MotEve8 Fitness

18/09/2026

The older you get it’s even more important to lift weights and keep moving! Fuel well! Live longer happier & healthier 💪🙌🙋‍♂️🙌

18/09/2026

Rotation is part of everyday movement — turning, reaching, lifting and changing direction.

For me, it’s also part of rebuilding after injury. Training rotation with control helps strengthen my core, support my back and rebuild confidence in movements I’ve avoided for a long time.

Not just getting stronger — learning to move well again. 💪

16/09/2026

You watching from the sidelines? Checking out the posts reels stories? Come on then come along 💪😍⭐️ we ain’t that scary 😬

14/09/2026

They are some Squad 💪😍 giving it everything they got ⭐️

14/09/2026

A time for me to slow, calm the mind the body and feed the soul. Restored Rebalance Rejuven8

11/09/2026

09/09/2026

Can you sit in a deep squat?
Deep squats aren’t just about getting low — they need ankle and hip mobility, strength, balance and control.

After injury, I’m having to relearn a movement that once came naturally. Slowly rebuilding range, trusting my body and improving how I move from the ground up.

Mobility. Strength. Control. Confidence.
That’s rehab. 💪

09/09/2026

It's time we stop looking at Massage Therapists, PTs, Coaches & Nutritionists as luxury items.
If you are trying to live a full and healthy lifestyle
They are ESSENTIAL.

08/09/2026

One day, your body will become your priority whether it's by your choice or your body takes away that choice, and it becomes necessity. I know what I'd do..