โฃ

๐Ÿ”‘ Effective Stress Management โœ…โฃ

๐Ÿ—’๏ธ Increased Productivity & Organisation โœ…

๐—™๐—ฒ๐—ฒ๐—ฑ๐—ฏ๐—ฎ๐—ฐ๐—ธ/๐—ฅ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„:โฃ โœฐ โœฐ โœฐ โœฐ โœฐ โฃ

โ€œMichael and the team have made such a huge impact on my life in the past 6 months. Not only have I lost 26lbs, but I have gained so much more confidence in both the gym and myself. I had a lot of anxiety prior to starting coaching - my mental health has now significantly improved and I feel like a different person to who I was at the start of the year. The mindset coaching and holistic approach the team take has played a huge part in this, to the point I have now reduced my medication with the view to come off it completely. I honestly donโ€™t think that I would be in this position without the support from Michael and the team. I have had a complete lifestyle (physical and mental) transformation and I canโ€™t thank them enough!โ€
โฃ
๐™‚๐™š๐™ฉ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™š๐™™ ๐™Ž๐™ฉ๐™–๐™ฎ ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™š๐™™ ยฎ #๐™‚๐™ˆ๐™Ž๐™ˆโฃ
โฃ
Want to see the same results or make similar progress? ๐™ณ๐š๐™พ๐™ฟ ๐š„๐š‚ ๐™ฐ ๐™ผ๐™ด๐š‚๐š‚๐™ฐ๐™ถ๐™ด ๐Ÿ“ฅโฃ โฃ
โฃ
๐™’๐™’๐™’.๐™‚๐™ˆ๐™Ž๐™ˆ๐˜ฝ๐™Š๐™Š๐™๐˜พ๐˜ผ๐™ˆ๐™‹.๐˜พ๐™Š๐™ˆโฃ
โฃ
๐Ÿธ๐Ÿถ๐Ÿถ ๐™ท๐™ธ๐™ถ๐™ท ๐š‚๐šƒ๐š๐™ด๐™ด๐šƒ, ๐™ฝ๐™ด๐Ÿพ ๐Ÿท๐™ฐ๐š€๐Ÿ“

WEโ€™RE HIRING! ๐Ÿ”ฅ๐Ÿ“ฃ  JOB ROLE: PERSONAL TRAINER! ๐Ÿ‹๐Ÿพโ€โ™‚๏ธABOUT THE ROLE: โคต๏ธโ–ซ๏ธ ยฃ25 Hourly Rate (30k per annum) โœ…โ–ซ๏ธ Commission B...
13/07/2022

WEโ€™RE HIRING! ๐Ÿ”ฅ๐Ÿ“ฃ

JOB ROLE: PERSONAL TRAINER! ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ

ABOUT THE ROLE: โคต๏ธ

โ–ซ๏ธ ยฃ25 Hourly Rate (30k per annum) โœ…

โ–ซ๏ธ Commission Bonuses โœ…

โ–ซ๏ธ Manage your own schedule โœ…

โ–ซ๏ธ No Sales/Marketing experience required โœ…

โ–ซ๏ธ No Admin experience required โœ…

โ–ซ๏ธ CPD & Training provided โœ…

โ–ซ๏ธ Opportunity for promotion โœ…

JOB APPLICATION REQUIREMENTS: โคต๏ธ

๐Ÿ”ธ A minimum Level 2 fitness instructor & Level 3 personal training certification.

๐Ÿ”ธ Willing to learn new skills and knowledge aswell as the ability to ensure a quality service is maintained on a daily basis.

๐Ÿ”ธ Part time hours available but must have the flexibility to expand.

๐Ÿ”ธ Must have a friendly, professional and approachable attitude and ensure clients results always come first.

Please send your interest to [email protected] or contact us on 07449583241

Address

200 High Street
Gateshead
NE81AQ

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