Ashtanga Yoga Frome

26/02/2026

NEW CLASS ALERT!

We’re excited to announce we’re adding two additional early morning sessions to our weekly schedule! 🪱🐥

🟠*Wednesday 7-8:15am Led Classes at Rise*

Tom will be hosting a morning led class to set you up for the day, working with the Ashtanga vinyasa primary series. Open to all from complete beginners to those experienced with the practice.

🔵*Thursday 6:30-8:30am Mysore-style at The Bennet Centre*

Ant will be hosting a Mysore style self-practice session for those looking to deepen their practice in a group environment with assistance from an experienced instructor.

✨Launch offer for month of March - £25 x 4 classes - to be used for any of the new morning sessions only.

24/11/2025

Come and join the festivities - we'd love to have you!🎄🧘🧘‍♀️

23/06/2025

Any closet Ashtangis out there?! Or curious as to what it's all about?! Come along for the summer special!

27/02/2025

*NEW CLASS ALERT*

Tom will be running a beginners led primary class during term times (and possible holidays too) 6-7pm RISE Frome . Do get in touch for more details 🧘‍♂️🧘‍♀️🙏

19/12/2024

Last chance to begin to develop a lifelong support system and tool to regulate the nervous system, strengthen the body and find more ease and joy 🧘‍♀️🧘🙏

*Ashtanga Vinyasa Introduction Course*

Starting January 2025 - Very limited spaces so book now. Deadline for application is 20th December!

✨ 6:30pm-7:30pm on Mondays for 6 weeks from 6th Jan to 10th Feb, in the Sun room at Rise ✨

All welcome, however spaces are limited to a maximum of 6 people; the small group will allow for more personalised support and assistance than is possible in a larger class setting.

Ideal for beginners or those looking to develop their practice with guidance.

We’ll be learning the first half of the primary series. Starting woth the foundations and building from there. The pace of learning will be dictated by the group.

Contact [email protected] for more details.

16/12/2024

What a glorious way to close out led classes 2024 with the half primary Xmas special and gathering after. The pastries were well deserved!! One more Mysore class this Friday 20th Dec 9.30-11am.Thank you everyone 🥰

12/12/2024

*Ashtanga Vinyasa Introduction Course*

Starting January 2025 - Very limited spaces so book now. Deadline for application is 20th December!

✨ 6:30pm-7:30pm on Mondays for 6 weeks from 6th Jan to 10th Feb, in the Sun room at Rise ✨

All welcome, however spaces are limited to a maximum of 6 people; the small group will allow for more personalised support and assistance than is possible in a larger class setting.

Ideal for beginners or those looking to develop their practice with guidance.

We’ll be learning the first half of the primary series. Starting woth the foundations and building from there. The pace of learning will be dictated by the group.

Contact [email protected] for more details.

06/12/2024

🌲❄️CHRISTMAS AND NEW YEAR OPENING TIMES❄️🌲

Last led class of the year is the Xmas Special on Saturday 14th December 9am RISE Frome Resuming Thursday 16th January 7.30pm RISE Frome

Last Mysore practice is Friday 20th December 9.30am at The Bennett Centre cloisters. Resuming Friday 10th January 9.30am at The Bennett Centre.

6 week Introductory Mysore course Mondays 6.30pm-7.30pm 6th January - 7th February RISE Frome

Do get in contact for more info. Happy winter everyone 💚

06/11/2024

This week at AYF (same as normal) :

Thursday 7.30-8.30pm Ashtanga for All @ RISE Frome ☀️ room

Friday 9.30-11am Mysore practice Centre cloisters

Saturday 9-10am Ashtanga for All Frome ☀️ room

Saturday coffee meetup 10.15am Rye Bakery

Drop-in welcome for Friday but please book for Thursday and Saturday, just in case 😊

27/09/2024

Looking forward to our monthly coffee gathering post-practice tomorrow at 10.15am, Rye Bakery in RISE. Free coffee for anyone who chooses to practice, feel free to come along even if you don't feel like practising 🙏

18/08/2024

Really looking forward to covering for the lovely Vaughan Dagnell at Mycelium Space tomorrow morning 7.15-8.15am. We'll be going through a modified half-primary series sequence, an energising way to start the week! Hope to see you there 🙏