FLEX Pilates York

06/04/2026

30/03/2026

🌸 Ladies, let’s get strong 💪

Looking for a workout that builds strength, confidence and makes you feel energised.
✨Strength Circuit class is a perfect mix of strength, sweat 💦 and smiles 😊

🔥 Perfect for all fitness levels
🔥Full body strength training
🔥Fun, supportive environment

Join us this week - Tuesday 6pm and Thursday 7.10AM at Gate Helmsley Village Hall
Limited places available- please message to book.

08/02/2026

Exciting news ladies 🔥

I'm so excited to officially share that I've added Personal training and Strength Circuit classes to my timetable.

These sessions are all about building strength, confidence and fitness in a fun friendly and supportive environment.

This isn't about chasing perfection or
"bouncing back." It's about feeling good in your body, building strength for the years ahead, and enjoying the process.

If you have been thinking about doing something for you. Feel free to message me for a chat with no pressure 🌸

Here's to strong women and feeling your best at every age 💪✨

06/02/2026

Exciting news ladies 🔥

I'm so excited to officially share that I've added Personal training and Strength Circuit classes to my timetable - based in Gate Helmsley.

If you're feeling like your body doesn't quite respond the way it used to, you're tired of one-size-fits-all workouts, or you want to feel stronger, fitter, and more confident.

My sessions are:
💪Supportive and judgment-free
💪Focused on strength, energy, mobility, and real-life results

This isn't about chasing perfection or
"bouncing back." It's about feeling good in your body, building strength for the years ahead, and enjoying the process.

If you have been thinking about doing something for you. Feel free to message me for a chat with no pressure 🌸

Here's to strong women and feeling your best at every age 💪✨

06/01/2024

Classes are back this week at Gate Helmsley Village Hall 😊
Did you know Bodybarre can give you all these results?
A mixture of ballet, pilates and yoga moves but no dance experience needed.
A great workout 😊
For full timetable of Pilates and Barre classes
Please get in touch

17/09/2023

👣Say goodbye to stress, as reflexology reduces tension and anxiety, while improving blood circulation and relieving pain throughout your body. Boost your immune system, increase energy levels, and find relief from common ailments like headaches, digestive issues, and sleep👣

Contact Dawn at The Treatment Room for more information or to book a treatment

https://thetreatmentroomyork.co.uk/

17/09/2023

High energy flow of ballet inspired choreography and pilates based exercises.
BodyBarre is designed to keep your heart rate up and muscles working hard with ZERO impact.
DEFINE, LENGTHEN, INSPIRE.
Class timetable
Tuesday 6pm
Thursday 7.10am
Pilates classes
Monday and Wednesday 9.15am & 6.30pm

Email: [email protected]
Call 07837599601

29/05/2023

Class timetable - Pilates Monday and Wednesday 9.15am & 6.30pm Bodybarre - Tuesday 6pm & Thursday 7.10am (50 mins)

29/05/2023

Class timetable :
Pilates - Monday and Wednesday 9.15am & 6.30pm
BodyBarre - Tuesday 6pm and Thursday 7.10am (50min)

30/04/2023

NEW EARLY MORNING BODYBARRE CLASS

Starting Thursday 4th May
Time 7.10am - 8am
Gate Helmsley Village Hall
Great fun workout for abilities
For more info on all classes please get in touch 😊