SC Athletic Performance

01/03/2026

🏊‍♂️🚴‍♂️🏃‍♂️ How to Structure a Triathlon Training Programme

Success in triathlon isn’t random — it’s planned.

A well-structured programme moves through four key phases:

🔹 Base – Build aerobic capacity & durability
🔹 Build – Increase intensity & introduce race-specific work
🔹 Peak – Sharpen with race pace efforts & brick sessions
🔹 Taper – Reduce volume by 40–60% while maintaining intensity to arrive fresh on race day

Each phase has a purpose. Skip one, and you leave performance on the table.

If you want to maximise performance, reduce injury risk, and show up confident on race day — periodisation matters.

Need help structuring your season? Drop me a message.

23/02/2026

22/02/2026

Consistency > Occasional Big Weeks 👊🏼

Endurance isn’t built in one massive training week — it’s built in the steady miles and the sessions you show up for again and again.

Whether you’re a triathlete, runner, or cyclist, long-term progress comes from stacking consistent days that:

✅ Build your aerobic base
✅ Reduce injury risk
✅ Improve sustainable performance
✅ Enhance recovery and adaptation

Big weeks can impress.
Consistent weeks create results.

Commit to consistency. 💚💙

10/01/2026

🏃🏻‍♂️ Celebrating the small wins…consistency, focus and a clear plan to achieve my goals. We continue 💪🏻😎

05/01/2026

A clear pathway from injury rehabilitation to full performance.

Assess. Rebuild. Return stronger.

DM to get started.

03/01/2026

First run of 2026 & a snowy one 🏃🏻‍♂️❄️☃️