Yoga Nessa

Yoga Nessa Yoga teacher living in the Scottish Borders, offering hatha yoga, meditation and well-being sessions I have been practising yoga since 2006.

I have been living in Oxton, Scottish Borders, since 2019 with my life partner and three children. I completed the 500 hour Yoga Teacher Training with Yoga Scotland in June 2022 and the yoga pregnancy module with the British wheel of Yoga in 2025. I offer yoga, meditation and well-being classes to various groups and individuals in the Scottish Borders and surroundings. I love sharing the knowledge received from tutors and my own experience, so people can have this magnificent tool that can help bring more joy into our lives.

As we see the first signs of autumn, why not take a moment to stop, reflect and relax?
09/09/2026

As we see the first signs of autumn, why not take a moment to stop, reflect and relax?

As we see the first leaves of autumn appearing, why not take time to stop, reflect and relax with a guided relaxation se...
08/09/2026

As we see the first leaves of autumn appearing, why not take time to stop, reflect and relax with a guided relaxation session?

25/08/2026
Chair yoga in Oxton and Hatha Yoga in Fountainhall are back on Wednesday 19th.Hatha Yoga in Oxton will resume on Septemb...
05/08/2026

Chair yoga in Oxton and Hatha Yoga in Fountainhall are back on Wednesday 19th.

Hatha Yoga in Oxton will resume on September 3rd.

I am also available for private classes, including yoga for pregnancy.

30/06/2026

Last week of group classes before I take a break. I will still available for private sessions.

And we celebrated the longest day of the year in the North Hemisphere. It was a beautiful day!
22/06/2026

And we celebrated the longest day of the year in the North Hemisphere. It was a beautiful day!

09/06/2026

Yoga means union, but also separation. The practice of yoga teaches us to recognise different layers of our being: physical, energetic, mental, spiritual bodies. When the separation occurs, one is able to recognise the links between them. Then, once again, the whole is there, the whole you, so complete that sometimes it can feel empty, weightless, and yet, full. This might sound complicated, but the reality is that everyone who is breathing and conscious can have this experience through persistence and practice.

New class starting this Thursday! Hatha yoga for all levels.
12/05/2026

New class starting this Thursday! Hatha yoga for all levels.

Address

Fountainhall Village Hall, Fountainhall
Galashiels
TD1 2SY

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