09/09/2026
Using the drishti to help settle the mind
Sometimes it works, sometimes we need to dig a bit deeper! But the concept of drishti - looking in one place - is said to help still the busy mind. Often its not that simple, but when we combine with breath, body awareness and being in the moment, sometimes things can shift.
Main thing is we try and let go of the results, whatever that looks like.
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