19/05/2026
https://www.bbc.co.uk/future/article/20260114-the-surprising-benefits-of-standing-on-one-leg
Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.
Yoga teacher living in the Scottish Borders, offering hatha yoga, meditation and well-being sessions I have been practising yoga since 2006.
Fountainhall Village Hall, Fountainhall
TD1 2SY
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