Fiona Aerobics

Fiona Aerobics GREAT NEWS - Fiona’s Aerobics is relocating to Tweedbank Community Centre, commencing on Monday 7th January 2013, 5.20pm – 6.05pm.

Without a doubt, Fiona’s Aerobics is particularly helpful for weight control. Whether you are trying to lose weight or maintain it, Fiona’s Aerobics is perfect for you. The class is designed to exercise the large muscle groups (lots of calories burned) in a rhythmic, choreographed way for a set amount of time. The class consists of a warm up, stretch, choreographed workout, toning and cool down /s

tretch. Participating in this aerobics class gives you a sense of commitment and control - two positive mental attitudes that help counteract stress. Fiona’s Aerobics also relaxes tense muscles, thereby helping to relieve your body of stress and tension. Joining Fiona’s Aerobic class can also be a great way to improve many other aspects of your health. Aerobic exercise can provide the following health benefits:

• Helps with weight loss or management.
• Increases your stamina and reduces fatigue.
• Conditions your heart and lungs helping your heart use oxygen more efficiently.
• Helps manage your stress level.
• Increases your mobility.
• Reduces your risk of developing high blood pressure and stroke.
• Improves your blood fats, decreasing the risk of cholesterol.
• Reduces your risk of developing certain forms of cancer, including breast, colon and prostate cancer.
• Opportunity to meet new people or catch up with your friends in a social setting. Class cost = £4.00 per session / Minimum age = 16 years old

To book a place please email [email protected] or call/text 07580850900

Health Screening Form to be completed prior to first class

Thank you, Fiona Webster (YMCA Exercise to Music, HND, HNC)

27/04/2013

Dear all.

It is with a heavy heart that I am informing you that Fiona's Aerobics will be finishing, with the last class taking place on Monday 29th April 2013.

When relocating from the BGH to Tweedbank Community Centre I decided to give it a go and see the success until my Public Liability, Professional Indemnity Insurances and Public Performance Licence was due for renewal (1st May 2013).

Unfortunately the class numbers have been quite low and I am often running at a loss. I was very lucky and fortunate at the BGH but due to hall rental as well as my insurances and licences it is now not viable to run with such low numbers.

I do hope that this is not the end of Fiona's Aerobics, I foresee it as a break and perhaps I will restart in the future.

You have all been so supportive and loyal over the years, that's been 8 years, how time flies!

I do hope to see you around, and please, if you need any fitness advice, get in touch, I am more than happy to help!

I will miss the chats we all have and also the smiling/grimacing faces when I mention the dreaded word SQUATS.

Take care all

Fiona

13/04/2013

Class is back to normal after a couple of unpredictable weeks with all that snow! See you all on Monday! Fiona

27/03/2013

Fiona's Aerobics will be cancelled on Easter Monday, 1st April. The class will be back on Monday 8th April. Many thanks.

11/03/2013

Class was cancelled tonight. Hope I managed to get the message out to all the regulars. Hope to see you all next week - always space for some new faces - go on come and join the fun and calorie burning @ Fiona's Aerobics!

04/03/2013

Another good turnout tonight but always room for new recruits! Let me know if you fancy coming along! Tea time now!

25/02/2013

Had my mini instructor watching over the class tonight! My daughter can't wait to join the fun!

12/02/2013

Feel the burn @ Fiona's Aerobics! Mondays, 5.15, Tweedbank Community Centre.

05/02/2013

Great to have so many people continuing to support Fiona's Aerobics - thanks guys!

03/02/2013

Hope to see some new, keen faces at the class tomorrow night!

29/01/2013

Another busy class last night, full of energy and fun!

07/01/2013

Great first class!

Address

Galashiels
TD13RT

Opening Hours

Monday 5:15pm - 6pm

Telephone

+447580850900

Website

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