What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 8pm Saturday 6:30am - 2pm Sunday 8:30am - 2pm

TriFitness

TriFitness facilities include the largest range of cardiovascular equipment in the Borders.

16/06/2026

Specialist Back Care at Tri Fitness ✨

Take positive steps towards a stronger, healthier back with our Specialist Back Care class, running every Thursday morning from 10:00am-11:00am.

Suitable for all fitness levels, this specialist session uses gentle yet effective techniques to improve posture, mobility, core strength and flexibility, while supporting pain reduction, injury prevention and recovery.

Whether you're looking to build confidence in movement, manage mild back discomfort, or simply improve your overall spinal health, this welcoming class provides expert guidance in a supportive environment. The session also concludes with a period of relaxation to help you unwind and feel refreshed.

Due to the enhanced level of expertise and smaller class focus these sessions require, a small £2 specialist class surcharge applies. For non-members, the total class cost is £9.

⚠️ If you have a diagnosed back condition or have recently undergone surgery, please consult your GP before attending.

Book your place today and start feeling the benefits 🙌

12/06/2026

Slow it down with Restorative Yoga 🌿

Our Restorative Yoga class at Tri Fitness (Thursday mornings 11:05–12:05) is designed to support recovery, relaxation, and overall wellbeing - helping you slow down, release tension, and reset both body and mind.

With specialist guidance and a smaller, more focused class setting, you’ll get a truly personalised experience to help you feel your best, inside and out.

💷 Pricing:
• Members: +£2 specialist class surcharge
• Non-members: £9 per session

With similar classes often priced at £20–£25, this is a fantastic opportunity to experience high-quality, targeted support at exceptional value.

Take an hour to reset - you’ll leave feeling refreshed, recharged, and restored.

06/05/2026

New Thursday Morning Wellness Classes - Trial Launch🧘‍♀️

We’re excited to introduce two new specialist classes designed to support recovery, relaxation and overall wellbeing. Join us on Thursday mornings from Thursday 14th May for Specialist Back Care (09:00-10:00) followed by Restorative Yoga (10:05-11:05am) - perfect for those looking for a gentler, more therapeutic approach to fitness.

Due to the enhanced level of expertise and smaller class focus these sessions require, a small £2 surcharge per class will apply. With similar specialist classes typically priced between £20–£25 per session, this represents excellent value while allowing us to sustainably deliver high-quality, targeted support.

As always, your membership continues to include access to our full programme of classes at no additional cost, and we’re excited to be adding many more free classes in the coming months as part of our expanding timetable.

As this is a trial, we will be continuously monitoring feedback to help shape and improve this service going forward.

We’d love for you to come along, try something new, and experience the benefits for yourself 👉 book your space from today!

08/04/2026

As a Tri Fitness member, you’re part of something bigger 💥

With the Leisure Link Partnership you can enjoy access to gyms, swimming pools and fitness classes at leisure centres right across Scotland - all at no extra cost 🙌

Whether you're travelling, working away, or exploring somewhere new, you can stay active and keep up your routine using your existing membership 💪

It’s your membership, just with more freedom 🙌

For more information and to check out which facilities are included, visit www.leisurelink.org

06/04/2026

Tri Fitness HYBRID TIMETABLE 🔥

Our hybrid timetable is built to help you move better, get stronger, and build real, all-round fitness - the kind that carries over into everything you do.

With a mix of high-energy sessions, structured strength work, and performance-focused classes, this is training with purpose 👊

And that’s not all… our brand new sled push/pull track is coming soon…

👉 Check the timetable, book your sessions, and get ready to put in the work.

27/03/2026

NEW + ADDITIONAL CLASSES coming soon, week commencing 6th of April✨

We’re adding a couple of new sessions to the timetable to keep your training fresh:

• LBT - Tuesday (09:00-09:45) ADDITIONAL CLASS
• PureStretch – Tuesday (13:30-14:15) NEW CLASS
• Yoga – Tuesday (19:00-20:00) NEW CLASS
• Hybrid Strength – Friday (18:30-19:15) ADDITIONAL CLASS

We can’t wait to see you there 💪

23/03/2026

Coming soon… Classical Yoga with Rachel 🧘‍♀️

We’re excited to welcome Rachel Tisdall to Tri Fitness this April. Rachel is an Integrative Psychotherapist, Yoga Therapist, and Holistic Therapist with over 15 years of global teaching experience and 30 years as a dedicated Yogini.

Her 60-minute class, rooted in ancient traditional teachings, will be open to beginners and all fitness abilities. Sessions will include pranayama (breathing techniques), accessible asana (postures), elements of yoga philosophy, and will finish with deep relaxation.

Expect a slow, mindful, therapeutic practice focused on genuine mind-body transformation 🧘‍♀️✨ First class - Tuesday 7th April, 19:00 - 20:00!

20/03/2026

NEW CLASS COMING SOON ✨

PureStretch is arriving at Tri Fitness! This new class combines stretch routines, core strengthening and relaxation techniques inspired by yoga and Pilates to help you lengthen muscles, improve flexibility and leave you feeling amazing from head to toe.

Get ready to move, stretch and unwind… PureStretch launches at Tri Fitness this April with Jude Cormack 🧘‍♀️💫 First Class - Tuesday 7th April, 13:30 - 14:15!

17/03/2026

Train smarter, not just harder💡

Our Technogym Checkup gives you a complete picture of your fitness - measuring strength, mobility, balance, body composition and more.

From there, we can tailor your training at TriFitness to help you progress faster, train smarter, and get real results 💪

Give it a try! Book your slot in today via the TriFitness app or talk to a member of staff 📲

12/03/2026

NEW PERSONAL TRAINER ALERT 🚨

We’re excited to announce that Lottie, who has recently qualified as a Personal Trainer, is now available for 1-1 coaching sessions at Tri Fitness!

Lottie has years of training experience and a genuine passion for helping people improve their strength, fitness, and confidence in the gym.

Whether your goal is to:
• Build strength
• Lose body fat
• Improve overall fitness
• Learn how to train properly in the gym
• Prepare for a sporting event
Lottie can create a structured programme tailored specifically to you!

⚡ Only 17 PT slots available

If you’re interested in working with Lottie 👉 send us a DM or speak to her in the gym to get started!

Address

Netherdale Industrial Estate
Galashiels
TD13EY

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 8pm
Saturday	6:30am - 2pm
Sunday	8:30am - 2pm

Telephone

+441896757224

Website

https://www.liveborders.org.uk/trifitness/

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