16/02/2023
As the days start to get lighter we are delighted to have a six week programme that will make going into Spring even more positive.
There will not be a charge for this programme and anyone over 16 years old can participate. As it will be two small groups of 10 people we would only ask that anyone who registers intends to go to all six sessions.
Based in Centre 81 in Garelochhead each session will include a 45 minute exercise class followed by a nutrition/wellbeing class.
There will be a group on Mondays 19.00-20.30 from 20th February to 27th March and another group on Fridays 9.30-11.00 from 24th February to 31st March.
People of all abilities are able to take part as the small groups will allow the personal trainers to adapt exercises to suit individuals. Also, the Nutrition, Health and Wellness Coach will tailor sessions to individuals in the group.
The personal trainers will be Caroline Drew and Hannah Corner and they have said -
“Over the next 6 weeks our fitness program will build your exercise confidence, improve your fitness levels, boost your self esteem, help improve your sleep quality, and energy levels. We cant wait to meet you and we look forward to training with you.”
The Nutrition, Health and Wellness Coach will be Gillian Paterson and she has said -
“In my 6-week Kick Start to Wellness Programme you will learn about nutrition, what your body really needs to get it to do what you need it to do and get lovely recipes, hints and tips to feed you and your family. Health and wellness has got so complicated recently, so let me make improving your health simple. Feeling well shouldn't be hard”
If you would like any more information or would like to register for a place on this programme please email [email protected]