Stronger With Soph

07/12/2024

🎄 FRESH TREES! 🎄

Cut trees from £45

Potted trees any size £35

✨ Delivery’s available ✨

14/06/2021

💁🏽‍♀️ NEW WEEK 💁🏽‍♀️

It was a chilly one tonight but the girls still smashed it.🍑

Tonight’s finisher was two rounds of -

20x Leglifts
10x Squat Jumps
1x Up hill bear crawl
10x Star Jumps
20x IN/OUTS

Anyone wanting to book in classes or 1-2-1s please drop me a message. 📲

10/06/2021

‼️INFO ON SATURDAY MORNINGS CLASSES‼️

09/06/2021

🙋🏽‍♀️ HAPPY HUMP DAY 🙋🏽‍♀️

Another hot one tonight & the girls smashed it.🍑

Tonight’s finisher was two rounds of -

5x Burpees
10x Squat Jumps
20x INS/OUTS
1x Hill Sprint
20x Russian Twist
10x Lunges
5x Star Jumps

Anyone wanting to book in classes or 1-2-1s please drop me a message. 📲

07/06/2021

🔥 FEELIN HOT HOT HOT 🔥

Tonight was a sweaty one. It’s so good to be back and starting a new week with a bang. 💥

Anyone interested in 1-2-1s, group training sessions and personal programming drop me a message & I will be happy to help you! 📲😆

07/06/2021

And the winners are… 🏆

1st - Katie Pine - Katie Pine
2nd - Bethany Patterson - Bethany Patterson
3rd - Sam Curry -

Please message me to claim your prize. 😆

Thank you to everyone that has shared, liked and followed me over the past couple of months. I really appreciate the continued support. 🤍

I will be doing another give away in the summer so keep your eyes peeled! 💃🏽

02/06/2021

💪🏼 MIDWEEK WORKOUT! 💪🏼

New month means a new mindset! After what seems like a lifetime the girls are back in action! 💃🏽

There is still time to enter the giveaway which will give 3 lucky people the chance to win 3 great prizes by the end of the week! 🏆

Anyone interested in personal training session, 1-2-1’s and programming please drop me a message! 📲

01/06/2021

WINNER ANNOUNCED THIS WEEKEND! 🤞🏼

❕ FREE GIVEAWAY ❕

To help my business grow and to say a massive thanks for your support so far, when I hit 500 likes I will be giving away to 3 lucky winners a range of 1-2-1s, Class vouchers and supplement bundle! 🏋🏽‍♀️🙌🏼💪🏼

To enter you will need to -

- like and follow stronger with soph (Facebook & Instagram if you have both)
- Share this post to your page or/ and Instagram
- Tag 3 of your friends for them to be in for a chance to win

You can enter as many times as you like which means more chances of winning! 🤞🏼

GOOD LUCK EVERYONE THAT HAS ENTRED 🏋🏽‍♀️

Thank you for the continued support and help making my business grow since I started this journey it’s much appreciated spreading the word! 🤍🖤