TrainwithBenpt

04/09/2026

Bro’s & Balance: Men’s Wellbeing Session

Looking after your head doesn't mean figuring it all out alone.
On Thursday, 17th September at 5:30 PM, we’re hosting Bro’s & Balance inside the Glasshouse at The Staiths Cafe.

This is a relaxed, informal evening over a brew where I’ll be sharing the exact, practical daily tools and routines that helped pull me out of deep depression and anxiety into a life driven by purpose and meaning.

What you need to know:
Zero pressure to speak: If you want to contribute, great. If you just want to sit back, listen quietly, and take away a few ideas to help your own mental health, the space is 100% yours.
Come as you are: Gym gear, casual clothes, straight from work—whatever you’re comfortable in.
Cost: Free community session (just grab yourself a coffee or drink at the counter).

If you or a mate could use an hour to reset, clear your head, and connect with other sound lads, come down.

Drop a comment below or message
❤️

02/09/2026

Bros & Balance on the 17th - a mens wellbeing evening. I will be sharing the practices that have helped me through difficult times & live a life aligned with my values & mission. All men welcome to come along & share their journey or just chat & coffee 😊🙏

SEPTEMBER… what a month we have in store for you! When Cool Girl Clubhouse approached us with an idea for a Sun + Moon month of collabs to promote women’s wellness we were all over it!

So feast your eyes on what we have planned to boost your energy or create a sense of calm and comfort - and don’t fear, there’s still plenty that’s not linked to the Sun + Moon month, including Bros and Balance, Live Music, Burger Nights, Mosaic Supper Club, Coffee Connectors etc etc!

So what are you waiting for? Get your diaries out and get planning when you’re next visiting us!

Big love 🫶

Cool Girl Clubhouse
Between The Lines
R i t u a l s R e v i v e d
Tyne Derwent Way
Dhichitraka
mosaic_supperclub
Alé 💃🔥🌸
Ben
KW FITNESS | ONLINE COACH
Caroline
Victoria | Pilates Instructor
Pilates with Constance
Embers of Strength I Coaching by Em
alexysguitar
🎀🍪The Cookie Bow 🍪 🎀

01/09/2026

Two ways to clear your head, build connection, and support your mental health this September. 🧠☕️

​Taking care of your wellbeing looks different for everyone. Whether you need to get moving outdoors or sit down with a warm brew to gather some new tools for your mindset, we’ve got you covered.

​Here’s what’s coming up this month:
​1️⃣ BRO’S & BALANCE (Men’s Wellbeing Session)
​When: Thursday 17th September @ 5:30 PM
​Where: The Staiths Cafe Glasshouse (Gateshead) 📍
​The Vibe: A relaxed space to talk, share wellbeing ideas, and learn from each other’s journeys. There is zero pressure to speak. If you just want to grab a coffee, sit back, listen, and take away practical ideas to help your own mental health, this space is 100% for you.

​2️⃣ BRO’S & BREWS (Men’s Mental Health Walk & Talk)
​When: Friday 25th September @ 5:30 PM
​Where: Meeting outside The Staiths Cafe (Gateshead) 📍
​The Route: A steady ~2.5-mile scenic walk down to the Millennium Bridge and back, followed by a post-walk brew and chat at The Staiths Cafe.

​Show up for yourself. Support a bro. No pressure, just community. 🤜🤛

​Come along in whatever you feel comfortable in gym gear, casual clothes, straight from work.

​Drop a comment below if you’re joining us for one or both, or drop a DM to with any questions!

​

01/09/2026

30/08/2026

30/08/2026

Next week, we kick off Moving Together.
If you’re feeling stuck, isolated, or just quietly know something needs to change, this is for you. It’s a 12-week wellbeing programme for men in Gateshead, bringing together 1:1 coaching, movement that’s actually tailored to you, and good community.

We’re keeping it simple: confidential, non-clinical, and absolutely no judgement.

We’ll be based locally out of Teams Life Centre and Dunston Activity Centre. A massive thanks to Sport England and Rise North East for backing this.

We launch next week. You can be referred via your GP, social prescribing, or community mental health teams, but you can also just self-refer directly to me.

Ready to make a positive change?

Send me a DM, or call/text 07922 589356 to register your interest.

29/08/2026

What a day at Dunston fayre in Gateshead today. We forget how much power we have when we all work together helping one another ❤️

I was proud to be there sharing my new community initiative which starts in September -
Move Together - A mens mental health support initiative supporting men living in Dunston & Teams, Gateshead who are looking for support on their mental or physical health or both.

At the fayre today I spoke to lots of men & I already have men ready to start with me in September.

The mental health crisis in chronic & especially here in the north east of England.

The good news is we have a strong community right here including our local MP Mark Ferguson MP whom I met today at the fayre. These are all local people helping to raise the standard in our community.

Thanks to Emma in Dunston for arranging the fayre, Jo at Rise for helping me build this initiative & all the other wonderful community contacts I have met on my journey ❤️ some of which have helped me build this. The Staiths Cafe

The UK gets a lot of negative press at the moment, however the one thing I can say from my own experience is we all have a part to play on raising the standards. Community & collaboration is the key 🗝️

If you're a man in Dunston or Teams Gateshead struggling with your physical or mental health or both - get in touch. link in bio 🤝

29/08/2026

Start your day like this - see what happens 🙏

28/08/2026

There is so much noise about nutrition - what to eat for breakfast, fasting, protein intake, carbs blah blah blah.
I eat this most mornings about 3 hours after waking & I'm lean, have energy for the gym & feeling good 💪🧠