B Happy Fitness & Lifestyle

07/08/2024

💛Trying to rebuild muscle in my back is tough, I’ve missed this though 💪🏋️‍♀️ 💛

30/07/2024

🏋🏻‍♂️This was a quick fun little workout 🏋🏻‍♂️💪

24/07/2024

💛So I’m back…. But where have I been?? 💛

Last year I moved to Australia and have been setting up my new life here and enjoying all things Aussie 🇦🇺🦘🐨🌏

I have still been exercising, but not as consistently as I probably should have as life has been a rollercoaster and very hectic!! So I’m back here now to give myself some accountability and motivation as I have new goals and a new found determination! I’ve joined a new little gym, which is perfect for me as it’s very similar to my home gym back in the UK so I’m determined to make a go of this opportunity and get back on track!💪

04/07/2023

💚Last weekend I clocked up over 50,000 steps walking the ‘Ullswater Way’ with my amazing friend Jen Benson 💚

🍃What an amazing experience, moving for over 6 hours and taking in some beautiful scenery all whilst talking and catching up 🏞️ with the world 🙌 there’s no better therapy 🙏🎉

30/06/2023

💛This is what Decades Reloaded does for you ⬇️

The motivation station...

The better we feel in our minds, the more motivated we are to achieve great things 💪 🧡

💎Goals
💎Tasks
💎Ideas 💡

When the mind is not taken care of, we lose motivation

😔Goals get missed
😔Tasks get put off
😔Ideas stop flowing

28/06/2023

💛Sometimes we all fall down ⬇️ but what matters is that we get straight back up ⬆️ and keep fighting and going to the end 🙌💪

23/06/2023

❤️Happy Friday once again - I love this quote ⬇️

20/06/2023

💛Have a fantastic week everyone! 💛

19/06/2023

💛Mondays are always 🌟𝔾𝕆𝕃𝔻 🌟 at Decades Reloaded - the class where we dance our way to a better day!!

✅There’s no better way to start the week 🙌

➡️ 6pm Cabus Village Hall
➡️ £5 pay as you go on the door!
➡️ No need to book - just turn up!

12/06/2023

It was a 🔥HOT🔥 one tonight at the 6pm class …but these ⬇️ brave few turned up and did it 🙌❤️ such a good sweaty class and a great way to start the week!! 🙌 well done team!!