Rico 'BonBon' Franco

26/06/2026

Life is good mush🏴󠁧󠁢󠁷󠁬󠁳󠁿☀️

26/06/2026

Danny Mitchell ready to upset Cardiff tomorrow night 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Championship weight made 184.4lb’s ⚖️
Easiest weight cut ever 🙌🏻
Opponent is on weight, fights on ✅
Feeling good and ready for action tomorrow 👊🏻
DEUS VULT ⚔️

25/06/2026

Big things are coming. 💥

Proud to announce that I’m now officially sponsored by ALph4 Labs official

I’m grateful for the support and excited to work with a brand that’s committed to elite performance, science-backed formulas, and helping athletes perform at their best.

This is just the beginning. The mission stays the same: work harder, stay disciplined, and keep chasing greatness. 👊

Thank you to everyone who’s supported me along the way. Time to get to work.

25/06/2026

😎🏴󠁧󠁢󠁷󠁬󠁳󠁿 let's go
So happy

25/06/2026

Belts collected. Business unfinished.👊🏽

Looking at November for the next piece of gold.🎯

24/06/2026

Good woman behind you you can achieve anything 🧠

23/06/2026

A massive thank you to Tim Rice Flooring Contractors LTD for doing an excellent job fitting all of our upstairs with new carpet. From helping us choose the right flooring to the final installation, their service has been fantastic from start to finish.

This isn’t a paid post. just a genuine recommendation for a local business that went above and beyond. If you’re thinking about new flooring, I’d highly recommend supporting local where you can. 👍

23/06/2026

Ready for this feeling again soon😮‍💨👊🏽

22/06/2026

Ok no messing who wins ? ..

we all know who these lads are and what they bring to the trigon .. for me I can’t call it both lads in peak condition both elite and both can bang … on top of that they are two or the most respectful fighters in the game . But only on man can go on and fight for the world title … who will it be ?

Dan Lerwell or Danny Mitchell